Kabichi mphodza

Tsopano ife tonse tikudziwa bwanji zofunika zonse kumwa mankhwala monga kabichi. Lili kwambiri mchere: calcium, potaziyamu, phosphorous. Komanso, mankhwala ali wolemera mu mavitamini A ndiponso B. Komanso, kabichi imatengedwa ndi mankhwala otsika-kalori, kotero ndi abwino kwa amene akufuna pang'ono kuchepetsa thupi. Ndipo ali ndi matenda, monga mmene ntchito zonse mu kuchuluka ya nthandala kunja madzi chapamimba, choncho angathe kuthandiza anthu odwala kudzimbidwa.

Kabichi amagwiritsidwa ntchito mu mbale ambiri ngati amapanga malonda mu saladi kapena msuzi, koma kawirikawiri ntchito ngati njira yaikulu. Mmodzi wa ndicho kabichi mphodza. Konzani mbale, ngakhale zosiyanasiyana.

Aliyense wapabanja ali Chinsinsi yake, nyumba yake lapamtima. Ngati kabichi mphodza sangathe zimachitika chinachake zabwino ndipo sangathe anagonjera tebulo chikondwerero, kenako banja Lamlungu nkhomaliro kunyumba molondola. komanso akutumikira monga kudzazidwa abwino nthuza ndi. Nkhaniyi itithandiza kufotokoza zingapo zimene mungachite kuti kukonza chakudya kuti ali mwangwiro kusiyanitsa menyu tsiku ndi tsiku.

Nkhomaliro Mwachitsanzo, abwino kabichi mphodza ndi dzira kapena nyama ndi sausages. Kuti akonze kabichi ndi nyama makilogalamu awiri chofunika Caputo, sausages ndi nyama, anyezi mmodzi, ndi tsabola ndi mchere. M'pofunika finely kuwaza anyezi, kabichi ya mnofu, ndi n'kakang'ono bwino, kudula soseji ndi nyama. Kenako, anyezi yokazinga ndi nyama ndi kabichi anawonjezera. Pambuyo Kukuwotcha, mankhwala ayenera simmer pansi chivindikiro cha. Pakuti yokonza wathunthu zofunika maola awiri. Kwa mbale si abwino ndi sauerkraut. Ena kumapeto kuwonjezera zina prunes, mbale mu izo amapeza zokometsera kum'chitira.

Kabichi mphodza ndi bowa wabwino. Kukonzekera mbale muyenera bowa, monga anyezi ndi, karoti, pang'ono phwetekere phala, magalamu 150 wowawasa kirimu, zonunkhira ndi mafuta masamba. Uta funika finely kudula, kuvala chisanadze mkangano ndi mafuta poto. Pambuyo Frying mwachidule kuwonjezera bowa, chisanadze ankaphika, katungulume ndi akanadulidwa. Patapita mphindi zowerengeka osakaniza kuphika anawonjezera kaloti grated, ndi maminiti ena asanu phwetekere phala. Kabichi finely akanadulidwa Added kale nditangomaliza phwetekere kuvala. Onse osokonezeka, anapereka kutentha pang'ono, chivindikiro pafupi ndi chirichonse kuphika kwa maola pafupifupi awiri. Mchere chakudya kwa theka la ola mpaka wachifundo, nthawi yomweyo kuwonjezera zofunika zokometsera, tsabola ndi wowawasa kirimu. Zikusonyezanso - ngati mlombwa Chinawonjezeka pambuyo kuphika chiyenera kuchotsedwa mu chakudya, mwinamwake adzakhala kulawa zowawa. Kutumikira kabichi zingakhale otentha komanso ozizira.

Mwatsopano kabichi mu mphika ndi chimodzi mwa zakudya zambiri zokoma, ndipo mwa njira, angathe kutumikira pa tebulo chikondwerero. Mizu ya mbale kubwera ku France, chifukwa otchedwa "kabichi stewed mu French." Choyamba tiyenera mwachangu mu masamba mafuta nyama yankhumba, sliced mu tiziduswa tating'ono ting'ono kale. Kuphika zikhale mpaka kwathunthu mkangano mafuta. Ndi nyama yankhumba akhoza kuwonjezera nyama pang'ono ndi mwachangu bwino. Kenako, nyama ayenera kuchotsedwa ndi mafuta otsala Frying anyezi, mu chiwerengero cha mitu iwiri. masamba onse kuti adzakhala gawo la mbale, finely kudula kapena pakani naye komanso chimatha pafupifupi wokonzeka zonse. osakaniza onse okonzeka ndi kabichi anawonjezera chiyenera kuikidwa miphika, kuwonjezera zonunkhira ndi kuika kuphika. mbale ndi abwino kwambiri kwa tebulo chikondwerero.

Monga mukuonera, maphikidwe onse yosiyanasiyana, kotero musati okha akukhudza wozimitsa TV. Ngakhale ndi kabichi akhoza kuyetsa.