Kodi kutenga flaxseed zakudya bwino?

Nditaphunzira za katundu phindu mbewu fulakesi, ife sanathe kupeza padziko phwando ili nkhani. ndemanga ambiri amati zimenezi zikutanthauza, ngati palibe ena, n'kothandiza kwambiri polimbana ndi onenepa. Koma pa cholakwika phwando mphamvu
kuyambitsa zotsatira zapathengo mbali. Kodi kutenga mbewu fulakesi kwa kuwonda? Tidzayensa kukuuzani njira zabwino zonse kulandira mokoma zina zosangalatsa za kupanga mankhwala.

Fulakesi Mbewu: ubwino, kuwonda ndi mavuto

Izi zili ku gulu la "zonse ndi watsopano - kuyambira kalekale anthu akhala aiwala akale". Kukhala ndi gulu la ubwino, zikhoza pa phwando cholakwika ndi kuwononga thupi. Ngati ife kulankhula za ubwino, tiyenera kuonetsetsa wapadera mafuta kwa amino zidulo (Omega-6 ndi Omega-3, Omega-9). Onse a iwo akupezeka mu mafuta nsomba ndi anthu amene sangathe kulandira Kuwonjezera izi, chifukwa cha zokonda zawo, kaŵirikaŵiri pa mbewu fulakesi. Chomera lili ndi zotsatira choleretic ndi amathandiza kutuluka mchenga kwa impso, chiwindi kuyeretsa. Choncho n'kofunika kudziwa mmene flaxseed zakudya molondola.

A decoction wa mbeu pa makoma a mmimba ndipamene filimu kuti kumathandiza mafuta odzipereka, chotero kuonda mothandizidwa ndi mbewu fulakesi zidzachitika mofulumira kwambiri. Komanso, mankhwala timapitiriza chitetezo chokwanira, kumathandiza chitukuko cha zotupa khansa ndi kubweza chitukuko cha anthu wogwila. Makamaka zothandiza kuti ntchito mankhwala kwa anthu amene anali ndi achibale ndi matenda "khansa / prostate." Nawonso amatamanda ndi mbewu anticarcinogenic,
antibacterial, odana ndi ukalamba, odana ndi ziwengo ndi odana ndi oxidant katundu.

Koma choleretic tingati ndi yaikulu impso ndi chiwindi ndi kungathandize nthabwala wankhanza. Ambiri amene anayamba mbewu fulakesi cholakwika anadandaula cha kupweteka kwa nsana, nthawi kutentha, bloating ndi kudzimbidwa. Ndipo onse chifukwa mbewu zimenezi kuchigwiritsa ntchito pophikira kapena kumwa mawonekedwe pansi, madzi ambiri akumwa, koma Mulimonsemo si mkaka, yomwe INGATHE kuyambitsa kupweteka ndi omangana mmimba. Ndicho chifukwa muyenera kupereka ulemu wapadera kwa mmene zakudya flaxseed molondola. Tsopano m'pofunika kujambula maphikidwe angapo amene osati kuonda komanso thanzi labwino.

Kodi kutenga mbewu fulakesi kwa kuwonda?

Chinsinsi Choyamba zikuphatikizapo mbewu fulakesi ndi yogurt. Mbewu iyoyomwe wofatsa zotsatira mankhwala ofewetsa tuvi tolimba, pamodzi ndi yogurt amapereka zinthu zofunika zimenezi, komanso machiritso zotsatira za mundawo m'mimba. Mlungu woyamba akhale osakaniza magalamu 100 yogurt ndi supuni ya tiyi ya mbewu kawiri pa tsiku. Ndiye, mlungu uliwonse kuonjezera gawo la nyumba pa supuni. Choncho, magalamu mu sabata yachitatu zana a yogurt adzayenera teaspoons atatu. Izi mlingo malire a mankhwala. Mukayamba okayikitsa - izo zikutanthauza kuti inu muyenera kuchepetsa mlingo wa fulakesi.

Chinsinsi chachiwiri - ndi decoction wa fulakesi (mbewu): supuni imodzi mbewu supuni kutsanulira malita 0.5. madzi otentha ndi kuphika kwa maola angapo pa moto wochepa. Tengani katatu pa tsiku kwa galasi theka pamaso chakudya. Kuvomereza decoction siziyenera upambana masiku khumi. Ndiye pangani yopuma sabata ndi theka.

A njira chachitatu kulandira - mbewu fulakesi pansi kutenga mawonekedwe zochuluka ndi madzi, kupewa kudzimbidwa. Mukhozanso kuwonjezera kwa zakudya zachimanga, muesli, ntchito ngati breading ndi zina zotero. Chinthu chachikulu - musalumphe mlingo (supuni awiri pa tsiku).

Tsopano, ine kuphunzira momwe mbewu fulakesi kwa kuwonda ndi zimene iwo sangathe kudya, inu mosavuta kutchula iwo mu zakudya zanu. Iyi ndi njira kupewa mankhwala zakudya zowonjezera ku piritsi ndi thanzi lawo. Tengani mankhwala si zofunika okha amayi apakati ndi unamwino.