Soups ana - phindu lenileni kapena mwambo?

Mu dziko lathu, msuzi ndi lingaliro yofunika ya chakudya iliyonse, choncho ana amaphunzitsidwa iye kuyambira ali mwana. More ku grandmothers zonse kumbukirani kuti madzi woyamba ndi kuvomerezedwa. Komabe, lero akatswiri amanena kuti izo zothandiza soups ana. Wina amanena chakuti mu msuzi munali wambiri carcinogens ndi zinthu zina zoipa. Ochirikiza ndi maganizo osiyana, akunena kuti ndi zabwino kwambiri chimbudzi.

Moms zonse mwatcheru, ndipo ambiri a iwo amavomereza kuti ana amafunika soups. Inde, ngati pali kukaikira phindu la msuzi, mungachite popanda izo.

Soups ana kwa chaka kapena okulirapo pang'ono ndi kasupe chifukwa Moms ambiri, ichi ndi chifukwa chakuti si onse ana kusintha kwa yosenda kuti Akamva chakudya kupita bwino, ndi kale poyamba angathe kuonedwa monga sitepe mungafike. Koma ambiri a iwo amakana kwa wachiwiriyo, njira kungopereka ngati nyama mwana - msuzi.

Kuti akonze mwana woyamba chakudya nyama msuzi zofunika:

• ntchito Taphunzira ng'ombe, Turkey chifuwa kapena nkhuku;
• kudula nyama mu tiziduswa tating'ono ting'ono yomweyo;
• nyama wiritsani Mphindi ena mu madzi, ndiye kukhetsa ndi Kudzaza poto ndi madzi woyera ndipo kenako okha kuti msuzi.

Kusintha madzi chifukwa chakuti zinthu zoipa zili nyama (carcinogens, zina kupanga, mahomoni) ndi allocated kwa madzi pa kuwira ake ndi mphindi loyamba kuphika, kotero msuzi yophika mwanjira imeneyi ndi zambiri "zotsukira". Kotero kuti kuwapempha sadzakhala superfluous akuluakulu.

Soups ana achinyamata yophika popanda adyo, tsabola, Bay tsamba ndi zokometsera ndi fungo Fungo lamphamvu lamankhwala. Masamba pamaso atagona msuzi si poyera passirovke. Ngati mwana sanayambebe kudya magawo a msuzi kuphika akhoza kuuluka mu blender ndi. Mu soups ana, tatchulawa zitsamba akhoza kuwonjezeredwa.

maphikidwe kuphika

Zotsatirazi fotokozera njira ziwiri yosavuta kukonzekera soups, pang'ono bongo kuti akhoza kudyetsedwa ngati mwana wamng'ono, ndi mwana wa anthu achikulire.

Chicken msuzi ndi Zakudyazi

Wofululidwa mwamsanga kwambiri, ndi osangalala ana ndi akulu omwe. Mwa njira, nkhuku msuzi ndi wofunika kwambiri kwa chimfine, kotero kuti msuzi pa maziko ake - chida kwambiri Kukuthandiza Anthu Odwala.

Pakuti yokonza zosakaniza zotsatirazi ntchito:

• 1 nkhuku bere;
• peyala ya mbatata sing'anga;
• 1 karoti;
• 1 adyo clove;
• theka la babu (ngati mukufuna);
• Bay tsamba, tsabola (nandolo), katsabola ndi parsley.
• Zakudyazi chabwino.

Muzimutsuka nkhuku m'mawere kudula mutizidutswa tating'ono ting'ono ndi wiritsani kwa mphindi zisanu, sinthani madzi. Kuwonjezera masamba poto (koma mbatata) ndi zonunkhira ndi kuphika kwa mphindi 10. Pambuyo pake, kuwonjezera mbatata, kubweretsa boma okonzeka. Vermicelli ndi zitsamba kuwonjezera kwa poto kwa mphindi 3. Msuzi kwa ana wokonzeka. Ngati mbale cholinga ana kwa chaka, zonunkhira angathe kuthetsedwa, kusiya kokha wobiriwira.

Kirimu wa burokoli, kaloti ndi kolifulawa

masamba awa sitinganene kuti bwino ankakondedwa, koma msuzi wa iwo likukhalira chokoma, ndi ntchito yayikulu kwambiri kwa thupi.

Kukonzekera zigawo zikuluzikulu ntchito:

• chidutswa cha Turkey fillet (300-400 magalamu);
• theka la mutu burokoli ndi yofanana kolifulawa;
• 1 karoti;
• kirimu 10% - 500-700 ml ya;
• 1 clove wa adyo;
• 150 ga Parmesan tchizi.

Kuphika sikovuta: nyama tiyenera kutsukidwa ndi kusema zidutswa sing'anga, wiritsani kwa mphindi 5, kukhetsa madzi. Kuti izi Chinawonjezeka kirimu (akhoza pang'ono kuchepetsedwa ndi madzi), akanadulidwa kaloti ndi adyo. Pa nthawi imeneyi anawonjezera mchere, tsabola.

Burokoli ndi kolifulawa ndi kuphika mwamsanga, kotero anaika poto pamene nyama ndi kaloti atsala pang'ono, pamene iwo ayenera kukhala chisanadze otsukidwa ndi kuwerenga izo mu florets. Wokonzeka msuzi ndi kuuluka mu blender ndi. Asanayambe kutumikira kuwaza ndi grated Parmesan tchizi.

Similar kirimu soups kwa ana angathe kukonzekera ntchito masamba aliyense osakaniza osiyanasiyana.