Zakudya chakudya kuwonda zukini Maphikidwe

Zukini ndi achire, chotchipa ndi otsika-kalori mankhwala, omwe anagwiritsidwa ntchito kwambiri mu zakudya zakudya. Lili mchere zambiri zofunika njira zosiyanasiyana mankhwala mu thupi mu chimbudzi ndi kuloŵerera chakudya. Tiyeni tiwone chimene zakudya kudya kuwonda angathe kukonzekera kwa zukini.

Machiritso ndi opindulitsa katundu wa zukini

Zukini kuphika zosiyanasiyana zakudya. mankhwala amachita mwachindunji pa matumbo ndi mimba, koma izo mwamtheradi si limakhumudwitsa ziwalo, kumapangitsa chiwindi. Courgettes ndi machiritso katundu, pang'ono diuretic zotsatira, normalizes bwino microflora matumbo a wathanzi, patsogolo kuloŵerera mapulotini.

Komanso, masamba zotuluka madzimadzi owonjezera m'thupi, komanso mchere, poizoni, mafuta m'thupi. Courgettes ndi wofunika kwambiri, ngakhale ngati poizoni. Iwo kulengeza ntchito chakudya zakudya. Izi zili zothandiza kwambiri cholecystitis, chifukwa amalimbikitsa excretion wa ya ndulu stasis pa. Antioxidants ndi mavitamini kusintha ndipo kuti amathandiza chitetezo cha m'thupi, m'mbuyo ukalamba. The zili magnesium, chitsulo ndi potaziyamu kumathandiza kuti kukhalabe chokhala ndi ziwiya mtima ndi magazi. A chilimwe kutentha mosavuta anasamutsidwa chifukwa vitamini C ndi manganese. omwera wabwino ndi nyamakazi, zimathandiza kuyeretsa zimfundo, kubweretsa madipoziti mchere.

Thanzi masamba ndi chida polimbana cellulite. Pamene ntchito slurry wa sikwashi monga chigoba bwino Mukalongosola nkhope khungu rejuvenation. Kumwa masamba amachepetsa zizindikiro za ziwengo. No zochepa zothandiza mankhwala mbewu: zili mafuta, kumalimbikitsa kuchotsa mphutsi.

zukini kwambiri odwala matenda ashuga, ngati muli mafuta zofunika ndi chakudya. ntchito masamba zonse kuwonjezera katundu kuteteza thupi, kumapangitsanso thanzi, kupewa chitukuko cha matenda ambiri.

Kodi kuphika supu?

Zakudya chakudya kuwonda zukini akhala akugwira osati kokha kwa anthu amene amatsatira malamulo chakudya. Zamasamba mukhoza kwambiri zakudya zosiyanasiyana kuyambira msuzi, kutsiriza ndi gratin.

Zakudya msuzi wa zukini ndi kuphika zapamwamba. Pakuti ichi tiyenera masamba: apulo cider vinyo wosasa, masamba atsopano (amodzi sing'anga kakulidwe zukini ndi anyezi wina), ufa (a supuni), masamba msuzi, zitsamba, ginger, dzira loyera. Courgettes ayenera kudula ndi kuphika ndi viniga kwa mphindi khumi. Kenako, preheat ufa mu poto ndi kuwonjezera kwa msuzi. Palinso kutumiza anyezi ndi kuphika pa moto wochepa mpaka wachifundo. Dzira ayenera yophika nadzawasankhula mapuloteni, kudula iye. Ndiye kusakaniza ndi zitsamba ndi ginger wodula bwino lomwe. The osakaniza chifukwa anawonjezera kuti msuzi ndi kumupatsa infusions kwa mphindi khumi. Viniga ndi ginger wodula bwino - ndi zigawo kuti athandize polimbana ndi kunenepa. Anthu amene satsatira chakudya, msuzi wa zukini akhoza kuwonjezera tchizi kukonzedwa, chakudya chokoma kwambiri.

Msuzi ndi oatmeal ndi courgettes

The zosakaniza zotsatirazi zofunika yokonza msuzi: (. 2 ma PC) anyezi (1. Pc), nkhuku m'mawere (a mapaundi), oatmeal (100 g), sikwashi.

Ngati nyama ali ndi khungu, adzachita zichotsedwa, ndiyeno kudula bere mutizidutswa tating'ono ting'ono. Mu msuzi otentha ku maere, muyenera kuwonjezera anyezi. Ndiye nyama ndi kuchotsedwa, kuwonjezera oatmeal ndi zukini akanadulidwa. Wiritsani zosakaniza, mphindi zisanu kapena zisanu ndi zitatu. Msuzi timazipeza ndi zonunkhira, masamba ndi tsabola.

ndi zukini ndi msuzi bowa

Zosakaniza: bowa (0,3 kg) sikwashi (2 ma PC.), Karoti (2 ma PC.), Anyezi (1 pc.), Yophika mpunga (120 g), mafuta, yogurt kapena wowawasa kirimu.

Kaloti ndi anyezi Passer zinayi Mphindi, onjezerani wa bowa sliced ndi zukini. zosakaniza onse stewed pamodzi angapo Mphindi. Kenako kutsanulira msuzi ndi kuphika ku mkhalidwe wokonzeka. Kenaka yikani mpunga. Tumikirani msuzi wowawasa kirimu mungathe, ndi parsley.

Monga mukuonera, zakudya zakudya kwa kuwonda zukini anakonza mwamsanga ndipo mosavuta.

Olivier ndi zukini

Kodi wabwino sikwashi kudya kuwonda, ndi chakuti sizinali zovuta. Mphamvu amakhalabe zosiyanasiyana ndithu, ndi mbale - zokoma. Pakuti saladi tiyenera zinthu zotsatirazi: (. 2 ma PC) kaloti, sikwashi (0.6 makilogalamu), Nkhaka zambiri, nyama kapena nkhuku (0.5 makilogalamu), nandolo (mazira angathe kumwedwa), udzu winawake.

Mafuta kudula ndi kuphika, ndi nyama chithupsa ndi Kuwonjezera a mandimu. Masamba kudula ndi kusakaniza ndi nandolo. Monga refueling n'zotheka ntchito otsika-mafuta yogurt kapena wowawasa kirimu. Saladi amafuna kuwonjezera mchere ndi tsabola. A mpiru pang'ono kuwonjezera zonunkhira kwa mbale.

fritters nthunzi

Zikondamoyo nokha ndinu zopatsa mphamvu zokwanira, koma fritters wa zukini kwa banja - wabwino chakudya zakudya.

Kuti akonze kudzachitika zosakaniza: peyala ya mazira, zukini (600 g), ufa (150 g), soda, masamba mafuta, zokometsera, mkate zinyenyeswazi.

Zukini kabati, kuwonjezera mazira, anyezi, ufa, soda ndi uukande. Komanso, kuwasunga pa kukatentha awiri kwa mphindi khumi. Pambuyo zikondamoyo akhoza mwachangu mu mafuta ndi kuika pa zikopa, kuti tichotse mafuta owonjezera, chifukwa chakudya chathu kukhala chakudya. Kuti akhoza kudyetsedwa msuzi otsika-mafuta kapena wowawasa kirimu.

courgettes Marinated

Zingapo wamng'ono sikwashi m'pofunika finely kuwaza. Pamakhala kukonzekera msuzi ku masamba mafuta, tsabola ndi balsamic. The osakaniza chifukwa kutsanulira pa masamba akanadulidwa ndi kuziika mu furiji kwa maola angapo.

Ragout wa zukini

Kodi kuphika ndi mphodza zakudya zukini? Timatenga zosakaniza awa:

1. A angapo mazira.
2. Breadcrumbs.
3. supuni anayi a kirimu (kutsamira).
4. ½ kilo wa biringanya ndi zukini.
5. Zokometsera zitsamba.

Masamba kuchapa kuchapidwa ndi yophikidwa mu uvuni. Kumenya dzira Ikatha wowawasa zonona, kuwonjezera amadyera ndi masikono. Masamba ndizodzazidwa ndi osakaniza ndi kuphika mpaka anachita. Zakudya ragout wa zukini wokonzeka.

maboti

Pakuti zowotcha bwato tiyenera: zukini (0.5 makilogalamu), mafuta, mchere, tchizi (300g), zonunkhira, adyo, tomato (1 kg), kohlrabi (2X), kaloti (2X).

Courgettes ayenera bwino anatsuka ndi kudula lengthwise. Midway ayenera kuchotsedwa. thupi adzakhala kudula payokha pamodzi ndi masamba ena. Anyezi ndi adyo m'pang'ono pomwe ndi mphodza mu mafuta. Kenaka yikani masamba ndi simmer kwa mphindi wina ochepa. Konzani amadyera ndi kuchapa ndi slicing izo. Masamba osakaniza adzakhala amalowerera wokonzedwera sikwashi "maboti". Pamwamba pa wina akhoza kuyika chidutswa cha tchizi. Dale mbale kutumiza mu uvuni preheated kwa mphindi makumi awiri ndi asanu.

zukini wophikidwa

Casserole ndi zukini mu uvuni - kuwala kwangwiro ndi chakudya zakudya. Kukonzekera ake adzafunika:

1. Atatu supuni ya ufa.
2. Atatu mazira.
3. Amadyera.
4. Mmodzi kilogalamu wa marrows masamba.
5. anyezi wina.

Zukini ndi anyezi muyenera kukonzekera yosenda mbatata. Kuti tichite zimenezi, mukhoza mwadya masamba kudzera nyama chopukusira. Unyinji chifukwa bwino kuika mu sieve ndi kulola kuima kanthawi kwa galasi muyeso madzimadzi. dzira limodzi ayenera owiritsa ndi wolapa mwachindunji mu mbatata yosenda. Palinso kuwonjezera atsopano zitsamba, angapo mazira yaiwisi, tsabola, mchere, ufa ndi kusakaniza bwino. The osakaniza chifukwa anaikidwa mu nkhungu kuphika kwa mphindi makumi asanu. Pamwamba pa casserole mukhoza kuwaza ndi tchizi grated zovuta. Komanso akadali zotheka kuwonjezera masamba osiyana: yophika mbatata, tomato, belu tsabola, tchizi.

Phala ndi zukini

Kuti akonze phala tiyenera zukini theka ndi lita theka la mkaka, magalamu 150 mpunga, tsabola, mchere, zitsamba, bowa (0,3 kg) ndi anyezi (1 pc.).

The masamba ndi kuti kabati ndi kuika wosanjikiza ndi pansi pa poto ndi pansi wandiweyani. Phimbani ndi wosanjikiza mpunga, ndi masamba izo kachiwiri. Phala ndi mchere ndi kuphika kwa pafupi maminiti khumi, koma musamapsetse. Onjezerani mkaka ndi kubweretsa kwa chithupsa. The okonzeka zopangidwa phala, inu mukhoza kuwaza ndi zitsamba.

Zukini ndi tomato

zosakaniza:

1. Anyezi - 3 ma PC.
2. Tomato - 1.5 makilogalamu.
3. Courgettes - ½ kg.
4. Pepper.
5. Salt.
6. Tchizi - 145 magalamu.

Tomato ayenera kutsukidwa, kudula pamwamba ndi kuchotsa Midway, tsabola ndi mchere. Sikwashi katungulume, kudula mutizidutswa tating'ono ting'ono ndi mwachangu ndi anyezi. osakaniza adzifufumitse tomato ndi kuwaza ndi tchizi grated. Kenako, mbale ali yophikidwa mu uvuni kwa mphindi khumi ndi khumi ndi asanu. Thiabendazole angagwiritsidwe ntchito onse paokha ndi zokongoletsa.

Kuphika Nsonga Slimmer

Kwa mbale zakudya zambiri yoti achinyamata zukini. Masamba bwino kutenga ndi mdima wobiriwira rind, monga, lili chiwerengero chachikulu cha zakudya zonse. Choncho si nzeru kuchotsa pamene kuphika.

Mukamakonzekera chakudya angapo kapena mphodza, izo osavomerezeka kuwonjezera madzi ambiri, kuti kutaya katundu opindulitsa.

Courgettes bwino ophatikizana mwamtheradi ndi mankhwala onse, kotero inu mukhoza bwinobwino ntchito.

Sikuti tima mwachangu masamba, zothandiza kwambiri iwo adzakhala stewed.

Zakudya pubs: ndemanga zotsatira

Kodi ine kwenikweni kuonda ntchito zakudya zochokera zukini chiyani? Ziribe kanthu momwe zosaneneka zingaoneke, zakudya zakudya kwa kuwonda kwenikweni ntchito zukini. Umboni wa zimenezi ndi zimene anthu amene kale anayesa chozizwitsa masamba. Ndithudi, chakudya akhoza kutaya pogwiritsa awiri sikisi popanda chiopsezo chilichonse ndi kuwononga thanzi lanu. Popeza masamba ndi otsika-kalori mankhwala olemera magnesium, calcium, potaziyamu, sulfure, phosphorous, chitsulo ndi mavitamini, thupi kupatsidwa zinthu kufunika chotero kutsukidwa.

Zakudya angagwiritsidwe ntchito kamodzi pachaka kwa masabata 1-4. Komabe, Ndi bwino kuwonjezera zukini zonse chakudya chanu mwa chaka. zakudya aliyense ali akamakonda view mphamvu, koma chifukwa kwa nthawi yaitali sangathe asagwiritse thupi.

Tikayang'ana ndemanga, tisaiwale kuti imfa ya makilogalamu owonjezera bwino bwanji ntchito masamba zosaphika, amene kuchepetsa mafuta m'thupi, yeretsani ziwiya magazi, limabwezeretsa njira madzi mchere m'thupi, amachotsa madzimadzi muyeso, zimayesetsa polimbana cellulite.

Kuwonjezera chakuti sikwashi akhoza kuthandiza kuchepetsa kulemera, amaonetsa ntchito pa mundawo m'mimba, kuthandiza kulimbana ndi matenda a shuga, ndipo kumalimbitsa minofu mtima.

Anthu amene akumana ndi zakudya, kulankhula za ndalama zosiyanasiyana pogwiritsa otaika. Komabe, popeza kuti kulemera pang'ono ndi pang'ono kusoŵa chimodzimodzi.

malamulo zakudya

Dzungu zakudya chotchuka kwambiri ndi ambiri. Chifukwa aluso akatswiri ake kanthu kulengeza ntchito malamulo. Nthawi yabwino ndi ntchito zakudya m'chilimwe ndi yophukira oyambirira. Popeza mankhwala ndi otsika-kalori masamba, tsiku kungaononge kwa theka la kilogalamu. Pankhaniyi inu simunachimvetse bwino.

Zina ayenera kukhala laling'ono, ndi bwino kuwonjezera chiwerengero cha chakudya patsiku. Musaphwanye njala, mwamsanga pamene mufuna kudya, womasuka kugwira mbale sikwashi.

Pamene thupi owonjezera tikulimbikitsidwa kumwa madzi sikwashi. Pamene zakudya ndi analetsa khofi, mowa ndi kusuta soseji. The zakudya amafuna kugwiritsa ntchito kuvomerezedwa malita awiri a madzimadzi patsiku. Komabe n'zotheka kumwa otsika-mafuta yogurt ndi kefir.

Wina njira Zakudya Koposa

Zakudya sasamalira zakudya okhwima kwambiri. Ife tikufuna kupereka chitsanzo cha menyu:

1. Morning - aliyense mbale zochokera sikwashi, masamba, madzi.
2. Zotsatirazi chakudya kudya - madzi kapena apulo.
3. Nkhomaliro - mbale sikwashi, yophika nyama, tiyi.
4. Akamwe zoziziritsa kukhosi - zukini yaiwisi, madzi kuchokera maapulo, saladi wa kaloti ndi kabichi.
5. Chakudya: Zouma zipatso ndi madzi (tiyi).

Dzungu zakudya ntchito bwino ndi kupereka zotsatira zabwino, kuwonjezera, ali ndi mtengo wotsika, choncho mtengo tiyese.