Nthuza ndi capelin. Chinsinsi yachibadwa, komanso mbatata ndi mpunga

Nthuza ndi capelin - chitsanzo cha unsweetened mkate, komanso chokoma ndi pa nthawi yomweyo mtengo. Mwina kuonedwa monga chakudya, yomwe ili yabwino, "akupita" pansi tiyi, komanso monga chakudya wathunthu. Ndipotu, likukhalira thanzi kwambiri ndipo calorie - nthuza ndi capelin, Chinsinsi cha imene yofanana zosiyana zidzayenera kukhala pansipa. Chabwino - ndi maphikidwe mungachite osiyana mkate ndi capelin.

Nthuza ndi capelin. Chinsinsi yisiti

Zosakaniza: 1.5 makapu otentha mkaka mtanda supuni shuga 2 - komanso mayeso, 2 tiyi spoons mchere - yemweyo, 1, 5 chikho cha madzi ofunda, ndi yogwira youma yisiti ndi mtanda - tiyi spoons 2, 3 nkhuku mazira kwa mafuta keke 1.1 kilogalamu ufa, supuni 4 mafuta masamba, kwa kudzaza mazira capelin 1 kilogalamu, anyezi kwa stuffing - 6 mababu ndi zaka 3 mlombwa tsamba.

Mayeso Kukonzekera: Thirani mu mbale ya mkaka ofunda ndi madzi onse lonse ofunda, ndiyeno kutsanulira iwo mu yisiti mchere, shuga, batala ndi kumenya mazira 3. Muziganiza mpaka misa zonse kugwirizana homogeneous kenako kungowonjezera ufa. Uukande moti zilibe n'kudziphatika kwa manja. Ndipo panali Pankhaniyi kwambiri phompho. Ikani mu malo otentha ndipo dikirani mpaka likutukuka kawiri.

Kukonzekera kudzazidwa ndi: capelin chisanadze tinyamuke wa mufiriji ndi osiyana ndi nyama zikopa wakuda, mafupa, zam'mimba, mutu, zipsepse ndi zina zotero, ndi nokha wa caviar. Anyezi kutsukidwa, kudula mutizidutswa tating'ono sing'anga-kakulidwe ndi mwachangu iwo mu poto.

Zochitikazo ndi uvuni kuphika ndi zikopa pepala, ndi pepala wothira mafuta. Kutenthetsa uvuni ndi pamene kutentha, pakuti m'munsi wosanjikiza mkate kupatukana zidutswa zazikulu za mtanda. Akuchita kukula kwa poto ndi makulidwe - chimodzimodzi, motero. Pa nthawi yomweyo kupereka bumpers. Capelin anagona nkhungu wosanjikiza, ndi pamwamba - ndi mchere. Pa mchere capelin anamuyika anyezi ndi zambiri pamwamba - 3 Bay masamba. Top chivundikirocho ndi wosanjikiza mtanda otsala. Kufwanyulira kale anamenyedwa dzira. Kuphika kuti kukhota pa kutentha pazipita kwa ola. Bon chakudya!

Nthuza ndi capelin. Chinsinsi ntchito mpunga

1 makilogalamu anamaliza yisiti mtanda, muyeso umodzi wa capelin mazira, anyezi, mpunga, mbatata, mchere, wofiira otentha tsabola. mankhwala onse atengedwa kwa diso, ngati mukufuna, ndipo mwachinsinsi ndi kuchuluka kwa mtanda.

Mtanda kugawaniza m'magulu 2 - m'munsi tiyika pansi pa uvuni kuphika. Top kuyala zigawo: choyamba mbatata, kuchapa katungulume ndi kusema magawo, ndiye - kusema theka mphete anyezi, ndiye - kuchapa ndi mutu kutali ndi capelin mkati, ndiye - kachiwiri anyezi, ndiye - yophika mpunga (ndi mkate ndi capelin ndi mpunga ), ndiye - wosanjikiza yachiwiri ya mbatata. Top chivundikiro wosanjikiza pa mtanda otsala ndi pafupi m'mphepete. Kuphika mu uvuni pa madigiri 180 kwa mphindi 50. Wachita.

Nthuza ndi capelin. Chinsinsi ntchito mbatata

Keke, amene pamodzi ndi capelin amagwiritsa mbatata chasintha satiety ndi wokhutira calorie. Choncho, muyenera: wochuluka capelin magalamu 800, 4 spoons chikuchitidwa supuni - ufa, mbatata sing'anga zidutswa 5, 1 anyezi, 4 mazira, gulu la katsabola, wowawasa kirimu masupuni 2 a ufa kuphika mayeso theka supuni ya tiyi, tsabola ndi mchere - kukoma .

Capelin kugawidwa ndi jenda. Amuna kuchotsa zipsepse kumatako ndi kudula mutu ndi kuchotsa onse mkati. Akazi, ndi ang'ambe thupilo pang'ono mutu, kenako n'kuwoloka pa - zamkati zake anakoka okha ndipo ndi zochepa chisokonezo padziko. Mbatata woyera ndi odulidwa, anyezi - mwachangu mu batala. Kuphika thireyi ndi mafuta izo kuika yokazinga anyezi pa iwo - mbatata, kusema n'kupanga. Capelin - mbatata - kungakhale molunjika zimenezo ndi kuika, osati kudula mutizidutswa tating'ono. Top wosanjikiza chivundikiro kale kukonzekera mtanda ndi mafuta kukwapulidwa mazira. Uvuni Mphindi 25 pa madigiri 170. Chirichonse. Zinali zovuta kwambiri kuti akonze mkate ndi capelin ndi mbatata.