Zakudya mbale: msuzi Chinsinsi, burgers ndi mchere

Zakudya mbale maphikidwe ndi zithunzi kuti Adzaperekedwa pansipa, nthawi zambiri okonzeka pamene Akufunika kuchotsa kulemera owonjezera. Komabe, ngati chakudya cha kuwala nthawi zina zolinga thanzi. Ndithudi, pambuyo lalikulu chikondwerero chakudya akulimbikitsidwa masiku angapo akhale pa yosalekerera zakudya.

Zakudya mbale: msuzi Chinsinsi ku matope ndi mpunga dzinthu

Koyenera zosakaniza:

• chives - magalamu 40;
• Ya parsley - mtanda kakang'ono;
• mchere - kulawa;
• onunkhira zonunkhira - pa mobisa;
• Seaweed zouma - magalamu 200;
• otsika-mafuta nkhuku m'mawere popanda khungu (ndi zakudya okhwima ndipo sangathe zidzawonjezedwa) - magalamu 100;
• Mkuyu wozungulira - 20 magalamu;
• Soya msuzi - kulawa (wanzeru. munthu).

Njira kukonzekera msuzi

Low-mafuta nkhuku m'mawere popanda khungu (ping'ono) kutsukidwa, kudula mu zidutswa, anaika mu mphika, kuwonjezera madzi ndi yophika kwa theka la ola. Kenako, nyama mukufuna kuwonjezera tebulo mchere, mpunga, monga chimanga, anyezi wobiriwira, zonunkhira, parsley ndi zouma nyanja kale na. Wiritsani msuzi kwa mphindi ina 15, m'pofunika kuchotsa mbaula, kutsanulira mu mbale ndi nyengo ndi msuzi soya, ngati n'koyenera.

Zakudya zakudya: Chinsinsi kanyumba tchizi ndi dzungu casserole

Koyenera zosakaniza:

• nonfat chabwino curd - 450 magalamu;
• atsopano dzungu - magalamu 200;
• Zinamenyanitsa prunes - zidutswa 5 kapena 7;
• mazira lalikulu - 2 zidutswa;
• shuga - 2 lalikulu spoons.

Ndondomeko yokonza kanyumba tchizi ndi dzungu casseroles

Mwatsopano dzungu ayenera peel ndi mbewu, n'kukaziika mbale ya blender ndi pamodzi ndi 2 mazira lalikulu, otsika-mafuta kanyumba tchizi ndi nthuza chabwino-grained zouma, zinamenyanitsa ndi shuga. Komanso, mankhwala onse chofunika kukwapula pa liwilo, kutsanulira mu silikoni nkhungu kapena mpanda ena duhovochnogo ndi kuphika kwa theka la ola. Pambuyo mbale anafunika, mpweya wozizira, ndiyeno kudula ndi kutumikira (kamodzi mukhoza kudya kuposa wina muyezo chidutswa).

Zakudya zakudya: Chinsinsi Pec Kumapazi apulo

Koyenera zosakaniza:

• wowawasa maapulo - zidutswa 3-4;
• uchi watsopano - 2 lalikulu spoons;
• Mwatsopano currants - magalamu 100.

Ndondomeko yokonza maapulo wophikidwa

Zipatso ayenera kutsukidwa ndi kumasulidwa ku pakati. currants watsopano ayenera wothira uchi ndi kuika mu apulo "makapu". Kenako modzaza zipatso mukufuna pa pepala ndi kuphika mu uvuni kwa mphindi duhovochny 7 (mungathe mu mayikirowevu ndi).

Zakudya zakudya: mikate nsomba Chinsinsi

Koyenera zosakaniza:

• atsopano mazira pollock - zidutswa 1-2;
• mchere, tsabola - nzeru;
• anyezi - 1 chidutswa;
• breadcrumbs - chifukwa obvalivaniya;
• lalikulu nkhuku dzira - 1 pc.

Njira kukonzekera mikate nsomba

Pollock ayenera defrosted, kusamba, nadzawasankhula fillet, kuwaza mu blender, kuwonjezera akanadulidwa anyezi, tsabola, mchere ndi dzira. Zamgululi ayenera kusakaniza kupanga munthu patties, falitsani mu breadcrumbs ndipo kenako mu yapanyanja ndi kuphika kwa theka la ola.

Maphikidwe zakudya zakudya kwa kuwonda sikuthetsa kumeneko. Ndipotu, lero pali njira zambiri zosiyana kwa kuphika zokoma, atsimikize, koma pa nthawi yomweyo ndi chakudya kuwalako si monga zimathandiza kuti kulemera imfa, komanso zimakhudza zabwino thanzi la munthu.