Zakudya cupcake: maphikidwe

Zakudya mkate ndi mchere kuwala, zomwe si zimathandiza kuti kunenepa. Zinthu ngati azichitira kovuta. Ndipotu, pafupifupi mitundu yonse ya mikate kugwiritsa ntchito mafuta kapena margarine. Monga amadziwika, kuphatikiza a mafuta ophikira ndi shuga ndi n'kukhala aliyense bomba mchere calorie. Choncho, ife amalangiza kuchita kukoma koteroko popanda kugwiritsa ntchito mankhwala ananena.

Makeke Zakudya: maphikidwe

Ankaona mchere si kwambiri otsika-kalori. Komabe, kumwa ake zolimbitsa sadzamva kupweteka chithunzi chanu.

Kuti mkate tingachipeze powerenga zakudya, muyenera kugula:

• kuwala kirimu 10% mafuta - 1 chikho;
• ufa wa tirigu grade 1 kapena 2 - 1 chikho;
• sing'anga-kakulidwe dzira zamitundu - 2 ma PC.
• bulauni shuga - 1 chikho (mungagwiritse ntchito shuga wogwirizira);
• nyanja mchere - 1 uzitsine;
• disintegrant mtanda - 5 ga;
• vanila - pa pempho.

maziko mesim

Kodi kuphika muffins Zakudya? Maphikidwe mankhwala amenewa amafuna chiwiya chako chokandiramo ufa wokwanira. Choyamba, dzira yolks kwambiri acimbadzoza ndi zofiirira shuga. Kenako pakudutsa a kirimu wowawasa 10%. Muziganiza zigawo zikuluzikulu, kuyamba processing mapulotini. Iwo kutsanulira mchere schepotochku ndi kufwanyulira kwambiri. Chifukwa khola thovu kufalitsa kwa yolk misa, kenako kutsanulira ufa ndi ufa kuphika.

Ife kupanga ndi kuphika mu uvuni kwa mchere

Ankaona zakudya keke akhoza zophikidwa mawonekedwe a zinthu zazikulu, ndipo inu mukhoza kuchita nawo amatha kuumba yaing'ono. Mulimonsemo, ziwiya ntchito ayenera bwinobwino kudzoza ndi mafuta mpendadzuwa. Kenako iye kuyala mtanda, amene anatumiza kwa uvuni chisanadze mkangano.

Ngati mwaganiza kuti keke chachikulu, ndiye kuphika mu uvuni ayenera kukhala pafupifupi 55 Mphindi. Ngati inu ntchito amatha kuumba yaing'ono kuti mchere ndi anaphika patapita mphindi 25.

Komanso dziwani kuti mukhoza kuphika zakudya muffin mu mayikirowevu lapansi. Chifukwa chaichi yomalizidwa mtanda kufalitsa mu makapu kapena galasi ceramic. Iye anaika mu uvuni mayikirowevu kuti ali nawo pa mphamvu zonse, ndipo patapita mphindi 5-7 kuchotsedwa. Panthawi imeneyi, maziko ali ananyamuka ndi kwathunthu propechsya.

kutumikira

Zakudya mkate anakonza zokometsera pamwambapa, m'pofunika kugwiritsa ntchito ozizira. Izi zichitike ndi wobiriwira tiyi kapena chakumwa ena aliwonse kuwonda.

Kuphika mchere zokoma wa oatmeal ndi maapulo

mikate Oat ndi ambiri otsika-kalori chakudya. Komabe, nthawi zonse chokoma ndi chopatsa thanzi.

Choncho mmene kuphika mchere izi? Kukhazikitsa izo, tiyenera popanga mfundo zotsatirazi:

• maapulo lokoma mitundu - sing'anga-kakulidwe 5 ma PC.
• oat flakes - za 1.5 zikho;
• nonfat yogurt kapena yogurt zachilengedwe 1% - pa 100 ml;
• sing'anga-kakulidwe dzira - 1 pc.
• walnuts - palibe magilamu 30;
• mpendadzuwa mafuta - 20 ml ya;
• mandimu - 1 lalikulu supuni;
• chodyera koloko - supuni 1;
• vanila ndi uchi - ntchito ndi kukonda kwanu.

Kukonzekera oat mtanda

Kupanga maziko a mikate amenewa, ayambe kuchitira oatmeal. Iwo yafalikira chopukusira khofi ndi nthaka boma ufa. Pafupi Chidawonjezeka supuni soda ndi vanila.

Komanso payokha whisk dzira. Iwo anawonjezera kuti yogurt otsika-mafuta kapena kefir, ndiyeno kutsanulira mu masamba mafuta ndi uchi kulawa. Koma maapulo lokoma, iwo katungulume ndi kusema magawo. Ngati mukufuna, akhoza kabati pa grater lalikulu. Iwo owazidwa mandimu.

Pambuyo onse zosakaniza anafotokoza zochita ogwirizana. The mkaka dzira misa kufalikira oatmeal ndi kuwonjezera maapulo. Onse zigawo zikuluzikulu ali bwinobwino akuyambitsa. Pamene izi si ouma kwambiri mtanda.

Kodi kupanga ndi kuphika?

Konzani yachilendo chakudya chokoma zakudya ayenera anakonzeratu mwa zisamere pachakudya. Kusamala wothira mafuta, kenako kufalitsa chifukwa mtanda oatmeal. Pamwamba aliyense semifinished walnuts n'kuwaza kuti poyamba anawotcha ndi pansi tchipisi lalikulu.

Kuphika mu mchere uvuni kukhala pa madigiri 180 kwa mphindi 17-24.

Kwa tebulo

Pamene oat muffins ndi maapulo ndi kuphika mosamala kuwachotsa zisamere pachakudya. Za malonda ayenera kukhala mosamala ofufuza za pulagi.

Anaphika ndiwo zochuluka mchere, ndipo angagwiritsidwe ntchito otentha ndi ozizira. Iye akukhala ndithu otsika-kalori, ngati muli osati mafuta ophikira ndi shuga mu maonekedwe ake angwiro. Chifukwa pamaso pa maapulo ndi uchi keke ali ndi kukoma wapadera ndi fungo. Komanso, m'pofunika kwambiri kuti mundawo m'mimba.

Tingachite zakudya curd makeke

Curd, makamaka otsika mafuta, akuimira osati zakudya koma zothandiza mankhwala, imene ambiri calcium, mavitamini a gulu B, ndi zinthu zina. Ntchito pophika ichi, inu mumatenga chokoma ndi thanzi mchere ndi kusunga mawonekedwe awo woyengeka.

Choncho, kupanga zakudya tchizi muffins, muyenera kukonzekera:

• semolina - 100 ga (anawonjezera pa mobisa);
• dzira ndi waukulu kwambiri - 1 pc.
• ang'ono mandimu - 1 pc.
• otsika mafuta kanyumba tchizi - 400 ga;
• kuphika ufa - pafupifupi 5 ga;
• yaing'ono bulauni shuga - 1 chikho (mungagwiritse ntchito sweetener).

Mesim kanyumba tchizi mtanda

Zakudya tchizi muffins kukonzekera mwamsanga ndipo mosavuta. Choyamba, mbale kwambiri kufalitsa onse otsika mafuta kanyumba tchizi, amene kuuluka bwino ndi kugwirizana yunifolomu. Anawonjezera kuti ambiri a shuga (za 3/4 chikho).

Koma ndimu, ndiye kusamba bwino ndi kusema magawo wandiweyani si wowongoka kwambiri ndi zest. Kenako, lonse zipatso zipatso wasweka mu blender kuti puree kugwirizana.

Unyinji chifukwa ndi wothira citric grinded curd pasadakhale. Pambuyo pake, anawonjezera kuti iwo shuga otsala, anamenyedwa dzira ndi mphanda ndi supuni soda. zosakaniza onse bwinobwino osokonezeka.

Kukhala pachilichonse cheni m'munsi pang'onopang'ono kutsanulira ufa. Pa nthawi yomweyo saiwala kuti modekha akuyambitsa ndi supuni. Kumapeto kwa kuphika mtanda ayenera kugwera pang'ono, komanso kukhala ofewa ndi "cheya" kokhakhala.

Kodi sintha kukakonzera mu uvuni?

Monga milandu yapita, ankaona mchere akhoza kuphikidwa mu mphika waukulu, ndi zitini yaing'ono. Iwo Pre-afewetsedwa ndi mafuta mpendadzuwa kapena mzere wapadera pepala kuphika. Komanso, mu mbale kufala kanyumba tchizi mtanda.

Pambuyo kupanga mchere ndi anatumiza pamoto. Kuphika nthawi ya keke waukulu 1 ora ndi yaing'ono zinthu - Mphindi 20-27.

Kugwilizana ndi malangizo onse a Chinsinsi mukufuna duwa ndi zobiriwira mchere. Onse mu mawonekedwe a utakhazikika pansi, ndipo otentha ndi chakudya chokoma ayenera looseness wapadera. Ichi ndi chifukwa chakuti muli tchizi ndi semolina.

Motani kwa tiyi?

mikate Curd - chokoma ndi zothandiza. Ngakhale calorie otsika, ali kwambiri amakonda ana. Kutumikira mchere izi tebulo banja amatsata ndi tiyi. Ngati mulibe kukhala pa chakudya, mikate ya tchizi, mukhoza kukongoletsa ndi ufa shuga, icing, ndi zinthu zina confectionary. Izi zingathandize chakudya chokoma wanu kulakalaka kwambiri ndi chikondwerero.