Stewed nyamayi. Pozza ndi kukoma kwa zolengedwa za m'nyanja

Zakudya Zam'nyanja ndi kale ndipo ankagwiritsa ntchito mu Spanish, French zakudya, zakudya Italy. Ambiri, zimakhala zovuta dzina oimira dera Mediterranean, ndi makamaka sizikakutherani izo sizikanakhala ankachitira kwa mbale wa zolengedwa za m'nyanja. M'zaka zaposachedwapa amaonedwa zakudya ndi posachedwapa alendo osowa kwambiri pa zakudya Russian, ndi kutenga malo awo pa magome athu.

N'zosadabwitsa! Chifukwa okhutira mkulu mwa iwo ndi lamtengo wapatali kwambiri mapuloteni, zomwe kuloŵerera chimachitika kwa nthawi yotalikirapo kuposa mapuloteni nsomba, mankhwala ndi bwino chakudya. Iwo ali ena chakudya ndi mafuta, kotero iwo angagwiritsidwe ntchito mwangwiro monga mankhwala slimming, ndipo potengera zimene otchedwa Mediterranean zakudya.

Komanso nsomba wolemera mavitamini ndi mchere, kumathandiza kulimbitsa mafupa ndi mano, kuthandiza chithokomiro thanzi. A udindo wapadera wa Omega-3, zomwe kuchepetsa mafuta m'thupi anapeza mu thupi, potero kuteteza wathu ziwiya mtima ndi magazi matenda a mtima, kufa ziwalo ndi ndifotokoze mavuto ena. Zakudya Zam'nyanja mndandanda ndi yaikulu. Ndi choyamba, Seaweed ndi nkhanu, nkhono ndi mamazelo, nkhanu za mtundu, nkhanu ndi nyamayi.

Pa omaliza mwatsatanetsatane. Squids makamaka wolemera mu mapuloteni, iwo mavitamini C ndi B, mchere. Pakali pano, nyama akhoza kugulidwa ku iliyonse golosale. nyamayi Stewed kapena saladi ndi ntchito zawo ndi chokoma. Komabe, mbali yaikulu ndi ankaimba apa ndi kusankha kwawo olondola ndipo anayamba kuphika. Sankhani yekha nyama mazira nyama, kotero iwo sali owawa osati sprawling pamene kuphika. Iwo sayenera yomata, iwo ayenera mosavuta anapatukana.

Kotero, ife anasankha calamari, izo tsopano nkhani yaing'ono - kuphika iwo. Monga ulamuliro, mbale nyama musati amafuna nthawi yambiri, koma zotsatira zake, ndi kulemekeza Chinsinsi kumaposa zonse zimene timayembekezera.

Tiyeni Mwachitsanzo, stewed nyama.

Muyenera:

• nyamayi nyama - magalamu 500;
• mkaka - 1.5 zikho;
• anyezi - 2 ma PC;
• mchere;
• ufa - 2.5 v. spoons;
• tsabola.

Nyama nyamayi unfreeze (zotheka mu madzi ozizira). Komanso kufunika kuyeretsa filimu pamwamba ndi rinsed bwino mu madzi. Nyamayi kudula kotenga n'kupanga, ndi mchere kulawa ndi mwachangu ndi kuwonjezera ufa. Anyezi (finely akanadulidwa kufunika) ndi mopepuka yokazinga mu masamba mafuta. Patapita mphindi zowerengeka ndi kupitiriza kuwonjezera ufa mwachangu pafupifupi 5 Mphindi, oyambitsa mosalekeza. Ikani anyezi ndi calamari akuya Frying poto kapena saucepan, kuwonjezera mkaka, mchere ndi tsabola, pachikuto ndi simmer pa moto wochepa kwa mphindi 25-30.

Kotero, momwe adafuthula nyamayi, mukudziwa kale. Monga theka la ola, ndi alendo yanu musangalala kwambiri. Tsopano tiyeni tiyese kuphika nyama yakeyi.

zosakaniza:

• 500g nyamayi;
• 500g bowa (mwatsopano);
• 2 anyezi;
• tchizi;
• 1 tbsp. Supuni wowawasa kirimu;
• 1 phwetekere;
• amadyera.

Woyeretsedwa nyamayi chithupsa mu madzi mchere maminiti pang'ono, ndiye kusema n'kupanga. Anyezi kuwaza, mwachangu, kuwonjezera pa bowa sliced ndi mwachangu mpaka kuphika. Sliced tomato ndi wobiriwira, ndiye muyenera kuika wowawasa kirimu mchere. Onse wothira nyamayi. Mawonekedwe a mafuta, ndiyeno nyama ndi bowa, kugona grated tchizi ndi kuphika mu ng'anjo pa kutentha pazipita mphindi 10-15.

Mwa njira, nyamayi stewed akhoza wothira aliyense zokongoletsa chisanadze yophika kapena yokazinga, monga mpunga, balere, bowa, masamba, ndipo inu muli nako kuwala wokonzeka ndi atsimikize chakudya. Komanso, steamed nyamayi zokopa ndi sauces zosiyanasiyana. Yesani iliyonse: kirimu, ketchup, mpiru, komanso ndi Kuwonjezera wa adyo, Basil, udzu winawake, maapulo.

Kodi kuzimitsa nyamayi, talankhula inu, ndipo usaope kuyetsa. Monga tanena munthu angathe kukonzekera kwambiri zakudya zina: saladi soups, casseroles, zikondamoyo, zhyuleny ndipo ngakhale burgers. Bon chakudya!