Kalulu wokazinga

Kalulu nyama si zokoma yowawitsa, komanso zakudya. Ndendende chifukwa anakonda ndi gourmets. A malo abwino mndandanda wa maphikidwe izo zimatengera soseji kalulu. Kuphika kamodzi ndi kuzindikira kukoma kwa chakudya zodabwitsa.

Lonse nyama akalulu yolemera makilogalamu 1-1.5 ogaŵikana zigawo, wosambitsa ndi Pat youma ndi chopukutira pepala. Mu masamba mafuta mwachangu mbali mpaka golide bulauni ndi kutsegulaso iwo mu mbale imene kuti akonze soseji kalulu. Kuwonjezera kalulu, tiyenera mbatata, anyezi, tomato ndi adyo. Pafupifupi kilogalamu (700-800 magalamu) mbatata woyera, wanga. Close kudula mutizidutswa tating'ono, ntchito yaing'ono kwathunthu. Woyeretsedwa nasamba mbatata yokazinga mu Frying poto mpaka mtundu golide ndi wosanjikiza chachiwiri anaika pa nyama. Ndiye mopepuka yokazinga anyezi mphete (zikuluzikulu babu 2) ndi wosanjikiza lachitatu nawayika. Tomato (2 ma PC) ndi adyo (4-5 cloves) ndi kudula finely, nawonso, kukhala malo awo mu mphika, amene adzakonza soseji kalulu. Masamba mu ndondomeko Kuthetsa adzamasula madzi, amene impregnated ndi kalulu. Izi chitumbuwa lonse la nyama ndi masamba kutsanulira supuni atatu a kirimu wowawasa, sitimadzipereka mu kapu ya madzi ozizira yophika. Ngati msuzi sifikira masamba, muyenera kuwonjezera kirimu kuchepetsedwa. Pankhani mchere ndi zonunkhira (chiwerengero pa fani), iwo ali abwino kuwonjezera mu kudzaza. Herewith kalulu soseji mbatata kwa chithupsa ndi simmer pa moto wochepa kwa ola limodzi. Yesani ndi ndodo mtengo kukayendera chivomerezocho nyama. Mukaona kuti mbale simuli okonzeka, kusiya kwa mphodza kwa mphindi khumi kapena khumi ndi zisanu mpaka kwathunthu kuphika panobe. Wokonzeka soseji kalulu bwino anaika pa mumbale, nyama kunapezeka kuti pamwamba, ndi kuwaza amadyera finely akanadulidwa. Mbale likukhalira chokoma, onunkhira ndi kulakalaka maonekedwe.

Ndimalota pang'ono, izi Chinsinsi siyana: kuwonjezera wosanjikiza zukini kusema magawo kuti kupanga soseji juicier. Ndipo ngati inu kulumikiza chomwecho ndi zidutswa karoti, mbale sweetish adzalandira cholembedwa kuti zambiri monga izo. Dulani zidutswa za mbale chimodzimodzi kwa tsabola wa mitundu yosiyanasiyana, iwe utawaleza zokoma mbale. Koma kuwonjezera pa kukongola ndi kukoma mbale lipindulitsa kwambiri. Kalulu - ngwazi pa zili mavitamini ndi mchere pakati pa mitundu yosiyanasiyana ya nyama. Popeza kuti chosakanikirana ndi thupi ndi 96%, Ndi bwino ngakhale odwala matenda aakulu m'mimba. nyama kalulu chofunika kuti m'gulu la zakudya odwala khansa kulandira chithandizo cha mankhwala pa nthawi, monga akhoza kuchepetsa mlingo wa poizoni analandira. Mavitamini ali kalulu - chotchinga atherosclerosis. A otsika kalori nyama kuti limachititsa kuonda okonda mbale nyama.

Kuti soseji ndi bwino kugwiritsa ntchito osewera chitsulo cauldron. Koma ngati inu mukuyembekezera alendo ndipo mukufuna kudabwa iwo, ine amati inu kuphika soseji kalulu mu mphika. Technology wa kukonzekera ndi osiyana okha kuti nyama ndi masamba inu nsanamira si mu mbale chomwecho, ndi mbali mu miphika ceramic iliyonse alendo. miphika A mphodza zimayikidwa mu uvuni ozizira omwe pang'onopang'ono likamatenthetsa digiri 180. Aliyense mphika n'kofunika kutseka zojambulazo, koma ndi bwino kwambiri ngati inu kupanga chophimba cha mayeso ochiritsira. uvuni ndi otentha kwambiri kwa ola kukonzekera. Ndikukutsimikizirani kuti alendo anu adzasangalala ndipo adzakhala ankakonda mbale mu banja lanu.

Ngati otentha, kuphika mu uvuni, mudzakhala ngati zambiri zokoma, n'zomveka kugula lalikulu ceramic mphika kwa servings 4-5. Inu kuphika si otentha, komanso mpunga, dolma, masamba mphodza mu uvuni. Mu mphika ichi zamatsenga mukhoza kuphika chenicheni braised nyama yamwana wang'ombe, zokometsera nkhuku kapena nkhumba msuzi wokoma ndi wowawasa, mwachitsanzo. Kuphika ndi zosangalatsa! Bon chakudya!