Kodi brew mu thermos duwa m'chiuno: nsonga

ananyamuka m'chiuno ndi wapadera zachilengedwe mankhwala ndi chifuwa zotsatira kwambiri. Mu zipatso ndi masamba a zomera zili olemera vitamini zovuta: rutin (vitamini P), carotene (provitamin A), mavitamini B, E, K. Kuchokera yofanana vitamini C rosehips ukugunda zolembedwa zonse: wokhutira mu magalamu 100 a zipatso, chiwerengerochi magalamu 1.2, amene ali kangapo kuposa mandimu ndi currants wakuda. Komanso, ananyamuka m'chiuno lili ndi chidwi chiwerengero cha mbewu antioxidants - ali wamphamvu antibacterial zotsatira ndipo kumalimbitsa chitetezo cha m'thupi. katundu ameneŵa rosehip zipatso singasiyanitsidwe chida mu mankhwala ndi kupewa chimfine. Pofuna matenda ngati Brew mu thermos ananyamuka m'chiuno zipatso lonse, ndi kumwa tiyi ntchito masamba ake.

Sungani duwa m'chiuno mwa chilimwe - yophukira oyambirira. Iwo ayenera kukhala ofewa, koma osati-okhwima. Anakana kuonongeka ndi asokoneza zipatso ndi mawanga mdima. Kenako zouma rosehip: kulisunga mwatsopano kwa nthawi yaitali si zomveka, chifukwa chakuti mbali yaikulu ya vitamini C anawonongedwa. Chifukwa cha zimenezi, sayenera zouma mu dzuwa litakwera m'chiuno: ndi bwino kuchita izo mu uvuni kapena kuyanika wapadera kwa masamba. Mu nkhani kwambiri, rosehips saloledwa kuti ziume mu mthunzi, komanso kutaya mbali yaikulu ya zakudya. Kusunga zipatso zouma bwino mu matumba nsalu m'malo mwa mitsuko mwamphamvu losindikizidwa. The pazipita alumali moyo wa zouma ananyamuka m'chiuno - zaka 2. Panthawi imeneyi, n'koyenera kwa yokonza vitamini kulowetsedwa. N'zotheka brew ndi thermos rosehips ndi kudzaza ndi madzi ozizira ndi kubweretsa kwa chithupsa mu enamel kapena kutentha zosagwira chidebe galasi kenako akukankha.

Pamaso rosehips brew mu thermos kapena chidebe zina, m'pofunika kubwereza zipatso ndi kutaya amene akukonza kuwonongeka - monga yankhungu. Pambuyo kuti muyenera kutenga 1 tbsp. L. zouma ananyamuka m'chiuno, asambe ndi pogaya mu mtengo (osati zitsulo!) matope. feedstock Komanso madzi otentha ndipo simmer kwa pafupifupi mphindi 10. Gwiritsani cookware ku zotayidwa kapena zosapanga dzimbiri sayenera, kuyambira vitamini C waonongeka pa kukhudzana ndi zitsulo. Msuzi unatsanuliridwa mu mtsuko ndi kunena tsiku, ndiye m'pofunika zosefera kudzera zigawo ziwiri za cheesecloth.

Pali njira ina - zimapita zipatso mu thermos ndi. Pankhaniyi, pamaso panu akonze decoction a m'chiuno duwa, zipatso pogaya si koyenera: a thermos akugwirizira kutentha kwa nthawi yaitali ndipo nthawi bwino konzekera, ngati kutaya zakudya zonse. Mu njira iyi, msuzi akukonzekera kwambiri mofulumira ndipo izo sizingakhoze Usatong'olere ndi kutsanulira mu mtsuko galasi. Popeza rosehips brew mu thermos kufunika tsiku (kulowetsedwa ndi oyenera ntchito masana), ndi bwino kuchita madzulo, ndiye m'mawa iye anadzakhala akusasanyika. Koma ngati kunena mu thermos duwa m'chiuno kwa maola oposa 8 mavitamini anayamba ndithu.

Pali njira ina kulowetsedwa wa m'chiuno duwa, amene amalola kuti kulowetsedwa pazipita apindula ndi zinthu zofunikira. Chinsinsi lipindulitsa Mwachitsanzo, anthu amene akufuna kudziwa momwe brew briar mwana akudwala kapena pambuyo, kulimbitsa chitetezo cha m'thupi. zouma zipatso wasweka, kutsanulira madzi otentha ndi kumva kwa theka la ola. Pambuyo kulowetsedwa uyu wa chatsanulidwa, ndi zipatso za kumene wodzazidwa ndi madzi ndi pansi ndi kuwira yaitali: zikuthandizani kupewa chiwonongeko cha mavitamini, tifufuza zinthu koma idzam'patsa msuzi, amene si choopsa zotsatira za kutentha. Msuzi m'chiuno sefani ndi kusakaniza kulowetsedwa.

Kumwa decoction kapena kulowetsedwa wa m'chiuno duwa , theka chikho nthawi 3-4 tsiku. Mlingo ana - gawo limodzi chikho 2-3 nthawi tsiku. Zotsatira achire amabwera msanga: kuwonjezera zawachitikira thupi ndi mavitamini, chida ichi amathandiza kuthetsa poizoni, kotero kumverera pamene phwando chikusintha tsiku lililonse.