Yankho losavuta la funso wa magalamu angati a shuga mu supuni ndi

Ngati inu nthawi yambiri khitchini kwa chilengedwe cha zosiyanasiyana amasangalatsa zophikira, ndiye, ndithudi, sikuti takumana ndi vuto kumene zoyezera kulemera kapena buku mu Buku ntchito yokonza chakudya zalembedwa sizolondola kwathunthu. wapabanja odziwa amadziwa kuti kuika zosakaniza "ndi diso" zingaipitse kumva kukoma kwa msuzi wanu, kuphika, kapena wachiwiri, makamaka pankhani mankhwala monga shuga, mchere ndi zonunkhira zosiyanasiyana. Choncho, supuni ya shuga. Kodi magalamu ambiri akomere ichi buku muyeso? Zikuoneka kuti amautcha, koma yankho sangapereke aliyense. Ndipotu, mpaka choncho abwera kuphika, ife ngakhale pang'ono kuganiza kuti mafoloko, spoons, mipeni, magalasi ndi mbale kwakukulukulu zamitundu yosiyanasiyana, potsata osati pa zokonda za Hostess, komanso kwa dziko lathu okhala. Kwinakwake kale ntchito mbale yaing'ono, ndi zina, mwachitsanzo mu US, La mundi mbale amafanana chimphona kutumikira mbale.

Yankho la funso losavuta: "Ndi angati magalamu a shuga mu supuni ya?"

Motero chilichonse zikuwoneka bwino bwino ndi magalasi. Mukadzaona mu Chinsinsi analangizidwa kuti Mwachitsanzo, 1 chikho ufa, nthawi zambiri wamba faceted galasi 250 ml. Ngati mwapemphedwa kuika mchere kapena vanillin "uzitsine", kuchuluka kwa muyeso ngakhale umasinthasintha kwambiri, koma momveka bwino kuti ntchito zonunkhira mwachindunji ayenera kukhala osamalitsa kwambiri. Koma ndi spoons vuto penapake zovuta. Kotero, kumbukirani, kamodzi kwa nthawi zonse, kuti yankho ku funso la angati magalamu a shuga mu supuni, kodi zopanda magalamu 20. Ndipo ngati inu ntchito kuthira mankhwala "ndi Wopanda," kenako kulemera adzakhala 25 GR. Nthawi zambiri kulemera kwa zosakaniza zafotokozeredwa maphikidwe kuphika zakudya zosiyanasiyana, amene angathe kuyeza konse. Kumene, mugule wapadera khitchini mamba ndi kusintha chiwerengero katundu yapafupi milligram, ndipo akhoza saiwalika kapena amasindikiza ndi lendewera pa khoma tebulo, zimene zikusonyeza angati magalamu a shuga mu supuni, supuni ya tiyi ya, ndipo limapereka kulemera kwa mankhwala ena, koyenera mwachindunji kuchuluka (supuni ndi supuni).

Mmene mungagwiritsire ntchito nzeru imeneyi?

Pano pali chitsanzo chabwino. Chitaliyana keke Chinsinsi ananena kuti mtanda mukufuna kuwonjezera 80 GR. shuga. Tsopano inu mulibe kukayika kulikonse, chifukwa podziwa magalamu angati a shuga 1 supuni (20 GR.), Inu mosavuta womwewo chimodzimodzi 4 supuni, ndi makeke kwanu choncho, monga kuyenera osati cloying, koma popanda kusowa kwa shuga. Ndi n'zosavuta kugwiritsa ntchito nkhani ino, tsopano chakudya chanu kutembenukira chimodzimodzi momwe inu ankaganizira za olemba a Chinsinsi ndi.

kalori shuga

Amadziwika kuti phindu mphamvu ya mankhwala ndi 395 Kcal pa magalamu 100. Osati kwambiri, koma dziwani kuti inu mukuwonjezera mchenga osati mu tiyi kapena khofi zedi mokwanira yaing'ono, komanso mitundu yonse ya kuphika kapena kuphika kupanikizana, amene kale pafupifupi makilogalamu a pophika izi. Komabe, ife tikudziwa kale magalamu angati a shuga mu supuni, ndipo, pa mfundo imeneyi, tikhoza kuwerengera calorie zili mankhwala ndi kuchuluka kwa - 80 kcal. Ndiko kuti, kuwonjezera masikono supuni 4 shuga, mungawonjezere ake calorie 320 kcal. Amene kudya pang'ono, deta imeneyi kungakhale kothandiza kwambiri kuwerengetsa tsiku mphamvu zakudya. Choncho, anapatsidwa kuti mankhwala wosachita phindu zakudya (shuga palibe mavitamini, mchere, etc.), yesani kugwiritsa ntchito zochepa ngati n'kotheka.