Zitsanzo menyu Kupha zakudya

Ziwengo - ichi ndi matenda opweteka kwambiri monga munthu wamkulu ndi mwana. Pali zofunika pa matenda a njira Integrated. Concomitant ntchito mankhwala osokoneza bongo komanso kuwonongedwa zakudya amapereka zotsatira zidzasintha.

Kodi kuwonongedwa zakudya?

The ntchito mwayi Kupha zakudya mankhwalawa ziwengo - njira ya kuchotsa zakudya zimenezi zimene zimachititsa kuti thupi lawo siligwirizana. Apa anatsimikiza ndi kusankha zikuchitika chakudya chakudya, mmene anthu adzakhala ndi kusiya kudya nthawi kapena kalekale.

Chakudya Kupha ndi mtundu wa zakudya hypoallergenic. Kupita ku izo, kupereka wodwalayo lembani mndandanda tsiku lililonse, pamene ananena zinthu zonse ntchito. Iwo amakankhira tsiku ndi nthawi iliyonse chakudya, zosakaniza onse a mbale, njira yokonza awo, komanso ayankhe thupi zakudya kudya.

Pa chakudya wodwala kwathunthu amasiya-allergen mankhwala. Dongosolo magetsi wapangidwa dokotala aliyense payekha kwa wodwala aliyense. Ngati kumapeto kwa zakudya chakudya ziwengo kachiwiri kumakhudza ndi, m'pofunika kachiwiri amachita ntchito mndandanda. Pa Kupha zakudya kugwiritsa ntchito mankhwala ndi wothandizila m'thupi mwa mtundu uliwonse.

Control tsikulo anakhalabe kwa miyezi 1-2. Nthawiyi akukwana kudziwa chifuwa chakudya. Zotsatira zonse zafotokozedwa ndi dokotala, amene amasintha zakudya.

Zoyamba za zakudya

Pamene ntchito Kupha zakudya ayenera kutsata mfundo zofunikira ziwiri. Choyamba, menyu sayenera mankhwala zingachititse chifuwa.

Chachiwiri, chakudya ayenera kukhala zotheka moyenera. The zakudya ayenera kukhala ndi zinthu zonse zofunikira kwa chamoyo, ndi mavitamini, mchere, mapuloteni, mafuta ndi chakudya.

Akatswiri a zakudya amati kuwonjezera tsiku menyu magalamu osachepera 120-130 zomanga thupi, kufunika chomwecho, ndi mafuta, limene lachitatu ayenera kukhala chiyambi mbewu. Chakudya menyu tsiku wapatsidwa 200 ga Energy phindu chakudya hypoallergenic ndi 2800-2900 kcal. Zakudya kwenikweni mudzaze zipatso, zipatso ndi ndiwo zamasamba. Ndipotu iwo ali gawo la mikango mavitamini ndi mchere. zipatso akhoza amadya chakudya mwatsopano, ndi maonekedwe a madzi.

Kwa kugaya chakudya si kulephera mu menyu zakudya zikuphatikizapo chinangwa ndi yisiti.

Zamgululi kuti sali oyenera zakudya

The mankhwala zotsatirazi osati oyenera ndi kuwonongedwa zakudya:

• mchere;
• kusuta ndiponso kusuta mankhwala;
• mankhwala mu amchere;
• mbale zokometsera ndi condiments;
• Nkhaka zosiyanasiyana, kuzifutsa masamba;
• colorants, stabilizers, zina chakudya ndi palatability enhancers;
• yokazinga zakudya.

Chakudya chifuwa fractional. Food ayenera kudyedwa nthawi 4-6 tsiku. Zakudya si chifukwa mkwiyo wa dongosolo m'mimba, choncho ndi bwino kuphika kwa banja ndi akupera.

Zakudya kuti achotse mtedza, makamaka mtedza. Ndi bwino kusadya nsomba ndi nsomba zina, nyama ndi mbale nkhuku adalenga kuchokera mmenemo, mazira. Kodi kusiya tomato, biringanya ndi masamba ndi kukoma yeniyeni lakuthwa. Zikuphatikizapo horseradish, radish, Palestina ankalima, leafy saladi lakuthwa. Kodi kuiwala za zipatso, bowa, chocolate ndi khofi. Sikuti nthawi imeneyi kugwiritsa ntchito mkaka ndi mankhwala ake, komanso uchi, mankhwala Confectionery. Ankaletsa pa zakudya chakumwa kvass, madzi mchere ndi mowa.

Osati zinthu zonsezi imautsa maonekedwe a chifuwa, koma ambiri amatha kuvutika alili, kungasokoneze chitukuko cha matenda.

Kodi zili m'gulu la zakudya chakudya?

Ziletso pa ambiri mankhwala Kupha zakudya. Mungathe woterowo dongosolo magetsi ndi nthunzi, steamed, yophika kapena wophikidwa mbale. chakudya zonse zakonzedwa tsiku lomwelo ndipo sangathe kusungidwa.

Pa chakudya matupi awo sagwirizana anachita kudyera kalulu nyama, ng'ombe ndi nyama yamwana wang'ombe, ndi ng'ombe chiwindi. Ndi bwino kuphika soups masamba, kumwa msuzi otsika-mafuta. Msuzi ndi msuzi ayenera kukhala okonzeka popanda phwetekere. Tikumbukenso soups dzinthu.

Anandilola kuti azimwa batala zakudya ndi mafuta mu chiwerengero cha 30 70%. Mukhoza kudya pa nthawi ya wobiriwira maapulo, cranberries, mapeyala, gooseberries, vembe ndi zipatso. Kuyambira masamba menyu kuwonjezera nkhaka, kabichi ndi kolifulawa, mbatata, anyezi, zukini ndi dzungu.

Anandilola ntchito mkaka, dzinthu kwa mbewu monga chimanga tirigu lonse, casseroles. Kudya mkate zouma, maswiti saloledwa ntchito, cholinga odwala matenda ashuga.

Wodwala aliyense mu chitukuko cha zakudya munthu njira, menyu amadalira pa chikhalidwe chake ndi kudziwa chifuwa chakudya.

umboni

Zikusonyeza kuti anthu onse zakudya mu dermatitis atopic, komanso mitundu ina ya chifuwa chakudya.

zakudya si amachiza koma kumathandizanso oterewa alili, chifukwa pang'onopang'ono, kupatulapo malonda menyu, mukhoza anapereka chifukwa chenicheni cha ziwengo. Pambuyo kuchotsa mankhwala kwa dongosolo magetsi atapita masiku atatu ndi kachiwiri anawonjezera kuti menyu, ndipo ngati kenako reemerged Iye anachita zoipa, allergen udzakhazikitsidwe.

anatumizidwa Kupha zakudya pambuyo kudziwika allergens chakudya. Mwina analimbikitsa anthu a mibadwo yonse, kuphatikizapo ana aang'ono.

Malangizo

Chakudya Kupha-reintroduktsionnaya si ovuta kwambiri. Apa ife saloledwa kwambiri, inu basi azolowere mbale latsopano. Atengere dongosolo magetsi limatenga 2-3 masiku. Pofuna kukhala kosavuta kusamutsa zakudya, muyenera:

• Zonse inakonzedwa menyu.
• Ine kudya chakudya yosavuta. Pa kukonzekera ayenera kusiya kuchuluka kochepa kwa nthawi.
• Kudya kawirikawiri ndi nthawi zonse, apa agwirizane ndi mfundo za mphamvu fractional.
• kudya wathanzi ayenera kukhala pa dzanja, koma mu nkhani iyi n'zotheka kupewa mayesero kudya chinachake zoipa.
• M'zonse kupewa zakudya zomwe zingachititse chifuwa.
• Yesetsani kudya zipatso monga ambiri ndi ndiwo zamasamba.
• Kumwa madzi oyera ndi kuchuluka kwa osachepera awiri malita patsiku.
• Ngati kuzindikiridwa sayanjana kwa mapuloteni ndi, menyu Tisawasale mazira osati kokha, komanso mbale kumene adaonjezeredwa. Komanso, onse mkaka ayenera kuchotsedwa.
• Musaiwale za chifuwa mtanda.
• Kutalika mulingo woyenera kwambiri chakudya - chaka chimodzi.

Musadandaule, chifukwa kuwonongedwa zakudya - ndi nthawi malire ndipo pambuyo pa chiyeso akatiputa, chimene ndi maziko a chikhululukiro wathunthu, mankhwala akhoza kachiwiri m'gulu chakudya. Kumene, ngati sudzakhala sakufuna kuti mumulalikire.

Chakudya Kupha: menyu akhakula

Monga amadziwika, chakudya hypoallergenic anakonza payekha kwa wodwala aliyense. Zoyerekeza Kupha menyu zakudya motere:

• Lolemba. 1 kadzutsa tichipeza monga chimanga tirigu, maapulo ndi tiyi. 2-na- chakudya kudya meatballs ndi saladi wa kabichi watsopano, kuphatikiza tiyi. Nkhomaliro - masamba msuzi wowawasa kirimu, ng'ombe stroganoff ndi pasta, zipatso compote. Pa chakudya - saladi ndi tiyi ndi mulu.
• Lachiwiri. Pa kadzutsa 1 zimawononga mpunga phala, mmodzi apulo ndi tiyi. 2 kadzutsa tichipeza khofi ndi mkaka, kuphatikiza masikono. Masana kudya msuzi zamasamba balere, meatballs ndi mbatata yosenda ndi kumwa stewed zipatso. Pudding chakudya cha tchizi ndi zipatso stewed.
• Lachitatu. 1 kadzutsa: buckwheat ndi khofi ndi mkaka. 2-na- kadzutsa analangiza kudya saladi atsopano wothira kaloti kuphatikiza meatballs. Nkhomaliro, msuzi m'mawa ndi wowawasa kirimu, wachiwiri - meatballs stewed ndi kaloti, lachitatu - compote. Chakudya, kuphika Zakudyazi ndi mkaka pudding.
• Lachinayi. Pa kadzutsa 1 - phala anapanga kuchokera semolina, mmodzi apulo wobiriwira tiyi. 2 kadzutsa tichipeza saladi, ndipo cheesecake ndi tiyi. Nkhomaliro - mkaka Zakudyazi, stewed kabichi ndi nyama, zipatso compote. Chakudya, kuphika cheesecakes wowawasa kirimu kuphatikiza pudding.
• Friday. 1 kadzutsa: phala zopangidwa mapira, apulo wobiriwira tiyi. 2 kadzutsa: saladi zopangidwa kabichi mwatsopano ndi nkhaka. Kuti amuchita meatballs ndi tiyi. Chakudya tichipeza msuzi masamba, mbatata stewed nyama ndi zipatso stewed. chakudya chamadzulo monga apulo nthuza, kuphatikiza khofi ndi mkaka.
• Loweruka. 1 kadzutsa - mpunga phala, zobiriwira apulo, kuphatikiza tiyi. 2 chakudya kumaphatikizapo khofi mkaka ndi tchizi. Masana kuphika supu zamasamba, stewed kabichi ndi nyama, zipatso compote. Chakudya tichipeza yophika mbatata drizzled wowawasa kirimu ndi tiyi.
• Sunday. 1 kadzutsa tichipeza Zakudyazi mkaka ndi tiyi. 2-na- chakudya cha m'mawa ndi meatballs saladi kuphatikiza tiyi. Kudya chakudya zikuphatikizapo zamasamba balere msuzi, steamed masamba ndi nyama ndi zipatso compote. Antchito ayenera curd cheesecake ndi zakudya.

Menyu pamwamba ndi tingachipeze powerenga ndi kusintha molingana ndi mmene alili.

Chakudya kuwonongedwa kwa chifuwa ana

zakudya ana pa ziwengo ndi pafupifupi palibe zosiyana kwa munthu wamkulu. Timalimbitsa ntchito malamulo omwewo, koma iwo ali zina zapadera:

• Kuthandiza thupi mwana kukula kwa zakudya.
• Osachepera oyamba allergens zikanavulaza.
• Chakudya apereke zakupha chikumbumtima zotsatira kuchepetsa chiwopsezo wa chamoyo kuti allergens zosiyanasiyana.

An Kupha zakudya ana wakufayo ndipo lili wambirimbiri mapuloteni mosavuta zidyeke. Kukafola menyu zachipatala amatenga si nthawi zambiri. Ichi ndi chifukwa kukhalapo kwa dietetics amakono ambiri options zilipo, anaikira zosiyanasiyana odwala.

akatiputa mayeso

An Kupha zakudya-zotenga anafuna linanena bungwe anthu a dongosolo hypoallergenic chakudya. Apa pang'onopang'ono kubwerera ku menyu, mankhwala amene mulibemo. Ngati mankhwala ali kachiwiri ziwengo, iye akungokhalira amachotsedwa chakudya.

Kudalirika kwa njira imeneyi kawirikawiri zinthu mosiyana psycho-maganizo ndi thupi. Kuzipewa, dokotala wa ku chilengedwe kuchipatala umatipanga kulamulira mayeso kugonana, mmene allergen chakudya atapatsidwa kwa mtima osati kale lotseguka, ndi osakaniza ndi mankhwala ena kapena kapisozi a.

Chotero mayeso sangathe ntchito pamene anaphylactic anachita, pachimake matupi awo sagwirizana kapena matenda ngati Akayankha zoipa mankhwala angapo.

lothandiza

An Kupha kudya chifuwa ali mbali zingapo zabwino, kuphatikizapo:

• Complete mofulumira za thupi lawo siligwirizana.
• Kuwonjezera thanzi akukhudzidwira.
• kuchepetsa thupi.
• Kuwonjezeka ndi mphamvu.
• Kuyeretsa khungu.
• Kuchuluka chitetezo chokwanira. matenda osachiritsika ndi nyengo pafupifupi musandisokoneze odwala zotsatirazi chakudya.
• Chopatsa thanzi komanso kuwapatsa zakudya.
• Ntchito zake zosiyanasiyana, oyenera anthu a mibadwo yonse.

Ngakhale ubwino zoonekeratu zakudya izi, alinso angapo kuipa.

drawback

Mwa kuipa ndi kuwonongedwa zakudya ayenera mwachindunji:

• Kutalika kwa nthawi zina, monga chakudya chofunika kukhala chaka kapena kuposa.
• Mosamala yokonza chakudya.
• Kufunika upo zonse ndi dokotala.
• Limited menyu.
• anatengera nthawi.
• Yolembedwa Sizotheka kupeza chakudya abwino.

Chakudya Kupha amafuna ololera ndi menyu ake ayenera anagwirizana ndi dokotala. Ndi iye, kukamba ndi zotsatira zimatheka.

zotsatira zakudya

An Kupha kudya chifuwa amapereka zotsatira zodabwitsa. Anthu ena, wolema ndi masankhidwe a chakudya, sindikufuna kutuluka ndi kudya zakudya allergens.

anthu ambiri, kupewa kudya allergen chakudya pa miyezi ingapo, bwinobwino anabwerera ku moyo wabwinobwino. Zakudya zimene zimachititsa chifuwa, iwo kusamutsidwa bwinobwino. Ngati kudziwa mtundu makamaka chakudya cha mipita, ndiye chakudya adzayenera kukhala tsonga kwa kanthawi mpaka muyaya kusiya ntchito mankhwala ena.

Zochitika zasonyeza kuti mpumulo yaitali kuchokera allergen Amathanso zotsatira kwambiri m'tsogolo zimathandiza munthu kukhala zonse, popanda yekha.