Kodi kuphika Dorado?

Kodi kuphika Dorado? Funso limeneli ndi lofunika kwa ambiri. Komabe, ena amayi sakudziwa nkomwe chomwe izo ziri. Izi cholemba dorado - ndi Redfin, lomwe likupezeka mu Nyanja Mediterranean. Kumasulira amatanthauza "golide". Izi ndi zoona, ngati inu mutayang'ana pa sikelo ya nsomba. Iwo ali mtundu golide. Komabe, pali mitundu ingapo ya nsomba: imvi, pinki ndi achifumu. Kodi kuphika Dorado? Nthawi zambiri nsomba mwachangu pa Grill ndi, zophikidwa uvuni ndi mchere kapena masamba. Iye ali mafupa ochepa ndi nyama chokoma. Choncho muyenera kuphunzira mmene kuphika dorado.

Pali maphikidwe ambiri amene angakuthandizeni kuti "zikhale" nyanja bream. Nkhaniyi udzaonetsera zingapo. Mwina kuthana ndi funso mmene kukonzekera dorado.

Chinsinsi №1

Muyenera nsomba ziwiri, supuni ya mafuta, madzi, monga kwambiri vinyo wofiira, sprig wa rosemary, mchere ndi tsabola. Zonunkhira muyenera kuchita thumba lapadera, mungagwiritse ntchito cheesecloth. Ndiye nsomba lonse kuika mu mphika waukulu, mudzaze ndi osakaniza a mafuta, madzi ndi vinyo, kuwonjezera zonunkhira ndi simmer kwa kanthawi, kufikira izo zitakhala zofewa, ndiko kuti, umalandira boma okonzeka.

Chinsinsi №2

Konzani modzaza Dorada. Tengani nsomba imodzi masekeli magalamu pafupifupi 300, chives asanu, supuni zitatu breadcrumbs magalamu 200 mbatata, zinayi nthambi ya parsley ndi rosemary, Bay tsamba, awiri Botolo 30 mowa wamphesa, supuni asanu mafuta, mchere ndi tsabola.

Kuphika dorado nsomba chifukwa chokhalira izi motere: choyamba, kuwaza ndi adyo, parsley - Sambani, wouma ndi kuwaza finely kwambiri kuwaza kufunika ndi Bay tsamba. Tsopano kusakaniza mu mbale breadcrumbs, masamba Bay, adyo, parsley, ndi kuwonjezera mchere ndi tsabola, supuni mafuta. Zonsezi ayenera kusakaniza.

nsomba akhale woyera, muchisiye innards zonse, ndiye muzimutsuka izo bwinobwino ndi youma. Kenako pa nyama ndi kutenga mabala awiri kudutsa mbali iliyonse. Mu muyenera kuika osakaniza zakonzedwa kale. Kuwaza nsomba ndi mafuta, kukulunga mchira ndi zojambulazo kotero kuti pamene kuphika si kuwotchedwa. Tsopano ikani dorado pa kuphika pepala ndi kulitumiza ilo mu uvuni, preheated digiri 170 kwa theka la ola. Panthawi imeneyi, muyenera nthawi kutembenuzira nyama.

Mpaka nsomba wofooka mu uvuni, kuchita mbatata. Kukonzamo, kusamba, kudula mutizidutswa tating'ono chachikulu, kuyika mu otentha madzi, chisanadze mchere. Patapita mphindi zowerengeka, kuchotsa ndi supuni slotted ndi kuvala poto zina, m'mphambano za malo chives, tsabola mbatata wanu, mchere ndi kutumiza mu uvuni yemweyo, amene kale anaphika nsomba, theka la ola.

About atatu mphindi mpaka kwathunthu kuphika Dorado, m'pofunika kuwaza burande pang'ono. Iye anali mbale, chokongoletsedwa ndi amadyera, ndi mbatata anaphika. Izi Chinsinsi Dorado oyenera chokumanako alendo.

Kodi kuphika dorado, tsopano inu mukudziwa. Maphikidwe m'nkhaniyi, si okhawo. Nsomba zimenezi zikhoza pamodzi ndi nyama, sipinachi, maapulo, zukini, tomato, anaphika dzungu, ginger, msuzi mpiru, bowa, capers, artichokes ndi zina zotero.

Dorado, yophika pa Chinsinsi makamaka, ndi malangizo ake, ndithu kukhala kosangalatsa osati chakudya tsiku ndi tsiku, komanso chakudya celebratory. nsomba ayenera kulabadira amene mukufuna kuti asasiye zosiyanasiyana zakudya, chifukwa pali pafupifupi palibe mafuta. A zili caloric mankhwala ndi za 96 kcal pa magalamu 100. Zakudya mtengo wa mbale komaliza zimadalira zimene zosakaniza, kupatulapo bream nyanja, mudzakhala ntchito mu njira ya kukonzekera.