Plyusnevaya fupa - zizindikiro za mawonekedwe.

Thupi lathu ndi chilengedwe chodabwitsa, ndipo nthawi zina sitingaganize ntchito zomwe thupi lathu likuchita zomwe zimatithandiza kuti tizitha kuchita bwino ndi kuchita zinthu zathu. Kuti tipeze moyo wokhutira tiyenera kuyendabe ndipo dongosolo lathu lothandizira limatithandiza kutero. Ndi za iye zomwe tidzakambirana m'nkhani ino, kapena m'malo mwake zomwe mafupa a metatarsal ali. Dzina ndilolendo losazolowereka, choncho tiyeni tione chomwe chiri. Choyamba, tidzatha kudziwa kuti metatarsal fupa ndi chiyani. Izi sizongowonjezera zokhazokha zokhudzana ndi mafupa asanu okha a phazi. Chofupi kwambiri ndi fupa loyamba la metatarsal, ndipo lalitali ndilo lachiwiri.

Mu kufotokoza kwawo, akatswiri anatsimikiza momwe mawonekedwe a mafupa awa alili - mutu, thupi, ndipo kwenikweni, maziko. Ndipo fupa la metacarpal liri ndi mawonekedwe ofanana . Pansi pa mafupa a metatarsal amapezeka pamwamba. Izi ndizofunikira kuti mafupa a tarsal athe kugwirizana nawo. Maziko a mafupa a metatarsal ndi mawonekedwe a mphete. Pazigawo zinayi zoyambirira - mphete imalumikizidwa ndi gawo lakuthwa pansi. Muchisanu - mphete imatsogoleredwa laterally. Choncho, tidzatha kufotokozera chimodzimodzi. Monga tanenera kale, ngati mutayang'ana metatarsal yoyamba kuchokera kumbali ya plantar, mukhoza kuwona kuti yagawidwa m'magawo awiri. Mbalizi zili pafupi ndi fupa la sesamoid. Ngati mumamvetsera mafupa a metatarsus, mungaone kuti pali malo anayi osasinthasintha pakati pawo. Pansi pa mitsempha yoyamba ya metatarsal imapanga pamodzi ndi fupa lamphongo lakumapeto. Pogwiritsa ntchito zigawo zachiwiri ndi zachitatu, zimagwirizanitsa ndi mafupa ofanana ndi ofanana. Wachisanu wa metatarsal bone Amagwirizana ndi cuboid. Ife tsopano tikupita ku kufotokoza kwa matupi awo. Mafupa a Plusset, kapena kani, matupi awo, ali ndi nkhope zitatu. Pakati pao muli malo omwe amatchedwa malo osungirako zinthu a metatarsal. Matenda a metatarsal ali ndi khalidwe: ali ndi mbali imodzi yokha - mbali yapakati.

Mudzafunsa funso lomveka bwino: ndi chiyani kuti mudziwe? Chowonadi ndi chakuti moyo wathu, monga ukudziwira, umadziwika ndi chiopsezo chokhazikika ndi zovuta, zomwe, mwatsoka, sizikhala bwino nthawi zonse. Pamene tidzipula tokha, mwangozi, mtundu wina wa chiwalo, tiyenera kudziwa zomwe tiyenera kuchita pazimenezi. Tikadziwa momwe thupi lathu limagwirira ntchito, timatha kuthandizidwa ndi kuvulaza kapena kupasuka.

Kotero, tiyeni tipitirize: fupa la metatarsal ndi khalidwe lake. Dzina lake lachilatini ndi ossametatarsalia. Monga lamulo, chiwerengero cha mafupa a metatarsal chiyenera kuyamba ndi kumapeto kwa phazi. Matupi a mafupa onse asanu ali mu mawonekedwe a prism ndipo amakhala ochepa. Chochititsa chidwi ndi chakuti zisanu ndi zisanu metatarsal bone ndi tuberous. Izi ndi zofunika kuti agwirizane nacho ndi minofu yaifupi yofiira.

Monga chiwalo chilichonse, mafupa a metatarsal ndi ofooka kwambiri, choncho samalirani mitundu yonse ya fracture ndi mavulo.

Monga chiwalo chilichonse, mafupa ayenera kuperekedwa ndi mavitamini, makamaka pakubwera kwa kuzizira m'mazira ndi nyengo yozizira. Madokotala amalimbikitsa kwambiri kutenga kashiamu m'nyengo yachilimwe. Chowonadi ndi chakuti mu nyengo ya nyengo yozizira thupi lathu limapindula bwino zinthu zonse zothandiza, ndipo m'dzinja - pamene thupi lanyalanyaza kuwala, kulandira calcium sikungakhale kopanda ntchito iliyonse, chifukwa njira zamagetsi zimachepetsa ndi 40%, osati m'chilimwe. Choncho, muyenera kudandaula za thupi pasadakhale, musadikire mpaka matendawa atakufikani. Podziwa malamulo awa ndi ena, nthawi zonse mukhoza kukhala ndi moyo wokhutira!

Gwiritsani ntchito magnesium, calcium, komanso mapuloteni, omwe angathandize kuti thupi lanu likhale lolimba komanso lamphamvu.