Zochita zolimbitsa kumbuyo.

Kusintha kwa munthu m'kupita kwa chisinthiko poyenda pa miyendo inayi kupita ku malo amasiku ano ndikumayambiriro kwa mavuto omwe amagwirizana ndi msana. Choyimira cha thupi sichimatipatsa ubwino wambiri, komabe, mosiyana ndi zinyama zomwe zimayesa matupi awo mwangwiro, munthu, mwatsoka, alibe mphamvu zoterozo. Nthawi zambiri timaiwala za msana wathu, za kulimbitsa kwake, za kuphunzitsa minofu yake. Zotsatira zake - ululu wa lumbar ndi matenda osiyanasiyana a ziwalo za mkati.

Timagwiritsa ntchito nthawi yochuluka kumalo okhala, izi zimachititsa kuti tisawonongeke. Kulimbitsa minofu ya kumbuyo, ngati kuigwirizanitsa bwino ndi magalimoto, kumathandiza kupweteka kumbuyo, kumapangitsa kuti thupi likhale labwino komanso labwino.

Ngati muli ndi vuto ndi msana wanu kapena mumasamalira thanzi lake, ndibwino kuti muchite izi. Choyamba, muyenera kuphunzira kupumula ndi kusokoneza minofu, ndipo pokhapokha muyambe kulimbikitsa, kuchita masewera olimbitsa thupi kuti muthe kumbuyo. Ndipo pokhapokha mutatha kugonjetsa ndondomekoyi - ndikugwedeza msana wanu.

Chinthu chosiyana kwambiri ndi mawonekedwe a mechanic ndichabechabechabe. Kusokonezeka maganizo ndiko kusangalatsa. Kotero izo zimachitika kumbuyo. Izi ndizochitika zachilengedwe - tsiku lomwe tikugwira ntchito, ndipo madzulo timakhala pamtunda. Cholinga chachikulu cha kuchita masewera olimbikitsa kumbuyo - kutulutsa kusintha kwakukulu kuchokera kuchisangalalo mpaka minofu ndi kumbuyo.

Tangoganizirani zomwe zinachitika - unachokera kuntchito, ndithudi, watopa kwambiri, koma chofunika kwambiri - kumbuyo kumangomva. Tidzayesera kuziyika mu dongosolo ndikuchita zozizwitsa kuti tilimbikitse kumbuyo:

Y. Bodza kumbuyo kwako kutsogolo kwa sofa kapena mpando. Tengani manja anu kumbuyo kwanu ndi kumbuyo kwa manja anu , khalani pansi pa mpando wa sofa, kwerani mawondo anu ndi kumasuka.

B. Ndi khama, tukutsani kansalu ndikukhala mu malo awa kwa kanthawi. Tsopano tonthola kachiwiri. Ntchitoyi iyenera kubwerezedwa katatu. Kenaka fufuzani pang'ono ndikubwezeretsanso zochitikazo. Posachedwa mudzawona kuti kupweteka kupweteka kumbuyo kwanu kwatha.

Ngati ntchito yanu ikukhalapo nthawi zonse, mwinamwake mumadziwa kuti simungasangalale pamene mitsempha ya kumbuyo, monga akunena, "imasinthira." Pali zochitika zosavuta zolimbikitsa kumbuyo, kuteteza vutoli. Komanso, akhoza kuchitidwa ngakhale kuntchito.

A. Khalani pa mpando, kukwezera manja onse mmwamba ndi kuwamangirira pamakona. Tsopano tembenuzani manja anu kanjedza patsogolo.

B. Sungani manja anu pamapazi kutsogolo kwa inu, kotero kuti zigoba zanu ndi mitengo ya palmu zisakhudze. Pochita masewerowa, muyenera kumverera momwe misana yanu imakhalira. Kupuma kumakhala kosalala, yesetsani kuti musakweze mapewa anu. Bwerezani nthawi zisanu ndi zitatu kapena khumi.

Zochitika zotsatirazi pofuna kulimbikitsa thandizo la kumbuyo kuti likhalebe ndi maulendo ndi msana. Ngati nthawi zina mumamva ululu pamabondo kapena m'mapewa - musatengeke, musanayambe kuchita masewera olimbitsa thupi, ndi bwino kuyanjana ndi katswiri.

A. Yimani pazinayi zonse, mutetezere msana wanu. Gwirani manja anu pang'ono pamakono. Tsopano tembenuza manja anu kuchokera pansi pamodzi. Kuti pakhale zotsatira zabwino, kuyenda kwa masewerawa kungakhale kasachepera 110 pa mphindi.

B. Phunziro lachiwiri, bwererani ku malo omwewo. Panthawi yomweyo, kwezani dzanja lanu lakumanzere ndi bondo lakumanja, ndiyeno mosiyana - kwezani dzanja lanu lamanja ndi bondo lakumanzere. Kuchita masewera olimbitsa thupi mobwerezabwereza kawiri, kuyesera kutsatira chigwiritsiro choyera.

Anthu ambiri akuyang'ana machitidwe abwino kwambiri a kumbuyo, akukhulupirira kuti njira zina zamatsenga nthawi imodzi zidzathetsa mavuto awo ndi ululu mu minofu ndi msana. Komabe, kwatsimikiziridwa kwa nthawi yaitali kuti ntchito zabwino kwambiri ndizo zomwe zimachitidwa nthawi zonse. Chitani masewero olimbitsa thupi, kuyenda mochuluka, kuchita masewera olimbitsa thupi kumbuyo kwa nyumba komanso kuntchito, ndipo zotsatira zake sizidzatenga nthawi yaitali.