Kodi mungachite chiyani m'madzi? Zochita kwa Oyamba

Aliyense amadziwa kuti m'madzi ochita masewera olimbitsa thupi amapezeka kwambiri komanso ogwira mtima. Masewera okondweretsa kwambiri samathandiza kuti azichita masewera olimbitsa thupi, komanso kuti azisangalala. Zochita m'madzi ndizosiyana. Zitha kukhala zochepetsera kulemera kwake, kusintha minofu ya minofu, kuchotsa mavuto ndi ziwalo ndi zina zotero. Tiyeneranso kukumbukira kuti minofu imalimbikitsanso mofulumira ngati mutagwira madzi ndi zipangizo zamtengo wapatali, osati phokoso lachitsulo.

Kodi ndi chithandizo chotani cha aqua aerobics?

Choyamba, tiyenera kukumbukira kuti kuchita masewero olimbitsa thupi, kumathandizira kuchiza msana. Mukachita bwino, minofu ya kumbuyo, khosi ndi miyendo idzakhala bwino. Ngakhale zovuta za izi kapena zochitika zina, katundu pa matako ndi miyendo adzatero. Choncho, akadzayendera padziwe lililonse, mawonekedwe ochepa kwambiri a thupili adzaonekera. Mphamvu yapamwamba ikhoza kupezeka ndi katundu muchuuno. Ndipo chofunikira kwambiri - ndi zochita zambiri, mgwirizano wa minofu yonse ndikukumana ndi katundu wina. Ndipo chifukwa cha kuchuluka kwa madzi munthu samamva kutopa mpaka mapeto a maphunziro. Pambuyo pochoka padziwe mumamva mwamphamvu ndi mphamvu kwa nthawi yaitali.

Njira yolondola

Musanayambe kuchita masewera olimbitsa thupi m'madzi, muyenera kuphunzira kupuma bwino. Ndikoletsedwa kusunga mpweya wanu kumayambiriro kwa zochitikazo. Kusamala kwakukulu kuyenera kulipidwa kwa anthu omwe kulemera kwawo kukuposa chizoloŵezi. Pofuna kupewa mavuto ena, muyenera kuphunzitsa kupuma kwanu. Kupuma kumayenera kukhala wogawana, kupumira mpweya kwathunthu, kenaka khalani chete.

Ndani angakhoze kuchita masewerawa?

Mosakayikira zochitika zonse zolimbitsa thupi m'madzi zimaloledwa kuti zichitike ndi aliyense. Ngakhale ali ndi mavuto ndi msana kapena mafupa, madokotala amalimbikitsa kuchita masewera olimbitsa thupi m'madzi. Mphunzitsi waphunzitsi padziwe adzakuthandizani kusankha pulogalamu yabwino kwambiri kwa inu.

Kwa amayi, makalasi otsogolera adzakhala othandiza kwambiri pamitsempha ya varicose. Madzi akhoza kukupulumutsani ku mphulupulu ya venous, yomwe imakhala yovuta kukwaniritsa ngakhale njira yapadera, yotsimikizidwa ndi madokotala. Ndiponso, madzi oyera amathetsa mosavuta ululu.

Anthu okalamba sakusankha kusewera masewera, mwachitsanzo, ku masewera olimbitsa thupi. Koma dziwe lidzakhala malo abwino kuti iwo azikhala ndi mawonekedwe abwino.

Komanso, madzi akhoza kugwira ntchito zina. Icho chimaphwanya bwino mafuta. Kwa iwo omwe sakhutira ndi chiuno ndi matako, zochita zapadera zichita zabwino kwambiri. Pachifukwa ichi, simungathe kuchotsa mafuta owonjezera, komanso kuona khungu lofewa.

Timachotsa mmimba

Monga mukudziwira, dera ndi mimba ndilo vuto kwambiri. Mbali ya kumtunda kwa thupi laumunthu imakhala yotengeka ndi mafuta ochuluka. Pali mitundu yambiri ya thupi, ndipo mafuta amaikidwa m'malo osiyanasiyana. Koma mulimonsemo, kuchotsa izo si kophweka.

Kuwononga makwinya ndi masentimita owonjezera kudzathandiza masewero olimbitsa thupi:

• Kuthamangitsidwa pamsewu;
• Kuthamanga;
• Chimake cha nkhaniyo.

Zonsezi ziyenera kuchitidwa mwachindunji m'madzi. Ndizabwino kuti muzisambira ndikuchita izi pamtunda wa madzi pamwamba pa chiuno. Ngakhale muli ndi zozama pang'ono, zotsatira sizikhala zoipira.

Pamene kupotoza malo oyambirira a thupi lidzakhala kumbuyo kumbuyo ndi mikono yambiri. Mothandizidwa ndi kupanikizika kwa minofu ya osindikizira, kwezani miyendo yanu pachifuwa, kugwada. Chifukwa chakuti panthawi yochita zofunikira mudzafunika kukhala pamadzi, matupi onse a magulu opanga mauthenga komanso zofukiza za oblique adzakhudzidwa.

Kutembenukira kwa chimanga ndizochita masewera olimbitsa thupi. Kuti muchite izi, muyenera kuima molunjika, ikani miyendo yanu pambali pa mapewa anu, tambani manja anu patsogolo ndikusandulika kumbali. Pankhaniyi, pepala sayenera kusuntha. Mukamachita, minofu ya makinawo imathandizanso.

"Njinga" kapena kuthamanga kawirikawiri kumathandiza kuchotsa masentimita osafunika. Mothandizidwa ndi chovala kapena gulumulo, muyenera kuchita maulendo ang'onoang'ono. Pa nthawiyi, muli ndi mwayi wosuntha miyendo mwamsanga, kuchita masewerowa kangapo.

Kuchita masewera m'madzi kwa miyendo yochepa

Ubwino wophunzitsidwa ndi kuti mungathe kuchita nokha popanda kuthandizidwa ndi mphunzitsi. Atsikana ambiri amadzifunsa mafunso omwe ayenera kuchita m'madzi kuti athe kuchepetsa thupi ndi kulimbitsa miyendo. Kusiyana kwakukulu kwa maphunziro kwa miyendo ndi kubwereza maulendo angapo ochita "njinga" kapena "lumo". Kwa mphindi 20-30, muyenera kumachita chimodzimodzi, ndiyeno muyenera kupita kumapeto.

Musanachoke mumadzi, mukufunikira mphindi zochepa kuti musambira muyeso. Pambuyo pake, mumakhala ndi maganizo abwino, ndipo zotsatira zake zidzawonekera tsiku lotsatira.

Kwa matako okongola

Pano mukufuna kuthandizidwa ndi khalidwe, mu khalidwe lomwe mungagwiritse ntchito nthiti. Chitani zochitikazi motere:

1. Gwiritsitsani kumbali, yesetsani phazi limodzi kutsogolo ndi kumbuyo, kenaka musinthe mbali.
2. Imani moyang'anizana ndi bolodi, mutagwira manja onse awiri, ndikukweza miyendo yonse mmbuyo. Bwerezani nthawi pafupifupi 10.
3. Imani ndi msana wanu ku chithandizo, ndikugwiritsanso manja ndi manja onse, yendetsani miyendo yanu mosiyana, ndikupanga zikopa pamwamba pa madzi.
4. Apanso, tenga dzanja limodzi pambali ndikudutsa patsogolo, ndikukweza mawondo.

Zochita izi zidzakuthandizani kubweretsa thupi ndikuthandizani kuthetsa mavuto omwe akupezeka pa tsiku lonse la ntchito.

Kuchita masewera m'madzi ndi zopopera

Ndipotu, masewera a m'madzi akhala akugwiritsidwa ntchito posachedwapa. Poyamba, iwo ankawoneka ngati zipangizo zokhazokha. Tsopano ambiri asintha kale ndikuchita masewera omwewo monga pamtunda, m'madzi okha. Makhi manja, kupindika ndi zochitika zina zomwe zikhoza kuchitika zingatheke chimodzimodzi mu dziwe.

Ndikofunikira kulingalira lamulo lofunika kwambiri - mofulumira zomwe zochitikazo zimachitidwa, zowonjezereka zidzakhala ziri. Phindu lalikulu lidzapezeka ngati maphunziro omwe ali ndi zibonga zam'madzi akudodometsedwa ndi madzi omwe amadziwika bwino. Chifukwa cha ichi mudzakwanitsa kukwaniritsa katundu, ndipo kuphunzitsidwa m'madzi kumabweretsa madalitso ochuluka kusiyana ndi masewera olimbitsa thupi.

Zochita kuchokera ku cellulite

Mwa zina, kuchita masewera olimbitsa thupi m'madzi sikungakuthandizeni kuchepetsa kulemera kwake, komanso kuchotseratu kwanthawi ya cellulite. Kuti muchite izi, muyenera kuchita zozizwitsa zonse zomwe zimadziwika, monga: kutembenuka, kuthamanga m'madzi, "lumo" ndikuponya mapazi anu pansi. Pa nthawi imodzimodziyo, mlingo wa madzi uyenera kufika pachiuno kapena chifuwa, koma palibe. Ndipo pambuyo pa zochitika zonse ndi chiwerengero chofunikira cha kubwereza chadutsa, ndi kofunika kukonza chirichonse ndi kusambira. Mukamayenda mofulumira, mungomasambira mtunda wapatali n'kusangalala. Masukulu nthawi zonse amathandiza kuthetsa vutoli kwamuyaya. Kuchita masewera olimbitsa thupi, simukusowa kugwiritsa ntchito ndalama zambiri pamapiritsi apadera, teas ndi njira zina, kuti mubweretse thupi lanu kuti likhale labwino.