Kodi kuphika phala pa madzi mkaka ndi maapulo

akatswiri a zinthu zakudya zambiri timakonda kuganiza kuti oatmeal ayenera kupezeka mu zakudya wa munthu masiku ano. Ndipo chinthu ndi kuti oatmeal kumathandiza kuti uziyenda yachibadwa m'mimba, komanso zimalimbikitsa, ndipo komabe sanali caloric. Ndi bwino kudya kutumikira wa oatmeal m'mawa kadzutsa. Oatmeal amathandiza mwamsanga kudzuka thupi ndipo amathamanga ndi zofunika zamoyo anthu. Ndipo ngati mukufuna kuonda, ndiye kadzutsa wa oatmeal adzatero kuposa kale.

Akuti oatmeal kungakhale kothandiza kokha pamene ntchito ndi zosangalatsa kwambiri. Kuyambira ali wakhanda, ena konda, ena akuluakulu Musatenge mzimu. Kodi mtundu wa ubwino ndingawauze ngati phala ndi popanda chikhumbo ndi kudya. Ambiri amaona (makamaka wrestlers ndi kulemera owonjezera), kuti oatmeal zolondola ayenera yophika ndi madzi popanda kuwonjezera mchere, shuga ndi zina zina. Chifukwa, phala likukhalira osati chokoma. N'chifukwa chiyani tikutero kuposa chakudya, chifukwa ayenera kukhala osati zothandiza komanso zokoma. Ndicho chifukwa ife tsopano kulankhula za mmene kuphika phala, kotero iye anapindula ndi thupi, ndipo adadyedwa ndi gusto.

Makamaka oat phala zothandiza kwa gastritis m'mimba. Chifukwa kugwiritsa ake viscous, izo unakhala makoma ake, potero zimathandiza kuti machiritso a zilonda. Ngati muli ndi mavuto ndi mmimba, mmene kuphika oatmeal mu nkhani iyi? Nthawi zambiri grits lagawidwa amene sikutanthauza kuphika, ndi amene kwa mphindi zochepa kuti yophika. A njira zabwino zikhoza kukhala oat flakes. Iwo akhoza kuthira madzi otentha, kuphimba ndi mbale, kuti zatupa, ndi kuyamba chakudya. Pamene mimba odwala adzakhala pafupi kwambiri zothandiza phala: madzulo zilowerere chikho cha oatmeal mu madzi ozizira m'mawa, kuphika izo pa moto wochepa makapu awiri madzi mpaka mpaka thickens. Choncho, kuwonjezera mchere si zofunika, koma ngati inu chisokonezo zikuoneka kuti zoipa kwambiri, ndiye Musalole mchere pang'ono. The oatmeal womwewo udzakhala zothandiza ngati mwaganiza kuchotsa kilogalamu owonjezera.

Kodi kuphika oatmeal ndi mkaka? Welded pa ichi, phala kumawonjezera wokhutira caloric, Ndithu, zabwino wofooka kapena thupi mwanayo. Koma zoterezi mwina tsiku ndi tsiku zingakhale osafunika chifukwa kuonda, koma kwathunthu kusiya mkaka phala sikuthandiza. Kukonzekera mkaka phala komanso pa madzi, koma musaiwale kuwonjezera mchere ndi shuga (angathe mmalo uchi). Ife yummy weniweni! Ngati ndinu yochepa nthawi, kugula oatmeal izo popanda kuphika, mudzaze iwo ndi mkaka owiritsa m'mawa ndipo dikirani angapo Mphindi. A wolemera, wathanzi kadzutsa ndi wokonzeka!

Kuphika phala Mapila akhoza mwaluso kwenikweni kwanu zophikira luso. chakuti oatmeal mwangwiro pamodzi ndi zipatso zosiyanasiyana zouma, mtedza ndi zipatso. Mwachitsanzo, mungathe kuwonjezera zoumba walnuts, mwatsopano apulo, grated. Ndipo ngati inu kutenga oatmeal ndi kuwonjezera iwo zipatso zouma ndi mtedza, ndiye zotsatira wanu adzakhala mankhwala monga muesli. Mwa njira, ngati inu kugula iwo ku sitolo, iwo mudzazilipira kwambiri.

Kumapeto ndilankhula nawo za mmene kuphika oatmeal ndi maapulo. Monga maziko mukhoza kutenga kapena mkaka kapena madzi. Imwani kapu imodzi ya oatmeal ndi kuchiviika madzi ozizira usiku. M'mawa madzi otsala, oyera kapena lembani ndi mkaka ndi kuvala mbale. Pambuyo madzi zithupsa, kuchepetsa moto ndi kupitiriza kuwira ndi phala, ndi yogwira mtima nthawi zina. Apulo katungulume ndipombo acimbadzoza pa grater coarse. Pamene phala ndi wokonzeka, kuwonjezera kwa apulo, monga mchere anakhumba ndi shuga, ndi kuphimba ndi chivindikiro. Zokoma oatmeal ndi maapulo wokonzeka!