Kodi kuwerengera zopatsa mphamvu angati zikondamoyo?

Anthu akhala pa chakudya, samaona "alendo chikondwerero cha moyo." Ngati zonse chikondwerero Shrove Lachiwiri, ndipo ife, Kunenepa Alonda, kapena kukakamizidwa kuti awerenge zopatsa mphamvu, tikhoza kuchitira nokha kuti zikondamoyo zokoma Russian. Tili yachiwiriyo: kapena kudya chakudya chokoma ichi ang'onoang'ono, kapena kuphika kotero kuti phindu mphamvu ya mankhwala wagwa kangapo. Ndi angati zopatsa mphamvu mu zikondamoyo, ndi zochepetsera mtengo zakudya kuphika chiyani? Dziwani izi.

The epics Russian limanena kuti Ilya Muromets anali kudyetsedwa zikondamoyo. Choncho, iwo amati, natenga mphamvu Herculean. Ndithudi, mankhwala ndi chakudya chopatsa thanzi chifukwa muli ufa wa tirigu, mkaka wonse, yisiti shuga ndi mazira. Ndipo ife kuphika mtanda kwa mafuta, ndi pamwamba, kulawa, kuyika chidutswa cha batala kirimu wowawasa kirimu kupanikizana kapena uchi. Choncho, chiwerengero anapeza chithunzi olimba, ndi yankho ku funso kaya, mmene zopatsa mphamvu zambiri mu zikondamoyo, adzakhala 330 kcal pa magalamu 100 a mankhwala. Koma m'pofunika kuchitira - mkaka amapereka phosphorous thupi ndi mavitamini, yisiti ndi mazira zotsatira zopindulitsa pa khungu, tsitsi ndi misomali. Tiyeni tione mmene kusiya izi zabwino lonse, koma pa nthawi yomweyo m'chiuno osati kusiya kaye pogwiritsa owonjezera.

Tiyeni tiyambe ndi zofunika kwambiri, chifukwa cha chakudya, ufa. Wheaten a kalasi apamwamba amapereka zikondamoyo kulawa ndi kapangidwe fluffy. Komabe, thanzi kwambiri. masitolo anagulitsa analogue a "pancake", koma ndi bwino kupeza. Choyamba, palibe katundu phindu lonse mbewu, ndipo kachiwiri, pali kale anawonjezera dzira ufa. Ndi angati zopatsa mphamvu mu malonda, Mlengi samadziwa nkomwe. Ndi bwino m'malo ufa wa tirigu rye, buckwheat, oat kapena barele. Mu mankhwala zakudya zasungidwa onse khalidwe machiritso tirigu Komanso, iwo sakhala wowuma, choncho ngati mankhwala n'kosavuta kudya.

Tsopano kwa madzi, zomwe ife kawetedwe mtanda. akazi ambiri ntchito mkaka lonse, zomwe zothandiza, koma ingawononge chiyanjano cha waistlines wathu. Ndiye kupasuka ufa kutungira mkaka, kefir, yogurt kapena madzi mchere .... Otsiriza njira - kwambiri yabwino, chifukwa koloko wamba pafupifupi palibe zopatsa mphamvu, koma zinagwira mayeso, ndipo Pankhaniyi palibe kuwonjezera yisiti. Ndiyeno pamene kuwerengetsa mmene zopatsa mphamvu zambiri mu zikondamoyo, mukhoza bwinobwino atengeko okwana mayunitsi 40.

Mwatsoka, popanda mazira pokonza mbale, sitingathe kuthawa. Koma ngakhale pano, wapabanja luso anapeza loophole: Yeserani kuwonjeza ena mapuloteni kwa mtanda. Zikondamoyo yophika m'chiwaya sadzakhala kumasulira, adzakhala wachifundo ndi porous, ndipo mukhoza kuchotsera pa index chonse akadali zopatsa mphamvu 40. Yang'anani pa zochepetsera mankhwala kilocalories zofunika kupanga zikondamoyo. A wambirimbiri shuga si chisoni yaikulu chithunzi, komanso mfundo yakuti mankhwala amangokhala n'kudziphatika kwa poto. Komabe, kusiya shuga ambiri komanso sayenera - mtanda adzatero zoipa.

Mu mawerengedwe a angati zopatsa mphamvu mu zikondamoyo, ndiyofunikila kufunika kudzazidwa. Ngati inu tiyeni tonse zidule pamwamba, monga ufa oat, madzi mchere ndi dzira azungu, koma mankhwala nafarshiruete ndi nkhumba ndi anyezi, zakudya mtengo wa chakudya udzakhalabe 400 zopatsa mphamvu kapena zambiri. Chifukwa chakudya bwino ntchito ngati toppings zokoma monga zipatso, otsika-mafuta kanyumba tchizi ndi zoumba apricots zouma ndi uchi, tchizi, Taphunzira nsomba, stewed masamba (kabichi, wamitundumitundu). Mwachangu ndi zikondamoyo akhale pa masamba mafuta.