Dziwe losambira losambira ku Yekaterinburg: Kalininets. Kufufuza ndi zithunzi

Mafunde amadziwika kwambiri nthawi iliyonse ya chaka. Ngakhale kumapeto kwa nyengo ya chilimwe, uwu ndi mwayi kuti nzika zichite masewera omwe amakonda kwambiri pakati pa sabata yowonjezera popanda kupita ku dziwe. Kuwonjezera pamenepo, palibe kukayikira za madzi oyera, omwe ndi ofunika kwa iwo omwe amadera nkhaŵa kwambiri za thanzi lawo. Lero tikufuna kulankhula za dziwe losambira ku Yekaterinburg "Kalininets". Anthu akuluakulu, otchuka ndi okondedwa kwambiri akudikirira alendo.

Mbiri

Ngati ndinu munthu wamasewero kapena ngati mumasewera nthawi ndi nthawi ndipo mumasambira kwambiri, ndiye kuti mudzakhala ngati apa. Dziwe losambira ku Yekaterinburg "Kalininets" si ntchito yatsopano, yagonjetsa chikondi cha anthu a m'midzi. Kwa nthawi yoyamba idatsegulidwa zaka zoposa 40 zapitazo motsogoleredwa ndi chomera. Antchito ake angagwiritse ntchito ntchitoyi popanda zoletsedwa, ndipo popeza kampaniyo ndi yayikulu kwambiri, nzika zambiri zatha kugwiritsidwa ntchito pautumiki wapamwamba, ndipo sadafune kusintha zina.

Kuyambira 1994, dziwe ku Yekaterinburg, "Kalininets" yakhala malo omwe mumzindawu umakhala. Bungwe la bajeti limapindula kwambiri pamadzi ambiri apadera. Mzindawu sungapereke ndalama zowonongolera, kukonzanso ndi zamakono za zovutazo, komanso kuwonjezera, zimapanga mitengo pang'onopang'ono.

Pafupi ndi dziwe

Funsani aliyense wokhala mumzinda kumene mungathe kusambira. Mwinamwake, yankho lidzawatsatira mwamsanga: chisankho chabwino ndi dziwe ku Yekaterinburg "Kalininets". Imeneyi ndi imodzi mwa masewera olimbitsa thupi kwambiri mumzindawu, ngale yomwe ndi stadium yaikulu. Koma lero ife timangokhalira chidwi ndi Nyumba ya Ma Sports Water.

Dambo la "Kalininets" losambira (Yekaterinburg) limalandira anthu kuyambira 1500 mpaka 2000 tsiku ndi tsiku. Pogwiritsa ntchito masewera othamanga othamanga ndi masewera olimbitsa thupi, ochita masewera a volleyball ndi sitima zapamwamba, - zonse zimakhala zovuta kuzilemba. M'maseŵera amapepala a masewera olimba amachita ntchito. Nyenyezi zambiri zotchuka padziko lonse zakula pano. Pakati pawo - mpikisano wazaka zisanu ndi ziwiri wa ku Ulaya, mpikisano wamasiku asanu mu kusambira A. Timanin.

Kulongosola kwachidule

Sitinganene mau ochepa ponena za ntchito ya zovuta zonse. Kotero, dziwe losambira "Kalininets" (Yekaterinburg) liri mu Nyumba ya Ma Water Sports. Izi ndizoposa mbale ya mamita 50, komwe kumasambira masewera ndi aqua aerobics. Chipindacho chimatseguka tsiku lililonse kuyambira 7:00 mpaka 23:00. Ndandanda imeneyi imakondweretsa kwambiri magulu onse a alendo. Mukhoza kubwera musanayambe ntchito kapena kuyitanitsa, nthawi zonse mumalandiridwa pano.

Ndandanda

Ife tonse ndife osiyana. Chifukwa chimodzi, masewera ndi moyo, ndipo ali wokonzeka kukhala pamsewu kwa maola 8 pa tsiku. Munthu wina angabwere kuno kamodzi pa sabata kuti azisangalala pambuyo pa sabata lolimbikira ntchito. Ndipo aliyense adzapeza nthawi yabwino yamadzi "Kalininets" (Yekaterinburg). Pulogalamuyo imapangidwa m'njira yoti palibe amene amamva bwino. Pamene pamasewera othamanga akugwiritsidwa ntchito, palibe mlendo amene angachite. Lamuloli limagwiranso ntchito pa magulu ophunzitsa. Tonsefe tili ndi nthawi yathu. Pamene dongosolo limasintha nthawi ndi nthawi, ndi bwino kuyitana woyang'anira pasadakhale ndikufunsa za kupezeka kwa maulendo aulere kapena kugula kulembetsa. Tiyeni tiyang'ane pa izi ndi zitsanzo za malingaliro enieni.

Dziwe losambira anthu akuluakulu

Chikho chapaderadera chingakondweretseni inu. Zipangizo zamakono zimakuthandizani kuyang'anitsitsa zonse zizindikiro: kutentha, chiyero, kukhwima ndi zina zambiri. Dongosolo lakusambira lamakono ndi zibangili zamagetsi zidzakuthandizani kuti mufike pa nthawi yoyenera ndipo moyenera mugawire gawo lanu. Ndi mphindi 45, ndipo ngati mudziwiratu kuti izi sizingakwanire, pangani magawo awiri mwakamodzi. Mu chipinda cha azimayi ndi a amuna pali sauna yapadera, yomwe mungagwiritse ntchito pa chifuniro.

Dziva lalikulu losambira, njira zisanu ndi zitatu zaufulu, ukhondo wangwiro - izi zonse zimayankhula mothandizidwa ndi maseŵera awa. Ngati simukudziwa choti muchite pamapeto a sabata, bwerani kuno ndi banja lonse. Aqua aerobics kwa amayi, dziwe la ana la ana komanso ntchito za ophunzitsa osambira zidzathandiza aliyense kuti azisangalala ndi zosangalatsa zawo.

Chimene muyenera kukhala nacho

Itanani woyang'anira ngati mukupita ku dziwe losambira la Kalininets (Yekaterinburg) kwa nthawi yoyamba. Foni ili pa webusaiti yathu yovomerezeka ya kampani: 331-38-16. Pachifukwa ichi, ndithudi mutenga ndi zonse zomwe mukufunikira kuti likhale lokongola kwambiri. Chikhalidwe choyenera ndi kupezeka kwa mbiri yachipatala. Pa nthawi yomweyi, ana osapitirira zaka 18 ayenera kuyesedwa kwa enterobiosis ndikuyesera mayeso a dzira kamodzi pachaka. Mosasamala kanthu za msinkhu, wodwala kapena adokotala amawachezera odwala miyezi itatu iliyonse.

Ndikofunika kutenga nanu nsapato ndi phukusi kwa iye. Phatikizani pakunyamulira swimsuit, slates ndi chipewa. Chinsalu, sopo ndi siponji ndi zinthu zofunika kwambiri, ngakhale mutangosamba. Nthawi yonse yomwe amakhala mu dziwe ndi ola limodzi ndi mphindi 15. Momwemo, mungathe kupeza nthawi yokhala osamba ndi oskingira mumsasa, ndiyeno kusambira kwa mphindi 45 mu dziwe.

Dziwe la ana "Kalininets" (Yekaterinburg)

Poyamba mumayamba kuphunzitsa ana kumwa madzi masewera, mofulumira iwo adzaphunzira kusambira. Kwa ana pali dziwe losiyana ndi zipinda zowonongeka. Ili pa malo oyambirira, ndipo madzi amaperekedwa kuchokera ku chitsime cha kasupe. Iye ndi wamng'ono kwambiri kuposa wamkulu, mamita 10 okha m'litali ndi 6 mbali. Kuya kwake kumasiyanasiyana kuyambira 0,6 mpaka 0,9 mamita. Kutentha kwa madzi kumakhala bwino, + madigiri 32. Ngakhale thupi la mwana womvetsa chisoni ngati ulamuliro wa kutentha sikudzabweretsa mavuto.

Dziwe losambira "Kalininets" kwa ana (Ekaterinburg) limaphunzitsa ana anu kuti aziphunzitsidwa madzi nthawi zonse pamene akuphunzitsidwa bwino. Pali njira zomwe mungapange payekha kapena gulu la magulu. Magulu a ana adagawidwa m'magulu a zaka. Kutalika kwa maphunziro ndi mphindi 60. Choyamba - kutentha kwa mphindi 20 muzochita masewera olimbitsa thupi, ndiyeno - madzi okwanira 40 amadzichita okha.

Njira yophunzitsira magulu a ana

Maphunziro oyambirira angathe kulandiridwa ku chipatala chokonzekera ana. Kumeneko amagwira ntchito ndi dokotala wa ana. Gulu la "mayi" + limagwira ntchito makamaka pa sitepe yoyamba, ali ndi zaka 2 mpaka 4. Kuyambira ali ndi zaka zapakati pa 4 mpaka 8, anyamatawo amasamukira kumagulu otsatira kuti adziwe kusambira. Ana atangoyamba kugwiritsa ntchito njirayi ndikuyamba kuima pamadzi, aphunzitsiwo amawapititsa ku dziwe lalikulu.

Aqua aerobics

Tiyenera kukumbukira kuti lero ndikumanga masewera olimbitsa thupi, omwe amapatsa alendo ake ntchito zosiyanasiyana. Malo atsopano, otchuka omwe amaloledwa kuyendetsa dziwe losambira "Kalininets" (Yekaterinburg). Ntchito imatseguka nthawi zambiri ndi chitukuko cha mitundu yatsopano ya mautumiki. Makamaka, aqua aerobics imakonda kwambiri anthu a m'matawuni.

Imeneyi ndi njira yabwino kwambiri yokhalira wabwino. Ndipo kufooka kwa thupi (kutsika kwapakati kapena kutsika kwa magazi, mimba, zaka kapena zazikulu zazikulu) sizotsutsa. Akatswiri amanena kuti machitidwe oterewa amathandiza kubwezeretsa mgwirizanowu ndi kulimbikitsa thupi, kusintha kusintha ndi kusinthana. Chofunika kwambiri ndizosatheka kuvulazidwa.

Maphunziro a Aqua aerobics

Zonsezi zimagwiritsidwa ntchito kwambiri m'thupi labwino. Mtundu woterewu uli wolemetsa ulipo kwa onse obwera. Ndipo pulogalamuyi ndi ya munthu aliyense, kuphatikizapo omwe sakudziwa kusambira. Panthawi imodzimodziyo, kupindula kwa makalasi kumakhala oposa 14 kuposa omwewo pamtunda.

Kuphunzira nthawi zonse kumakhudza thupi. Pakangotha masabata angapo, kupanikizika kwamtunduwu ndi ntchito ya mitsempha yaumanjenje imakhala yachibadwa. Mudzamva mphamvu, kutopa ndi zofooka zidzakuchezerani mocheperapo, kusintha kwa mitsemphayi kumakula. Izi zimakhudza kusambira mumtunda komanso ku aqua aerobics makamaka.

Mukhoza kuyamba ndi Oyamba. Zapangidwa kwa iwo omwe sanapitepo ku maphunziro oterowo. Maphunzirowa amakulolani kuti muzitha kufufuza nthawi yambiri mumadzi, kuti mudziwe zoyenera komanso njira zoyenera kukhazikitsira. Pambuyo pa mwezi woyamba wa makalasi, tikulimbikitsidwa kuti tipite ku ndondomeko yotsatirayi.

Gawo lotsatira ndi pulogalamu ya Classic . Zimapangidwa ndi magawo awiri: cardioion ndi kayendedwe kamodzi kamene kamakhala ndi magulu onse a minofu, komanso kulemera kwa magulu osiyanasiyana. Pulogalamu ndi yabwino kwa aliyense, koma nthawi zambiri amalimbikitsa oyambitsa.

Gawo latsopano ndi Mphamvu . Izi ndizo mphamvu zowonjezera madzi, zomwe zimaphatikizapo kugwiritsa ntchito zipangizo zina. Zikhoza kukhala ma disks ndi zopopera, mabotolo apadera. Cholinga chachikulu cha maphunzirowa ndi kukula kwa mphamvu ya kupirira. Mitundu imalimbikitsa, koma musati muwonjezeko.

Kusakaniza kwa madzi ndi ntchito yogwiritsa ntchito zipangizo zosiyanasiyana. Kuthamanga kumasintha nthawi zonse, komwe kumapangitsa kuti minofu ikhale yolimba komanso yowonongeka kuchokera kuvulala, kufulumira kwa njira zamagetsi. Kuwimbira nyimbo kumapangitsa kuti pulogalamuyi ikhale yokongola kwambiri kwa iwo omwe ali ndi luso lapadera loyenda m'madzi.

Zolemba

Mutha kulipira pa ulendo uliwonse, koma sizowoneka bwino ngati mukufuna kupita kuno nthawi zambiri. Pankhani iyi, sankhani chimodzi mwazolembetsa. Kwa akulu, pali njira zitatu: maulendo 8 a rubles 2400, 12 kwa 3600 kapena 20 kwa 6000.

Kwa ana, mitengo ndi yosiyana. Mukhoza kusankha maulendo 4 a ruble 720, 6 pa 1000, 12 pa 2000 kapena 20 kwa 3600. Aqua aerobics - izi ndizo zosangalatsa zokwera mtengo. Kulembera kwa maulendo 4 kudzawononga ndalama zogulitsira 1520, ndipo 8, zomwezo kawiri pa sabata, 2800. Ichi ndi mtengo wotsika kwambiri wa thanzi labwino ndi chiwonetsero chokongola.

Maganizo a alendo

Ndikofunika kwambiri, posankha malo a masewera, kuti mudziwe maganizo a malo omwe mukukhala nawo pafupi. Mwinamwake winawake wakhala alipo kale ndipo adzatha kuyankhula za izo. Ndizomwe simudzakhala zovuta ngati mutasankha kufunsa za mudzi wa Yekaterinburg "Kalininets" ndi. Ndemanga zikugogomezera kuti pali nthawizonse yoyera pano. Izi zikugwiritsidwa ntchito ku zipinda zogona, miyala ndi dziwe lokha. Boma limakumbutsa aliyense za kufunika kosamba asanapite ku dziwe.

Padziwe ndi lalikulu, ndipo chifukwa cha ndondomeko yabwino, sichikukuta. Ndizovuta, makamaka ngati mumakhala ndi banja lonse. Ana amapita kusambira pansi poyang'aniridwa ndi aphunzitsi, ndipo mungathe kugwiritsa ntchito nthawi yanu m'chipinda chachikulu chosambira. Kwa anthu ambiri a m'matawuniyi, malowa ankakonda malo osangalatsa.

Ubwino wothandizira, madzi abwino ndi ofunda, amadzi ozizira komanso zipinda zamakono - zonsezi zimapangitsa chidwi kwambiri. Zimangokhala kunena kuti dambo losambira ku Yekaterinburg "Kalininets" ilipo. Adilesi yake ndi st. Krasnoflotsev, 48, izi ndizo zoipa zake zokha. Mtunda wochokera mumzindawu umayambitsa mavuto ena, omwe, ngakhale amachepetsedwa ndi oyendetsa magalimoto.