Inu intervertebral chophukacho? Ntchito za mankhwala zovuta thupi kungakuthandizeni!

mudziwe pansipa laperekedwa kwa amene amadwala matenda izi zosasangalatsa chopweteka monga chophukacho intervertebral onse. Zochita kwa mayiko zidzasankhidwa ndi mtundu wa matenda. Ndipotu, ambiri omwe ntchito njira mankhwala ndi kuziziritsa zizindikiro za matenda bwino ntchito mwa ambiri zokambirana izi.

Intervertebral chophukacho: Zochita kwa thoracic

Zochita izi zikhoza kugwiritsidwa ntchito ndi odwala ndi zimbale herniated pa siteji iliyonse ya chitukuko. Chinthu chachikulu kuyang'ana pamene ululu. Iwo ayenera kukhala wotsimikiza kulamulira.

1. Tengani mpando kukhala backrest amphamvu popanda ngodya lakuthwa. Ikani manja anu kumbuyo mutu wanu ndi imatambasula nsana wanu kuti nsana wanu adzakankhidwira Mwamphamvu ndi kumbuyo kwa mpando, kapena m'malo m'mphepete ake chapamwamba. Inagwa kumbuyo, amatsamira patsogolo. Bwerezani akubwera nthawi zitatu kapena zinai.

2. Pa lathyathyathya pamwamba, kunama pa nsana wake, pamene pa thorax tuck pansi kumbuyo wodzigudubuza awiri pafupifupi 10 cm ndi kuuma pafupifupi. Ikani manja anu kumbuyo mutu wanu ndi pogona pa platen lapansi. Cave, ndiyeno kukweza m'dera thoracic, ndiye kumtunda kwa thupi. Pankhaniyi, pa kupinda mmbuyo, kupuma, ndi pamene kutukula torso - kutulutsa. Bwerezani akuloza nthawi 3-4 ndi anasamutsa wodzigudubuza pamodzi msana.

3. Ugone kapena kukhala. The mmunsi mwa chifuwa kuti kukulunga nsalu wonenepa kapena thaulo ndi amugwire malekezero onse a nkhaniyo. Kupuma kwambiri. Exhaling, kukokera nsalu ngati nkotheka. Kachiwiri pokoka mpweya, pang'ono kwambiri kumasula maganizo pa nkhaniyi. Bwerezani nthawi 5-10.

Herniated zimbale za lumbar msana: Chitani

The kokoka gawo likuthandizani osati mankhwala komanso kupewa mtundu wa zimbale herniated.

1. Bodza pansi, kutambasula pamodzi manja thupi, pang'ono kupinda miyendo yanu m'munsi. Popanda mpweya Yosefera minofu m'mimba kukhala okhwima (polojekiti ndi dzanja anaika pa pamimba). Bwerezani akuloza 10-15 kachiwiri.

2. Ikani pansi, pamodzi torso kutambasula manja anu, kukokera nthambi m'munsi. Kwezani kumtunda kwa thupi lake, pamene kusunga mapazi anu pansi. Gwiritsitsani kwa udindo uwu masekondi khumi, ndiyeno nkutenga poyambira malo. Pangani zina 5-10 wachiwiri ndi kubwereza kasanu 10-15.

3. Bodza pansi, unakhota pang'ono m'munsi miyendo. Kokani patsogolo dzanja lake lamanja, pamene kuika dzanja pa bondo lake lamanzere. Maondo mwendo kumanzere kwanu pamene akukankha pa bondo kumanzere, ngati osati kupereka njira mwendo. Dikirani, choncho kuyesetsa, masekondi khumi. Mukatero 10-15 chachiwiri zina ndi kubwereza nthawi 5-10. Ndiye kusintha malo, ndiyo ntchito mwendo lanu lamanja, ndi kanjedza kumanzere kwanu. Komanso, kubwereza pamwamba kangapo, musaiwale kuti asangalale kwathunthu kumasuka minofu ya miyendo, manja ndi torso.

Chithandizo cha zimbale herniated a msana khomo lachiberekero: Chitani

1. ayimirire kapena kukhala pa mpando. Ikani manja anu / m'munsi pamodzi torso wake. Yambani kutembenuza mutu wanu lamanzere kenako bwino. Bwerezani akuloza nthawi 5-10.

2. Imirira kapena kukhala pa mpando. Ikani manja anu / m'munsi pamodzi torso wake. Mutu pansi, kuyesera kuti tisataye bere chibwano. Bwerezani akuloza nthawi 5-10.

3. ayimirire kapena kukhala pa mpando. Ikani manja anu / m'munsi pamodzi torso wake. Pang'onopang'ono mosamala zaprokinte mutu kumbuyo, chibwano likufanana ndi chithunzicho. Bwerezani akuloza nthawi 5-10.

Herniated, kokoka zochizira omwe anafotokoza mu gawo limeneli zambiri akulimbikitsidwa Inde matenda aakulu. Mu zikhalidwe pachimake ayenera kuchitidwa mosamala. Komanso, zabwino mu nthaŵi kuvala ndi kuvala wapadera chikukonzekera bandeji kwa masiku angapo, limene lakonzedwa kupereka mtendere wa minofu ya khosi ndi vertebrae. Komanso kuvala chida champhamvu kusintha kawirikawiri mu thupi malo ndi kugona lovutali.

Intervertebral chophukacho, wokhulupirira kuchitira ndi matenda amene takambirana, ayenera kukuthandizani pa chikhalidwe cha zonse ndi chikonzero cha ntchito yawo.

Thanzi labwino kwa inu!