Zakudya chitumbuwa popanda shuga

Ndi isanayambike autumn, amayi ambiri kumbukirani Chinsinsi zodabwitsa apulo Charlotte, amene kwa zaka zambiri sadzatayikiridwa kutchuka kwake.

Mbiri kubadwa Chinsinsi

The tingachipeze powerenga Chinsinsi apulo Charlotte anaitenga ku cookbooks British. Modern Chinsinsi apulo nthuza ndi chosiyana ndi gwero pachiyambi. Poyamba mitanda ankawoneka ngati mpweya apulo pudding drizzled pamwamba zosiyanasiyana sauces wokoma. Mwachitsanzo, mu Germany, apulo nthuza zophikidwa mkate ochiritsira ndi Kuwonjezera wa zipatso misa ndi batala kirimu. Chinsinsi ichi mpaka pano ndipo anali kutchuka ena. M'kupita kwa nthawi, apulo mapayi pa biscuit mtanda ankatchedwa Charlotte.

Masiku ano oyang'anira zophika wosalira Chinsinsi. Yakhala kupezeka, koma chifukwa cha wokhutira caloric, ena amayi amakakamizidwa kupewa kuphika amenewa. Ndiye confectioners ndalama zoperekedwa zingapo zimene mungachite kuti zakudya kuphika Charlotte, m'malo ena zosakaniza.

Nthuza popanda shuga: kuchepetsa calorie

Ngati inu ntchito Chiwerengero kuwerenga zopatsa mphamvu, n'zosavuta kuti adzaone zomwe stogrammovy tinkadula mchere wokoma lili 200 kcal. Pofuna kuchepetsa zili caloric mankhwala onse ufa, m'pofunika m'malo chakudya mwamsanga (shuga, ufa) ndi zambiri "abata". Mwachitsanzo, analogues wabwino ndi shuga ndi uchi stevia. zosakaniza awa analoledwa odwala matenda ashuga. Komanso kukoma zina angapereke zipatso zouma. Nthuza popanda shuga ndi maapulo, mapeyala ndi zouma zipatso adzayang'ana chimodzimodzi wokongola.

Kuchepetsa chiwerengero cha dzira yolks

Yotsatira CHIDA monga dzira. Malinga Chinsinsi keke ayenera kukhala 5-7 zidutswa, pamaso pa zakudya ndi kugwira wokongola lalikulu. Koma yankho linapezeka. Inu mukhoza kuwonjezera mankhwala okha mapuloteni, ndiye okhutira calorie kwambiri yafupika, ndi mkate akadali wabwino nyamuka.

Kuchepetsa chiwerengero cha mazira, mukhoza kugwiritsa ntchito ufa kuphika kapena soda, mandimu mphotho. zosakaniza zimenezi zomwe wabwino kutalika biscuit.

Fast chakudya m'malo mafuta

Nthuza popanda yolks shuga ndi dzira - ndi chinthu chenicheni. Koma nanga ufa? Ndi pafupifupi zosakaniza waukulu mbale. Perekani chitsanzo chosonyeza kuti akhoza m'malo. Mwachitsanzo, apulo nthuza ndi uchi ndi maapulo popanda shuga wataya kukoma kwake, mukhoza mmalo ufa wa tirigu ndi mpunga kapena buckwheat. Padzakhala yoyenera kugwiritsa ntchito oatmeal. Optionally kukusalani ufa wa tirigu kwathunthu, mukhoza m'malo nthawi zambiri zothandiza, wolemera mu CHIKWANGWANI ndi mavitamini mankhwala.

Ena oloŵa m'malo ndi kuchotserapo

Batala wa Chinsinsi tingalisiye palimodzi. Pakalibe ngati mankhwala palibenso munthu wina adzaona. Mukhoza kuwonjezera mankhwala mchere mkaka monga yogurt. Pakuti lubricating mawonekedwe ndi bwino kugwiritsa ntchito mafuta masamba ndi mochuluka ufa pamwamba semolina. Pamene ntchito ku khitchini ndi chothandiza kwambiri m'maganizo ndi kulingalira. Ndi makhalidwe amenewa mwa munthu, ngakhale wosadziwa Hostess adzatero Charlotte ndi maapulo popanda shuga, Chinsinsi zimene kuchititsa alendo oyamikira.

Zinsinsi zobiriwira biscuit zakudya

The chizindikiro chachikulu cha khalidwe ndi zabwino Charlotte kukwapulidwa mkulu biscuit. Pofuna kukwaniritsa zotsatira wangwiro, zosakaniza ayenera kusakaniza mu ndondomeko zina. Popeza chakuti mankhwala ena m'malo ndi calorie otsika, luso kuphika adzakhala lotsatira. Choyamba m'pofunika nadzawasankhula yolks kwa azungu a. Aliyense akuchita izo monga momwe iye angathere. Ndi bwino kutenga mazira kuchokera firiji, monga chilled kukwapulidwa mapuloteni bwino. Chinsinsi wathu amatchedwa "shuga chitumbuwa", koma kukoma adakali mu mchere, kotero omasuka kuphatikiza zakudya zomanga thupi ndi uchi ndi kuyamba whisk la mtondo wadooka kwa mphindi zosachepera 10.

Kenako, ife tikhoza kuwonjezera m'malo ufa wa tirigu. Izi zachitika mosamala kuti mapuloteni Musataye maonekedwe awo zobiriwira. ntchito Knead ufa ndi thandizo loyenerera la supuni, blender yaitali si abwino. Chifukwa cha zimenezi, tiyenera zochuluka, ngati nkhungu pancake naomba.

Mlingo:

• dzira azungu - 5-6 zidutswa;
• ufa wholemeal (oat, buckwheat, mpunga) - galasi limodzi;
• uchi kapena zina zachilengedwe sweetener - 1 chikho.

Kukonzekera toppings zakudya zipatso

Monga mukudziwa, zipatso komanso ndi caloric osiyana. Nthuza popanda shuga adzakhala zothandiza kwambiri pamene ntchito monga kudzaza maapulo wowawasa mitundu. Abwino kwa mtundu umenewu Antonovka. zipatso ndi dongosolo mokwanira wandiweyani ndi aesthetically zokondweretsa amayang'ana mkate itatha.

Mapeyala Angagwiritsidwenso ntchito mchere, koma iwo ayenera oyamba mu Frying poto. Izi imakhudzanso mitundu olimba wobiriwira.

Ntchito monga stuffing zouma, iwo amafunika Pre-kukonzekera. zipatso bwino kuchapa kutsanulira madzi otentha ndi kusiya mpaka madzi ozizira. Ndiye chipatso inafikira pa chopukutira ndi kuchotsa chinyezi owonjezera. Ngati sanachite, ndiye mmunsi mwa keke adzakhala konyowa osati propechotsya bwino.

Izo sizingakhoze ntchito ngati kudzazidwa zipatso ndi mbewu ndi thupi wachifundo. Tiyeneranso kukumbukira kuti pokonza maapulo ndi mapeyala peel m'pofunika kuyeretsa kuchokera. Kuti zipatso okonzeka mdima, kuyembekezera kudzaza, iwo akhoza choviikidwa mu mopepuka mchere madzi ndi thaulo yowuma stacking.

Konzekerani naomba udzathiridwa pa maapulo ndi zouma ndi anaphika pa madigiri 200 kwa mphindi 20 mu mawonekedwe zakhala zikuzunza m'miyoyo.

Nthuza ndi uchi popanda shuga

Amadziwika kuti uchi bwinobwino kwambiri chosakanikirana ndi thupi ndi amaloledwa mu kufanana zina mwa zakudya. Muyenera kudziwa kuti pamene kutentha mankhwala mankhwala amasintha katundu, mwina wotaya mtima. Choncho, m'malo shuga mu uchi kuti pang'onopang'ono. Inu mukhoza kuwonjezera Chinsinsi Stevia kapena fructose.

Apulo nthuza popanda shuga yogurt

chokoma analandira kefir chitumbuwa popanda shuga. zakudya thovu akuwonjezeka kuchepetsa pang'ono roughage ndi buckwheat kapena oatmeal. Izi zichitike monga dzanja kusakaniza ufa. Ndi Chinsinsi chakale mchere chofunika 100 ml ya yogurt. pophika zikusonyeza mkate pang'ono amaonekera creaminess pang'ono amakwaniritsa ntchito ya mafuta.

Mukhozanso kukonzekera zakudya apulo nthuza ndi zonona tchizi. mankhwala Izi pang'ono m'malo ufa. Kumene, kanyumba tchizi ayenera kukhala otsika-mafuta. pophika izi anawonjezera kuti mtanda pa dzanja kusakaniza ufa. Mlingo uliwonse mbuye Mzimuyo kukoma kwake.

Tsopano inu mukudziwa momwe kukonzekera apulo nthuza popanda shuga. Chinsinsi cha mchere izi ndi nkhaniyi.