Mpunga, zothandiza katundu wa mpunga monga chakudya

Malinga ndi kafukufuku pofukula, mpunga kudya mtundu zaka zambiri zapitazo. Ndipo masiku ano, chachikulu chakudya ena Asia Southeast amakhalabe mkuyu.

Zothandiza zimatha monga chimanga ndi mkulu zili chakudya, amene amadziwika kupereka thupi ndi mphamvu. Pamodzi ndi uwu, mu mpunga uli ndi ochepa mapulotini zingachititse chifuwa, ndipo palibe mafuta konse, pali ochepa okha mwa zigawo. Ndi pakalibe pafupifupi mafuta ndi anatsimikiza ntchito mpunga ambiri kuwonda zakudya. Mpunga, zothandiza katundu amene anasonyeza akatswiri a zinthu zakudya odziwika ndi madokotala, ndi otchuka monga mankhwala achilengedwe ndi makhalidwe thanzi-kutukuka matenda ndi matenda wa kapepalako anthu m'mimba. Chifukwa okhutira mkulu potaziyamu amakonda mkuyu ayeretse thupi lonse, mu mfundo inayake.

Panopa mbale anapangidwa kuchokera mpunga, wokondedwa ndi otchuka pa dziko lonse lapansi kotero kuti kupanga ake pachaka mazana asanu miliyoni matani. Pali zosiyanasiyana yaikulu mitundu ndi mitundu ya mpunga, ngakhale kuti ankaona malo ku Asia, mpunga tsopano wamkulu m'mayiko ambiri padziko lonse pogwiritsa ntchito machitidwe ulimi wothirira m'minda.

Zomwe zili zothandiza? Ntchito iliyonse ya mitundu ya zakudya zachimanga si chikaiko, chifukwa muli mavitamini, lili ndi zofunika kwambiri pa moyo wa micro- ndi macronutrients. Kaya mtundu, khalidwe ndi chiyambi cha chithunzi chilichonse ndi zothandiza, chifukwa ndi mankhwala wapadera kapangidwe kake ndi imapereka kukonzekera zothandiza chakudya moyenera.

Funso lina lofanana: "Ndani zili zothandiza kwambiri" kuliganizira kwambiri. A zosiyanasiyana zina mpunga akhoza kukhala kukoma osiyana ndi katundu wofunika kwakukulukulu kudalira pa njira migodi.

A mtsogoleri anazindikira makhalidwe ake machiritso ndi bulauni mpunga, zothandiza katundu amene akukhudzana ndi luso ake processing. Pamene processing kuchotsedwa mbewu padziko chipolopolo, choncho palibe zasungidwa mavitamini pazipita ndi mchere. The kokha koma chidwi drawback ndi fanizo ili si nkhani kwa yosungirako yaitali, chifukwa kukhalapo kwa mbewu pa chipolopolo izi wochuluka kwambiri.

Wothamanga waweruzidwa Pamafunika parboiled mpunga, chifukwa processing apadera pafupifupi 80% ya zinthu zothandiza chipolopolo pochitika mwachindunji mu mbewu yokha. Chikasu kulocha, zimene zatsalira pa mpunga pambuyo zimapita, Mwamsanga pamene kuphika, ndi maonekedwe izi nthawizonse kukhala khirisipi ndi konse slipnetsya, ngakhale mobwerezabwereza alikuwotha moto mpaka chakudya.

Osachepera mchere onse ndi mavitamini muli woyera opukutidwa mpunga. Iye amakonzekera mofulumira kwambiri, mbale adalenga kuchokera mmenemo, ndi chokoma ndi maonekedwe wokongola, kotero Round ndi kuleza tirigu woyera mpunga ndi ambiri mtundu wa mpunga lonse.

Red mpunga, ankagwiritsa ntchito Thailand pang'ono ndi pang'ono kukhala wotchuka mu Europe. Lili ndi kuchuluka yaikulu antioxidants zachilengedwe, amathandiza ayeretse thupi. Ndi bwino ntchito pamene atachira matenda osiyanasiyana, makamaka kwa ana. The sangathe tinganene kuti yaitali kuphika nthawi - mphindi 45, koma akuwukha mpunga tirigu kuphika moyo usiku zikhoza kuchepetsedwa kwa mphindi 15-20.

Mpunga, zothandiza katundu amene ali osiyanasiyana kwambiri, wakhala chinthu chofunikira khitchini wathu. mitundu zonse zabwino zawo, kotero muyenera kuyesa aliyense wa iwo.