Yokazinga nkhanu mu mthunzi

Mwina mmodzi wa mankhwala wotchuka kwambiri wa nyanja - ndi shrimp. Lero, ndi wosavuta kugula, zilipo amagulako onse. Kodi mukudziwa kuti nkhanu ndi mankhwala zakudya, chifukwa iwo ali pafupifupi munthu mafuta ndi zopatsa mphamvu, koma ndi nkhokwe ya mapuloteni ndi mafuta zidulo. Mafuta m'thupi alipo mu zikuchokera awo, koma odzipereka mu magazi chifukwa chosowa zofunika zimalimbikitsa mafuta. Chifukwa nkhanu kukonda onse amene akuona chithunzi awo ndi akatswiri awo m'gulu maziko a zakudya zambiri. Ndithudi, nkhanu, anawotcha mu mthunzi, kapena popanda izo, inu mukhoza kudya pokhalabe wabwino mawonekedwe thupi.

M'madzi nkhanu kwambiri chifukwa milingo wapatali wa zinthu izi zofunika chifukwa chakudya monga potaziyamu, sulfure, nthaka, calcium, ayodini. Phindu zinthu izi kufufuza ndi mchere zambiri zimathandiza ana kukula ndi kukhala, ndi akulu kukhala ndi thanzi pa mlingo woyenera. A wapadera wosakhwima kukoma nkhanu kugonjetsa aliyense. Ine ndine sanyalanyaza iye, ndipo ine Arafat lero nanu limodzi la ndimaikonda maphikidwe kwa yokonza shrimp.

Yokazinga nkhanu msuzi adyo

Pamene ine kuti kuphika, ndiye ine ndiyamba ndi kudula awo. Choyamba Iwo anadula mutu wake, chipolopolo wasiyidwa mu malo, kupanga ang'ambe thupilo yaying'ono motsatira kumbuyo, kukokera m'mitsempha matumbo, ndiye muzimutsuka pansi madzi, mupatseni kukhetsa. Ine kuphika marinade ichi mix zouma thyme (inu akhoza kungoyankha phatikizani manja anu), tsabola ndi mchere, ndi pang'ono mandimu (pafupifupi theka). Kusiya adzapatsa Mphindi 10.

Panthawi imeneyi, kutenga awiri wofiira tsabola tsabola, kudula iwo ang'onoang'ono. Kenako, kusema magawo woonda kudutsa cloves kapena asanu adyo kwa kununkhira. Kumapeto ndinaika poto pa moto, kutsanulira mafuta, kenako kuomba kwa bulauni tsabola adyo. Ine mwachangu mpaka khirisipi kenako zimene browned, akuchotsa poto, tayani, kusiya mafuta monga onunkhira imene Finyani madzi kuchokera otsala theka ndimu, kuwonjezera madzi laimu. Nthawi yomweyo mafuta onunkhira mwachangu ndi nkhanu, kutembenuzira zonse, kotero iwo osachepera mwa miniti mwachangu mbali zonse. A woleza mtima, ndipo inu mwachita.

Nkhanu inafikira pa mbale yaikulu, kumene pasadakhale zakhala zikuzunza m'miyoyo masamba lalikulu letesi, ndi zabwino kwambiri ndi chokoma.

Ine ntchito popanga mfundo zotsatirazi:

• nkhanu - 400 GR.
• tsabola tsabola;
• Adyo - 5-6 dzino.
• mandimu - 1 pc.
• laimu madzi - 1/2 ma PC.
• mchere;
• tsabola;
• thyme (zouma);
• mafuta.

Ndipo tsopano chokhalira wina mutaona.

Yokazinga nkhanu mu chipolopolo ndi msuzi soya

Thawed mapaundi nkhanu Burke, monga tafotokoza kale mmwambamu, timapereka madzi kukhetsa. Ndiye ife mwachangu iwo mu poto ndi supuni awiri masamba mafuta mwachindunji ku chipolopolo nkhanu, mchere ndi tsabola. A gulu la anyezi wobiriwira angadule coarsely. Mwachangu kotala la ola. Kutsanulira supuni pang'ono msuzi nkhuku. Pamene chirichonse chiri chokonzeka, kuyala nkhanu, anawotcha mu mthunzi, mu mbale ndi kuwaza ndi otsala anyezi wobiriwira ndi kuwaza supuni ya tiyi ya msuzi soya.

Konzani nkhanu chipolopolo ndi popanda (woyeretsedwa) mu naomba, saladi, pa masangweji. Mkazi aliyense akukonzekera iwo kukoma kwanu, ine ndekha, kukonda nkhanu yokazinga mu mthunzi. Ndipo ine sanamvetse zimene ndimakonda kuchita - kuyeretsa iwo kapena kudya, osalephera, onse a pasukuluyi imodzi.

Yokazinga nkhanu (Popanda kuchitapo kanthu) - chidwi thanzi mbale ndi yowala kukoma kwambiri ndi fungo. Kudya chakudya, n'zotheka kulinganiza ntchito za chamoyo lonse, kusintha chikhalidwe cha misomaliyo, khungu, tsitsi, matenda kugwira ntchito mahomoni. Anthu amene amakonda kudya nkhanu, ndi zambiri zokayikitsa kutembenukira kwa madokotala za matenda mtima, chimfine, chifuwa, iwo ndi chitetezo chokwanira kwambiri.

Ndipotu, zakudya zambiri ndi contraindicated kwa magulu ena a anthu, koma zimene ndi chidwi, nkhanu palibe.