Salmon. Maphikidwe kwa zakudya zokoma ndi otchuka

Nthawi zina munthu wasiya ine ozizira, nsomba modabwitsa zokoma ndi zothandiza kwambiri. Iwo wapangidwa ndi magnesium, phosphorous, mavitamini B6, B12 ndiponso D, ndi chifukwa polyunsaturated mafuta zidulo Omega 3 rejuvenation wa chamoyo wonse. Pali yaikulu zosiyanasiyana mbale okonzeka ndi nsomba. Apa ndi ena mwa iwo.

Salmon. Maphikidwe kuphika nsomba zophikidwa zojambulazo

zosakaniza:

• Awiri nsomba nyama yang'ombe;
• mafuta;
• mandimu;
• mchere ndi tsabola kulawa;
• wobiriwira anyezi, cilantro, parsley, katsabola - 120 ga

Kukonzekera zimatengera 15-20 Mphindi nthawi.

1. Salmon fillet, anamuchotsera mafupa ndi khungu, mchere, yake ndi tsabola ndi kuwaza ndi mandimu.
2. Amadyera ndi finely kuwaza theka la kufala pa zojambulazo okonzeka aikidwa mbali pamwamba pa nsomba, bwezerani iwo mafuta ndi anatsanulira zina theka wobiriwira.
3. Nsomba bwino wokutidwa zojambulazo nayitana kuphika mu preheated 200 ° C uvuni kwa mphindi 15-20.
4. Mbale yomalizidwa owazidwa mandimu kachiwiri.

Marinated nsomba. Chinsinsi Grilling

mankhwala:

• 800 ga nsomba (fillets ndi khungu);
• ndimu limodzi;
• supuni asanu masamba mafuta;
• teaspoons awiri a grated ginger wodula bwino muzu;
• timphukira awiri a thyme wobiriwira.

Kukonzekera kwa chakudya:

1. Ndi mandimu grater lopanda peel ndi Finyani madzi kuchokera mu izo.
2. A chisakanizo cha ndimu peel ndi madzi ndi thyme, ginger wodula bwino ndi mafuta.
3. The marinade chifukwa udzathiridwa mbali okonzeka ndi kusiya kwa theka la ola.
4. Yokazinga zidutswa nsomba mpaka golide bulauni pa Grill lapansi.

Kodi kuphika ndi nsomba chokoma msanga? Kukazinga nsomba ndi msuzi

zosakaniza:

• nsomba;
• tchizi;
• amadyera;
• clove wa adyo;
• mchere;
• tsabola;
• mayonesi;
• masamba mafuta.

Kukonzekera:

1. Kagawo ndi nsomba mu zigawo, kuwonjezera mchere, nyengo ndi tsabola ndipo mwachangu mu poto mpaka kuphika.
2. Sakanizani tchizi grated ndi mayonesi, akanadulidwa zitsamba mwatsopano ndi adyo.
3. Mafuta chifukwa osakaniza nsomba wokutidwa ndi chivindikiro, kusiya mpaka kuvunda wathunthu wa tchizi.
4. Kutumikira onunkhira chakudya chokoma.

Marinated nsomba. maphikidwe kuphika

zosakaniza:

• Mmodzi kilogalamu wa nsomba - trimmings (mumapezeka nsomba, nsomba, nsomba ya makerele kapena hering'i);
• uzitsine wakuda tsabola, tsabola, marjoram ndi tarragon;
• ochepa a parsley zouma;
• nandolo eyiti allspice;
• masamba anayi cloves;
• Mmodzi ngolo wofiira tsabola ;
• 100 ml ya youma ananyamuka vinyo;
• supuni awiri balsamic viniga kapena zipatso;
• awiri kapena atatu supuni ya mchere;
• 30 ml ya masamba mafuta;
• Awiri Chimandarini kapena lalanje;
• cloves anayi a adyo;
• supuni imodzi ya tiyi wobiriwira apamwamba (sanali flavored).

Kukonzekera:

1. ozizira kwambiri Brew tiyi mu 50 ml ya madzi owiritsa, anaphimba, kwa mphindi 10.
2. Adyo ndi anadutsa atolankhani kapena finely kwambiri akanadulidwa. Red otentha tsabola pansi mu mtondo kapena odulidwa. Pepper ndi adyo kumapangitsanso katundu phindu nsomba ndi kuupereka ndi piquancy zachilendo.
3. zipatso ndi katungulume, anawagawa magawo ndi kudula mutizidutswa tating'ono kapena madzi cholizira.
4. Mu mbale kuyala bwino otsukidwa wofiira nsomba trimmings, kuwonjezera zipatso, vinyo, vinyo wosasa, tiyi, zonunkhira, mchere ndi adyo. Bwinobwino osokonezeka, anayala m'mphepete ndi kusungidwa firiji kwa masiku awiri.

Kuzifutsa nsomba ntchito yokonza zokhwasula-khwasula, masangweji, saladi.

Salmon. Maphikidwe nsomba msuzi uchi

mankhwala:

• 600-700 ga nsomba fillets;
• 1/3 chikho msuzi soya ndi lalanje madzi ;
• ¼ chikho uchi;
• masamba, zobiriwira anyezi;
• clove wa adyo;
• yokongola - ndimu.

Kukonzekera:

1. A chisakanizo cha uchi, minced adyo, msuzi soya ndi madzi lalanje.
2. Topaka msuzi nsomba fillets ndi kusiya mu furiji zilowerere kwa theka la ola.
3. Pa pempho la nsomba yophikidwa mu uvuni kapena yokazinga mu poto (Grill).
4. Pa sing'anga kutentha kuphika kudzatenga za maminiti khumi ndi asanu. fillets wokonzeka udzatha.
5. Salmon fillet chokongoletsedwa ndi magawo mandimu ndi wobiriwira anyezi (zonse zobiriwira).

Chokoma ndi thanzi ofiira nsomba nsomba - maphikidwe sitinganene si kusokoneza izo. Iye analandira chidwi, ngakhale monga mchere ndi nyengo yake ndi tsabola.