N'chifukwa chiyani Ndikufuna kudya choko: zifukwa. Ndingatani kudya choko

Chodabwitsa, pamene munthu akufuna kudya chinachake chapadera, amapezeka tsiku ndi tsiku. Kungakhale ayezi, dongo, pepala, kapena chinachake zochepa zosowa. Koma mtsogoleri undoubted kusintha kadyedwe ndi choko. Kuona, ingoyang'anani pa maonekedwe. "Ine kudya choko", "Nthawi zonse kuganiza za izo!" - mauthenga awa achuluka kwambiri, ndipo zochepa nawo sichikwiya pa nthawi. Choncho m'pofunika kumvetsa zimayambitsa zodabwitsazi, ndipo kulibe vuto lililonse kuti thupi la munthu.

N'chifukwa chiyani ndikufuna kudya choko

Kodi chimachitika m'thupi, ngati amam'dziŵitsa vutoli ngati njira zachilendo? Medics pa funso la chifukwa mufuna kudya choko, yankho ndi mu malo oyamba, kungasonyeze kuchepa msinkhu hemoglobin. Iron akusowa magazi m'thupi kumachitika pa zifukwa zosiyanasiyana: zakudya akamakonda, anasamutsira opaleshoni, magazi, mukumwa mankhwala matenda aakulu. Choncho, ngati munthu anena "ine ndikudya choko," chinthu choyamba chimene iye ayenera kuchita atayezetsa zimene zingakuthandizeni kudziwa kupanda chitsulo magazi. Malinga ndi kafukufuku ku World Health Organization, magazi m'thupi kumakhudza pafupifupi 2 biliyoni anthu. matenda akufotokozera pamene pali kusiyana pakati pa ntchito ndi thupi ndipo adzapita pamodzi ndi chitsulo chakudya. Nthawi zambiri, pamene nayenso zakudya sadzakhala zokwanira. Kuthandiza ndi zowonjezera mwapadera chitsulo. Podziwa ichi, munthu yemwe nthawi zonse amafuna kudya choko, ayenera kuona dokotala zolinga matenda ndi mankhwala.

Iron akusowa magazi m'thupi kumayambitsa chakuti thupi la munthu wadwala matenda oopsa. Choncho musachite manyazi uyu, pa Koyamba, vuto lililonse chizindikiro, chikhumbo kutafuna chidutswa choko.

Kodi muyenera kulabadira

Ngati munthu angathe kunena za yekha, "Ine kudya choko!" Iwo ayenera kuchenjeza ndi zinthu zina akusowa chitsulo magazi m'thupi. Pakati pawo, wotumbululuka khungu, kufooka, kugunda mofulumira, utachepa chitetezo chokwanira, misomali Chimaona ndi tsitsi, kufupika kwa mpweya, wosakhazikika psycho-maganizo maziko. zizindikiro izi zikusonyeza kuti akusowa chitsulo magazi m'thupi wakhala digiri pafupifupi yokoka, ndipo simungakhoze kuchita popanda chithandizo.

bwino mlendo

Pofuna onetsetsani ngati pali choko ndi monga tikhoza thupi, muyenera kumvetsa zimene thunthu ndi.

Mel - ndi nyanja thanthwe chiyambi organic, mmodzi wa mitundu yambiri ya laimu. Maziko choko - kashiamu carbonate (98%), kupatula amaphatikizapo choko mu zikuchokera pang'ono mankhwala enaake a carbonate ndi oxides zitsulo. Choko ndi insoluble m'madzi.

mchere ichi chimagwiritsidwa ntchito ulimi, pepala ndi zitsulo, shuga, galasi ndi makampani mankhwala a. Iwo ali zambiri katundu zothandiza, koma mwatsoka, iye sanali mu njira iliyonse bwanji akusowa chitsulo magazi. Choncho, kufuna kudziŵa ngati n'zotheka kudya choko magazi m'thupi, yankho lake lili moyenera kanthu, chifukwa kashiamu carbonate kudya si amathandiza kuti Kupha akusowa chitsulo.

matenda ena mu thupi

Kuwonjezera magazi m'thupi, pali ena yofanana mu thupi la munthu, tingayambe kusintha zokonda. Kupondelezedwa kwa chiwindi kapena chithokomiro England akusowa chifukwa calcium. Mu nkhani ya kugwira ntchito pachithunzichi za thupi, munthu akhoza kukhala ndi chikhumbo chofuna kudya choko. Chifukwa chake n'chakuti kashiamu pansi chofanana excreted mofulumira kuposa chakudya.

deficiencies vitamini angathe kutumikira monga chifukwa chimene mufuna kudya choko. Kashiamu chosakanikirana ndi thupi kokha pamene okwanira Vitamini D, E ndi C. Iwo zonse kutengedwa kwa mchitidwe kufufuza, mlingo wa magazi ndi yobereka mchere mu fupa minofu ndi mano. Choncho, ngakhale wathanzi anthu kukumana ndi kufuna kudya choko - kotero iwo zoperewerazo kupanda kashiamu mu thupi.

pa wobereka

Chabwino, amene sadziwa za eccentricities za akazi okondeka pa mimba. Mwina chilakolako kutafuna chidutswa choko, - mmodzi wa ambiri. Koma ngati onse zabwinobwino ngati zikuoneka pa koyamba? Ngati mufuna kudya choko, zikutanthauza chiyani mimba?

Kafukufuku akusonyeza kuti akazi ngakhale mwangwiro wathanzi mu "chidwi" malo 17% milandu kukhala ndi zizindikiro za akusowa calcium. Izi anawonetseredwa mu mawonekedwe a ululu minofu, zomverera za "kukwawa" omangana mu minofu. Nthawi mimba comorbidities zovuta, kuchuluka lino 50. kashiamu akusowa zikhoza chitukuko cha matenda aakulu monga kufooka kwa mafupa ndi osteomalacia. Matenda akusowa elementi kufufuza kungachititse kuti yoopsa kukula retardation. Choncho, mayi woyembekezera ayenera kulandira chofunika kuchuluka kwa calcium, mlingo umene uli 1400-1500 mg wa pa tsiku.

Kodi kupewa kuperewera izi kufufuza chinthu chofunika? Tikumbukenso kuti pazipita kuchuluka kwake zili kashiamu carbonate, ndipo izi ndi choko. Koma chifukwa cha zokonda zachilendo ayenera kudziŵitsa azamba-gynecologist kuti akatsimikizire akusowa chitsulo magazi m'thupi ndi thandizo la mayesero zasayansi.

Amene si kuti choko

Pofuna kuti avulaze thupi, muyenera kudya ndi "ufulu" kashiamu carbonate. Koma kupeza izo, adzayenda ena khama. ogulitsa mankhawala iliyonse kapena magolosale ichi "mankhwala" ali kugulisa. Izo si woyenera aliyense choko ofesi, yemwe anawonjezera kuti mphamvu ya pulasitala ndi zomatira kapena kumanga - pali zambiri zina zoipa. Chotero kodi inu mukhoza kudya choko? Ngati munthu angathe kugwira ntchito popanda chotero "amachitira" makamaka kudya choko masoka achilengedwe, ncho m'maenje lotseguka kapena yotengedwa kuchokera mu thanthwe - alibe zosafunika zoipa. Kukhala wochezeka zachilengedwe mankhwala, izo ndidzadzaza akusowa kashiamu mu thupi mwachibadwa. choko amenewa akupezeka m'masitolo Intaneti.

zotsatira zoipa

A kachidutswa kakang'ono ka choko ndi chodziwikiratu kuti avulaze kwambiri kwa thupi. Koma ambiri a mchere zonse kudya zingachititse kuti mu impso ndi mapapu lidzayamba waikamo calcium. Ngati inu izo Kupanda kusamala kwa nthawi yaitali, mchere adzakhala kudziunjikira mu kapamba, tingayambe shuga ndi kapamba. Disruptions dongosolo mtima si yaitali kubwera patapita miyezi ingapo ya mowa choko lalikulu zedi. miyala impso amathanso kupangidwa chifukwa okhutira mkulu calcium. Choncho, musanasankhe zochita okha ngati n'zotheka kudya choko, munthu ayenera kudziwa za zotsatira zoipa kumwa mankhwala.

kusintha kwa zakudya

Kudziwa chifukwa mufuna kudya choko, mungathe kusintha zakudya kuti akapanda kubweretsa chilakolako chimenechi ziro, ndithu kufooketsa izo. Muyenera kudya zakudya zokhala kashiamu ndi chitsulo. Zikuphatikizapo: chiwindi, ng'ombe, khangaza, mkaka, cheese, kanyumba tchizi, nsomba za m'nyanja, amadyera.