Kodi kayendedwe circadian? kaimbidwe Circadian ndi matenda awo

Pafupifupi njira zonse kwambiri mwachilengedwe pa mozungulira bwalolo. Chitsanzo losavuta ndi kusintha vuto la nyengo. Chaka chilichonse, moyo zonse akukumana nyengo zinayi: masika, chilimwe, m'dzinja ndi yozizira. Chitsanzo china ndi mndandanda wa kasinthasintha zonse za padziko lathuli dzuwa. Mmodzi mwa anthu amenewo kasinthasintha chaka chatha. Kapena zonse Earth kasinthasintha padziko nguli, kupanga tsiku.

Thupi lathu komanso pali ena m'zinthu. N'chifukwa chiyani m'thupi la munthu amafunika kugona? Kapena zimene zimachititsa chitsitsimutso chake? Kodi kayendedwe circadian? Thupi wochepa kwa maola 24 mkombero. Chinthu chofunika kwambiri mu dongosolo - ichi kusinthana tulo ndi maso. Zimenezi basi olamulidwa ndi ubongo.

Lingaliro la mungoli circadian

Circadian kayimbidwe - kusintha mu mphamvu ya njira kwachilengedwenso mu thupi masana. M'mawu ena, izi ndi koloko kwachilengedwenso mkati thupi. Kuwombera pansi mungoli awo n'zosathekadi, monga ana amakumana ndi matenda osiyanasiyana a m'maganizo ndi ziwalo zofunika kwambiri.

kaimbidwe Circadian n'zabwinobwino circadian kulenga bwino. Boma pamene munthu ali ndi mtima, wotchedwa bwino circadian.

Pamene muyezo wa munthu circadian amamvera ndi thanzi labwino, iye ali ndi chilakolako zodabwitsa, mizimu mkulu, thupi lake anapuma ndi wodzala mphamvu. Munthu pamlingo wawowawo. Koma pamene palibe bwino circadian, circadian mungoli wasweka, amachoka chizindikiro chake pa umoyo thupi.

Mawonetseredwe a kaimbidwe circadian

Aliyense mwina anaona nokha kuti amamva kwambiri chopindulitsa, amphamvu ndi wa nyonga ndi mphamvu maola a tsiku ndi zambiri wotopa listless ndi tulo - mu ena. Kumakhudzana ndi kaimbidwe kwachilengedwenso. Kwa ntchito ya wotchi kwachilengedwenso mu thupi udindo pafupifupi 20,000 manyuroni mu ubongo imene imalamulira kutentha kwa. Komabe sindikudziwa ndendende mmene izi "mawotchi". Komabe, asayansi amakhulupirira kuti uziyenda yachibadwa thupi la ntchito yawo ayenera kukhala yomveka bwino ndiponso coherent, ndi circadian mungoli za mtima inayenera kukhala zachibadwa.

Pafupifupi ntchito maganizo a munthu mapiri awiri: 9:00 am ndi 21:00 madzulo. mphamvu ukufika pachimake pa 11:00 am ndi 19:00 madzulo.

Zolimbikitsa "kugona - maso"

Kusintha nthawi zonse tsiku ndi usiku - ndi mkombero, amene mwachindunji zimadalira chikhalidwe cha thupi, kayimbidwe kotani ake circadian. kusintha vuto la usana ndi usiku, ndi amene ndondomeko ya kusintha tulo ndi maso. Ndi mu mndandanda "kugona - maso" zimadalira Inde njira zambiri m'thupi, chamoyo mwake ndi kuchita.

Osakwanira kuchuluka tulo zingachititse kuchepa zinthu mosiyana, olumala zochitika. Popeza tulo zonse kunachitika wathanzi chatsitsa nzeru, linaphwanya njira ya kagayidwe mu thupi. Izi si onse amene akusonyeza kuti circadian mungoli kugona matenda mthupi. Ndiponso, zinadzala ndi oyambirira ubongo kukalamba, mavuto a m'maganizo ndiponso ngakhale oyambitsa misala.

Mphamvu ya masana pa kaimbidwe circadian

Pamene dzuwa amapita pansipa m'chizimezime, mlingo kuwala akutsikira. The anthu zithunzi dongosolo anatumiza chizindikiro kwa ubongo. Zimathandiza kupanga timadzi ichi, melatonin. Iye amathandiza kuchepetsa zochita za anthu. Melatonin pansi munthu mukumvera tulo.

Tikawonetsetsa, pamene dzuwa limaoneka m'chizimezime, mu ubongo wa munthu alandira chizindikiro kuonjezera chiwalitsiro cha. Melatonin ndi kuchepa. Chifukwa - munthu ntchito thupi ukuwonjezeka.

The kusintha mkombero "kugona - maso" kutenga mbali zolimbikitsa ena. Mwachitsanzo, kutenga Kusambakunso, mwachizolowezi Alamu koloko, kusiya kuchipinda, kukhazikitsidwa kwa malo yopingasa, ndi zizolowezi zina.

Dzuwa likamalowa ndi kutuluka

Asayansi akukhulupirira kuti oyambirira nyamuka m'bandakucha ndi kupita kokagona pambuyo kuchoka kwa dzuwa pa kaja azitentha ntchito ya wotchi kwachilengedwenso bwino ndi coherent.

Pachifukwa ichi, dzuwa mochedwa ndi kulowa dzuwa kumayambiriro yozizira zambiri kumayambitsa chakuti anthu amaona tulo lethargic ndipo akulephera. Ichi ndi mchitidwe wachibadwa mu kuwala kwa tsiku. Anthu kwachilengedwenso wotchi simungathe nyimbo mu ntchito bwinobwino. Daily kaimbidwe circadian ikulephera, ndipo pali zosiyanasiyana matenda.

Yemweyo maganizo maganizo, kugwa ntchito ndi kumverera kuthedwa nzeru anakumana ndi anthu amene amakhala mu usiku kumalo ozizira kapena pamene nthawi yaitali kwambiri unachitikira mitambo, nyengo mvula.

chronotype munthu

akadali Circadian kaimbidwe munthu kuti ankafufuza. Asayansi amanena kuti pali zitatu chronotype thupi.

The chronotype woyamba monga "Lark" - anthu monga m'mawa. Iwo kudzuka m'mawa, m'mawa. M'mawa ndi zoyambirira za tsiku akutsikira pachimake umoyo wawo, kuchita ndi kukondwa mtima. Madzulo "larks" tulo, iwo kupita kukagona oyambirira.

The chronotype chachiwiri ndi monga madzulo. Iwo akuwatcha iwo "kadzidzi." Makhalidwe "kadzidzi" anzake "lark". Iwo amapita ku bedi mochedwa kwambiri ndipo sangakhoze kuima m'mawa kudzutsidwa. Morning "kadzidzi" tulo, aulesi, ntchito ndi otsika kwambiri.

Morning retardation "akadzidzi" akhozanso kukopeka ndi mutu. Operability awonjezera mu theka lachiwiri la tsiku nthawi zambiri pambuyo asanu madzulo. Pali nthawi zina pamene usiku imagwera pa nsonga ya "kadzidzi" ntchito.

Chachitatu chronotype - anthu ndi kusinthasintha mu mphamvu za mwayi thupi masana. Iwo ali kutchedwa "nkhunda" kapena, mwa kulankhula kwina - aritmiki. Anthu amenewa kugwa ngakhale wina ndi mzake. Kodi ntchito mofanana bwino kwa usana ndi usiku.

"Larks", "kadzidzi" kapena anthu "buluu" timabadwa, kapena iwo amakhala? Yankho la funso sikuti yapezeka. Komabe, pakhala maphunziro ambiri kutsimikizira kugwirizana pakati chronotype ndi mbadwa ya zochita za anthu. Mwachitsanzo: nthawi zambiri, antchito ndi "larks". Anthu ntchito maganizo - "Kadzidzi". Ndipo anthu a ntchito thupi -. "Nkhunda" Ndiko kuti, likukhalira kuti anthu mphamvu ikonza kwachilengedwenso awo wotchi kusintha zake mungoli. Chinthu chachikulu - osati kufuna kudzipweteka.

Zifukwa kulephera kwa mungoli circadian

matenda Circadian mungoli zikhonza kukhalapo pa zifukwa zosiyanasiyana. The zofunika ndi wamba chifukwa cha kulephera mu wotchi kwachilengedwenso:

• Ntchito mosinthana.
• Mimba.
• Long ulendo ndege.
• Kugwiritsa ntchito mankhwala.
• kusintha zosiyanasiyana pa moyo wanu.
• Mphambano ena nthawi mabacteria.
• kadzidzi syndrome. Anthu ndi chronotype ichi amakonda kugona mochedwa kwambiri. Chifukwa cha zimenezi ndi vuto mwadzuka m'mawa.
• Lark syndrome. chronotype ili yodziwika ndi kudzutsidwa oyambirira. anthu amenewa amavutika pamene pali kufunika ntchito madzulo.
• Mu kusintha kuti masana kupulumutsa nthawi. anthu ambiri pa nthawiyo zimawonedwa ntchito kuchepa, irritability, kufooka, mphwayi. Ndi chowombelera kusamukira nthawi yozizira anasamutsa mosavuta kuposa kupulumutsa.
• Okonda ogona pa kompyuta komanso likuoneka kulephera circadian mungoli.
• Usiku ntchito - nkhawa amphamvu kwambiri kwa thupi. Poyamba, sangathe anamva, koma tsiku lililonse kutopa amasonkhana, akuchuluka tulo, amachepetsa ntchito, pali mphwayi, amene akhoza m'malo ndi maganizo.
• zinthu zosayembekezereka, pamene usana ndi usiku ndi anyamata.
• achitsikana zambiri amadwala chakuti kaimbidwe ake circadian sizigwirizana ndi kaimbidwe mwanayo. Nthawi zambiri ana zofunika kugona chimatsutsana masana, ndipo iwo ogona zigawo ka nthawi usiku. Ana otere kuti iwo ankaganiza usana ndi usiku. Mayi, mu Zikatero, ndithudi, sangathe kugona. Apa ndi apo limaphwanya kwambiri za kayendedwe circadian mayi.

Lamulo kaimbidwe circadian

Munthu ayenera kukhala kuti azolowere ndandanda iliyonse, chifukwa moyo lingapereke zozizwitsa zambiri, sipangakhalenso anasonyeza kungasokoneze kwambiri pa wotchi kwachilengedwenso. Naŵa nsonga kuti mukhoza athandize anthu kaimbidwe circadian:

• Ngati mwamuna ndi ndege, kuchokera kummawa mpaka kumadzulo bwino kusankha mmawa ndege, ndi kumadzulo kum'mawa - M'malo mwake, madzulo. Pankhaniyi, lisanadze tsiku westbound ndege asanu muyenera kuyesera kupita kukagona kwa maola angapo kenako. Eastwards, pa mwake - kwa maola angapo kale.
• Mofananamo, kupita ku bedi oyambirira kapena mochedwa, n'zotheka kukonzekera ndi kumasulira mivi maola m'chilimwe kapena yozizira.
• Muyenera kupita kukagona palibe pasanafike 23:00 - amene poganiza kuti loto adzakhala maola 7-8. Apo ayi, kupita ofunika patsogolo.
• Pankhani ya ntchito kosangalatsa, kapena mavuto ena alionse, munthu ayenera kugona gawo lake la theka lina la tsiku, kapena, mu zikafika poipa, tsiku lotsatira.
• Kodi ulesi akugona pa mlungu. Kwa masiku 4-5 thupi angakhale atatopa mlungu otsypaniya sadzakhala zokwanira. Kapena izo zikhoza kuchitika kwa ena - alandire chikhulupiriro chabodza kuti palibe kutopa, ndi thupi amazunza tulo. N'zosatheka kubweretsa thupi koopsa, kumva mphamvu yake. Zotsatira zake zikhoza kukhala zoopsa kwambiri.

kulephera chithandizo circadian mungoli

matenda Circadian mungoli asonyezedwa pambuyo matenda wagwira. Cholinga cha njira adzabwerera thupi la munthu kuti ntchito bwinobwino, ayambe kugwira ntchito kwa wotchi kwachilengedwenso. Waukulu ndi ambiri mankhwala a circadian mungoli matenda amaliona ndi kuwala kapena chronotherapy. Kuwala mankhwala ntchito ndi cholinga kubwezeretsa uziyenda wabwinobwino wa thupi, kukhazikitsa ntchito ya wotchi ake mkati kwachilengedwenso. Njira imeneyi amapereka zotsatira kwambiri kwa anthu amene amakhala circadian kugona kaimbidwe ali kusokonezedwa.