Zothandiza zimatha wobiriwira tiyi

Green tiyi ali ngati anthu ochuluka kwambiri. Ndipo, ndithudi, zonse kamodzi anamva kuti wobiriwira tiyi lipindulitsa kwambiri. Komabe, anthu ambiri kudziwa zimene zimatha chakumwa zodabwitsa.

Green tiyi amadziwika kuti anthu zoposa 4000 zaka. The wakale Chinese nthano limanena kuti m'nyengo ya zolengedwa wamkulu wa Sun mkulu ndi tate wa luso la mankhwala ndi Yan Di ulimi analamula otsatira ake madziwa mu kukatentha, ndipo pamene madzi anayamba wiritsani, ndi gust wa mphepo mu mphika anabweretsa ochepa masamba obiriwira tiyi. Madzi utoto zabwino mtundu wobiriwira ndipo ali ndi fungo zodabwitsa ndi kukoma.

Asayansi komanso amatamanda anatulukira ya tiyi wobiriwira mchiritsi wamkulu wa China wakale Shen Nuno. Iyo inali nthawi yoyamba akulongosola katundu phindu wobiriwira tiyi pa masamba a buku lake "The makungwa ndi udzu." Komabe, mpaka nthawi ya maufumu atatu (za 220 ga AD), tiyi wobiriwira wakhala ntchito yokhayo miyambo zipembedzo ndi kachisi. Ndipo basi pakati pa zaka za zana lachitatu AD, pansi kukhala mwambo wa kumwa gulu tiyi, ndipo iye anayamba kumwa mwamphamvu miyoyo ya Chinese wamba.

Panthawiyo, katundu phindu tiyi wobiriwira ndi Japanese anayamikira. Izi tiyi kugunda kumapeto kwa Zakachikwi poyamba, ndipo kuti iwo apanga mwambo mwambo tiyi.

Nthawi zonse, asing'anga, kenako asayansi anaona katundu komanso zodabwitsa za chakumwa. Iye akhapidziwa kuti relieves kutopa, kumalimbitsa maso ndi Taoists ngakhale m'gulu tiyi wobiriwira zikuchokera ake mankhwala a matenda chosafa.

Zothandiza zimatha wobiriwira tiyi ndi mwachindunji amadalira zinthu zothandiza zopezeka masamba tiyi. Chimodzi mwa zinthu zofunika kwambiri ndi zothandiza ali tiyi - catechin, ndi antioxidant achilengedwe. mankhwala chimamanga ufulu ankafuna kusintha zinthu mopitirira, ndipo motero amasonyeza thupi la mafuta owonjezera. Ichi ndi chifukwa chake wobiriwira tiyi kuli ndi ubwino pa zotengera mtima ndi magazi. Komanso, kwambiri kubweza ukalamba. Ena amakhulupirira kuti antioxidants kupewa chitukuko cha maselo a khansa. Chifukwa catechin, tiyi wobiriwira bwino chimbudzi, kuchepetsa kuthamanga.

Green tiyi lili thiamine, kapena vitamini B1. mankhwala normalizes nzeru shuga, komanso kumathandiza kuti ntchito yachibadwa a dongosolo mtima. No zochepa zothandiza ndi vitamini B2, riboflavin. Iwo Iyamba Kuthamanga mapangidwe chitetezo, chotero timapitiriza chitetezo chokwanira. Iyo imayimba mbali yofunika kwambiri mu ndondomeko ya patsogolo maselo ndi mpweya, ndi khungu mtundu kunja, tsitsi ndi misomali vitamini B2, n'kofunika kwambiri.

Popeza katundu phindu wobiriwira tiyi zimadalira kapangidwe kake, ndi njira yofunika kwambiri pokonza masamba tiyi. Mwachitsanzo, mu India ndi China, masamba anawotcha mu uvuni, chifukwa mu mbali yaikulu ya chakudya masamba ukuphwera. tiyi Izi ndi zochepa zothandiza, ndi zochepa chokoma, kwa mtundu ndi kukoma kwa tiyi kukumana chinthu chomwecho monga mtima wake. Nawonso masamba Japanese tiyi asonyezedwa otentha, nthunzi, zomwe zimathandiza kusunga tiyi onse mu kukoma, fungo ndi phindu lake onse. N'chifukwa chake kugula wobiriwira, kotero ndikofunika kulabadira dziko chiyambi.

Anthu ambiri sadziwa ndi zimene razdichayutsya wobiriwira ndi wakuda teas. Amachita masamba a chomera chomwecho. Kusiyana kokha mu njira processing wa masamba. Tiyi masamba kukolola ndi modekha vyalyat kuchotsa chinyezi muyeso, ndiyeno steamed. Motere kumachititsa kuti tiyi. mipweya ake pafupifupi zofanana kuti zikuchokera masamba atsopano. Kupanga wakuda tiyi kumafuna sitepe imodzi - nayonso mphamvu. Pa nayonso mphamvu ndi anatembenukira kwa mankhwala catechol monga tiaflavin ndi tiarubigin.

Green tiyi kawirikawiri amagwiritsidwa ntchito limodzi ndi zomera zina, mwachitsanzo, chotchuka kwambiri tiyi wobiriwira ndi ginger wodula bwino lomwe. Akukhulupirira kuti kuphatikiza ndi zabwino kwambiri chakumwa imalimbikitsa ndi mwangwiro othetsa ludzu, makamaka kutentha kwa m'chilimwe.