Chakudya ndi zakumwaNdiwo zochuluka mchere

Makeke oatmeal ndi uchi: Chinsinsi ndi chithunzi

Oatmeal makeke - si chokoma chabe, koma n'zodabwitsa zothandiza chakudya chokoma. Kudakonzedweratu ndi umisiri yosiyanasiyana wodzilemekeza ndi chocolate, dzuwa, zipatso ndi zipatso. Koma likukhalira ndi mabisiketi kwambiri onunkhira kuchokera flakes oat ndi uchi. Chinsinsi cha mchere izi tikambirana mwatsatanetsatane m'nkhani lero.

Baibulo tingachipeze powerenga

Izi ndi zothandiza chakudya chokoma zakudya akhoza kukhala womuyenerera abwino kadzutsa banja. wokondwa wake kuti tidye osati akulu, komanso ana. Kutumikira oatmeal makeke ndi uchi (Chinsinsi Tingaone mtsogolo pang'ono), mkaka kapena koko. Likukhalira yabwino ya lokoma ndi zokoma. Pakuti yokonza mchere ichi inu muyenera:

  • 2.5 zikho za nthaka oatmeal.
  • A peyala ya mazira.
  • ¾ chikho ufa wa tirigu.
  • 5-6 supuni uchi.
  • magalamu 200 anasintha batala kapena margarine wabwino.
  • 2 teaspoons adzaphika ufa.
  • A uzitsine mchere.

Phinduza ofotokoza sayansi

Mu mbale wina woyenera kugwirizana onse zosakaniza particulate. Potumiza chifukwa misa madzi zachilengedwe uchi, mazira zosaphika ndi diced batala zofewa. manja zonse bwinobwino n'kuukanda mpaka yunifolomu. The yomalizidwa mtanda umene adzakhala kenako anaphika makeke oatmeal ndi uchi (Chinsinsi ndi chithunzi amene timalandira m'nkhani panopa), anaika mu firiji.

Mphindi makumi atatu kenako, iwo kufalitsa ndi supuni pa kuphika pepala alimbane ndi zikopa pepala, osati ndikuiwala kusiya mtunda kakang'ono pakati pa mbali moyandikana ndi kutumiza mu uvuni. Wophikidwa mchere madigiri zana ndi makumi asanu ndi awiri kwa pafupi maminiti makumi awiri. Kuti zosiyanasiyana za kukoma kwa amachitira yomalizidwa mtanda pokha zouma zipatso, mtedza akanadulidwa kapena mbewu.

Yankho popanda chakudya

Ndi chokoma ndi chonunkhira oatmeal makeke ndi uchi amene Chinsinsi ndi chosiyana ndi miyambo, zapamwamba ndi zakudya. Iwo wapangidwa sinkapezeka ufa wa tirigu kuti sikuli kwa gulu la zakudya otsika-kalori. Pakuti yokonza chakudya chokoma ichi, muyenera:

  • 100 ml ya masoka uchi madzi.
  • magalamu 250 oatmeal.
  • Paketi batala.
  • A peyala ya mazira.
  • Supuni ya tiyi ya koloko hydrated.

Kuchuluka kwa uchi ndi Lamulo malingana ndi zofuna za ophika ndi banja lake. Amene amakonda ndiwo zochuluka mchere wokoma, tikhoza amalangiza kuwonjezera mtanda pang'ono mankhwala. Apo ayi, kuchuluka kwake yafupika.

Kufotokozera za ndondomeko

Izi Chinsinsi makeke oatmeal ndi uchi popanda ufa mophweka mbuye wake wopanda mavuto, ngakhale wosadziwa Hostess. Inu palibe mavuto pokha, muyenera bwino kusunga luso zotsatirazi. Mu mbale abwino chikugwirizana milled oatmeal, mazira ndi uchi. Zonse bwinobwino imalimbikitsidwa homogeneity. The chifukwa misa anasungunuka unatsanuliridwa pa batala madzi osamba. Pa mapeto pafupifupi okonzeka mtanda kuwonjezera hydrated koloko ndi kulitumiza ilo mu furiji.

Kwenikweni pa theka la ola misa thickens zokwanira kuti ku izo zikanakhoza sculpt makeke. M'manja yonyowa m'firiji doughs kupanga yaing'ono mipira n'kuwaika thireyi kuphika, pansi pa amene topaka mafuta. Pambuyo pake, tsogolo la makeke oatmeal ndi uchi, Chinsinsi chimene utoto pamwamba chabe, kutumiza mu uvuni. Wophikidwa mchere madigiri zana ndi makumi asanu ndi atatu kota ya ola. Kutumikira ndi mkaka ofunda, koko kapena wotentha onunkhira tiyi.

Yankho ndi amondi

Monga mbali ya mkate amamwa kwathunthu kwina a mchere; kutetezera yokumba ndi utoto. Choncho, n'koyenera osati kwa akulu komanso menyu ana. Ndondomeko pansipa keke Chinsinsi ndi oatmeal ndi uchi wabwino chifukwa zimaphatikizapo kugwiritsa ntchito osavuta zigawo mtengo wotsika, kupeza amene anali pafupifupi ndekuti boma la wanu chikwama. Pankhaniyi, muyenera:

  • magalamu 100 oatmeal.
  • ½ supuni ya ufa kuphika.
  • ½ mapaketi a batala.
  • Lachitatu la supuni ya tiyi ya pansi sinamoni.
  • magalamu 100 ufa wa tirigu.
  • A supuni ya uchi.
  • ½ chikho shuga.
  • Chicken dzira.
  • ½ supuni mchere.
  • magalamu 50 amondi.
  • Banja supuni candied chitumbuwa.

Tikumbukenso kuti, ngati n'koyenera, akhoza m'malo zoumba amondi kapena walnuts.

The luso lokonzekera

Mu youma Frying poto kutsanulira amondi ndi oatmeal ndi mopepuka mwachangu iwo, osati ndikuiwala kusonkhezera nthawi zonse. Kenako, iwo utakhazikika, pansi mu blender ndi pamodzi ndi ufa.

Mu osiyana mbale mix uchi, mchere, shuga ndi dzira. Zonse izi kukwapulidwa ndi chosakanizira mpaka thovu mpweya ndi pamodzi ndi zidutswa za mafuta. Unyinji chifukwa anawonjezera kuti oatmeal lapansi. Palinso kutsanulira sinamoni ndi kuphika ufa. Zonse bwinobwino osokonezeka kupeza mtanda si olimba ndi kuwonjezera akanadulidwa candied zipatso. Kuchokera pamenepa, mikono misa kupanga yaing'ono wozungulira pechenyushki, kufalitsa pa poto alimbane ndi zikopa pepala, natumiza pamoto.

Wophikidwa mchere madigiri zana ndi makumi asanu ndi atatu. Kawirikawiri mphindi makumi awiri ndi okwanira kuti makeke oumitsidwa ndi yokutidwa ndi kutumphuka zokoma browned. The makeke yomalizidwa utakhazikika ndi kuloza ku mtsuko galasi kapena bokosi malata kuti akhaleko mwatsopano yaitali mosaganizira. Kutumikira ndi koko otentha kapena mkaka ofunda.

Yankho ndi tchizi

kuphika amenewa amakhala choncho zokoma kuti banja lanu Ndithu kupempha zowonjezera. Choncho, nthawi yomweyo khutu ku zimene kawirikawiri kuphika izi amamwa oatmeal makeke. Chinsinsi ndi uchi zimaphatikizapo kugwiritsa ntchito ya zosakaniza. Choncho timasamalira zinthu zonse zofunikira. Pankhaniyi, muyenera kupezeka:

  • Mwatsopano nkhuku dzira.
  • A supuni ya shuga.
  • magalamu 40 a mafuta.
  • A supuni ya uchi.
  • A kapu ya flakes oat kudya kukonzekera.
  • ½ supuni ya tiyi ya soda.
  • magalamu 150 curd.
  • Supuni ya ufa.

N'zochititsa chidwi kuti ntchito yokonza mchere ili bwino kugwiritsa ntchito flakes woonda izo popanda kuphika. Ngati inu simungathe kugula lokha, iwo akhoza Pre-kukonzedwa ntchito chopukusira.

The aligorivimu

Mu mbale, kuphatikiza mazira ndi shuga, whisk ndi kusakaniza ndi batala. Palinso kutumiza madzi uchi achilengedwe. Pambuyo pake, kuika mphika mu madzi osamba ndi anazitsanulira mwa izo koloko. Pamene mafuta ndi uchi kwathunthu kusungunuka mu mbale ya oatmeal anawonjezera chipolowe. Pambuyo pa mphindi zisanu m'tsogolo naomba anayambitsa kanyumba tchizi ndi tirigu ufa. Ku misa chifukwa kupanga yaing'ono mipira, anawaika pa thireyi kuphika, pansi pa womwe unali zikopa pepala, natuma uvuni.

Oatmeal makeke zophikidwa ndi uchi Chinsinsi imatengedwa pang'ono apamwamba madigiri 180 palibe mphindi khumi ndi zisanu. Izo zinali ndiye amachotsedwa uvuni, utakhazikika ndi kudyetsedwa kwa tebulo.

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