Muyenera kudya otsika kalori? Dumplings ndi mbatata - zimene tiyenera

Mbatata - mmodzi wa masamba zothandiza kwambiri. Muli mavitamini, mchere. Komanso, izi masamba atsimikize. Osati kanthu nthawi zonse kuti mbatata - mkate chachiwiri. Kuyambira inu mukhoza kuphika chilichonse mungakonde: soups, mbale zikuluzikulu, mikate, ndiwo zochuluka mchere. Makamaka chokoma analandira dumplings. Maphikidwe kuphika kwambiri. Koma ngati mukufuna mbale otsika kalori, dumplings ndi mbatata ndi anyezi, kapena bowa ndi zinthu zofunikira. calorie awo - pafupifupi 180 kcal.

Dumplings ndi anyezi

Tiyenera: muyeso umodzi wa mbatata, angapo sing'anga-kakulidwe anyezi, kapu theka la mkaka, mchere ndi tsabola kulawa, angapo supuni ya mafuta mpendadzuwa. Ndi chifukwa kudzazidwa ndi. Mtanda kupanga nsapato mazira, uzitsine mchere, kapu theka la mkaka ndi angapo makapu ufa. Ngati mukufuna meatless dumplings ndi mbatata, mkaka m'pofunika kusintha madzi.

dumplings kuphika

Choyamba, akonze mtanda. Mu mbale kumenya mazira, mchere ndi kusakaniza bwinobwino whisk, ndiye pang'onopang'ono kutsanulira mu mkaka, ndi onse kumenya kachiwiri. Ngati mukufuna kuchepetsa calorie, dumplings ndi mbatata anakonza kuchokera mtanda, okonzeka ndi madzi. Kenako kuwonjezera magawo a ufa. Sakanizani ndi uukande. Ndiye iwo kuphimba Manga pulasitiki, ndipo tiyeni mtengo, koma nthawi imeneyi muyenera kuchita stuffing.

Mbatata kusamba bwinobwino ndi woyera. Ikani chiwaya cha madzi ndi mchere otentha. Kuti mbatata anali khirisipi ndi kuphika mofulumira, m'pofunika kuwonjezera supuni ya mafuta masamba. Pamene yophika, m'pofunika kusambitsana ndi oyera anyezi. Ndiyeno akanadulidwa ndi mopepuka mwachangu mu batala.

Pamene mbatata ndi ankaphika, madzi chatsanulidwa, Zamasamba ndi Tambasula. Kuwonjezera mkaka mukafunde ndi phala kachiwiri, mungagwiritse ntchito chosakanizira a. Kuwonjezera yosenda mbatata anawotcha anyezi ndi chipwirikiti. Mtanda falitsani yaing'ono wozungulira pellet kukula. Pakati kuika puree ndi kutseka mu mawonekedwe semicircular. Kuchepetsa dumplings mu madzi otentha ndipo adzaziziritse kuphika angapo Mphindi mpaka tiwolokere.

Ngati m'pofunika kuchepetsa caloric okhutira, dumplings ndi mbatata asanalowe zofunika drizzle ndi azitona kapena zina masamba mafuta. zili caloric adzakhala 150 Kcal. A dumplings chokoma wotere ndi wowawasa kirimu kapena batala kusungunuka.

Dumplings ndi mbatata zosaphika

mbale akhoza zosiyanasiyana. Nthawi zambiri, ambiri okonzeka ndi dumplings bowa ndi mbatata zosaphika. Kalori nawonso kukhala mkulu. mtanda zakonzedwa malinga Chinsinsi tafotokozazi. kudzazidwa A kusiyana pang'ono.

Mbatata ayenera kutsukidwa, kuyeretsa. Ndiye inu mukhoza mwina kabati kapena ntchito kuphatikiza ndi kuwaza. Add mchere, akuyambitsa ndi Finyani madzi. Mukhoza kugwiritsa ntchito bowa uliwonse: zingakhale nkhalango kapena bowa. Ayenera finely akanadulidwa ndi pang'ono adafuthula ndi anyezi akanadulidwa. Poto kuwonjezera mafuta masamba, kuika bowa ndi anyezi ndi, oyambitsa, simmer kwa mphindi zisanu. Muziganiza mu mbatata ndi dumplings kumamatira. Wiritsani mu madzi otentha ndipo anatumikira kapena wowawasa kirimu kapena ndi batala.

Dumplings ndi mbatata ndi anyezi wobiriwira

The mtanda zakonzedwa mofanana mu Chinsinsi choyamba. Ngakhale pa chakudya mukufuna kuchitira nokha ndi chinthu chokoma. Pamenepo otsika chakudya calorie. Dumplings ndi mbatata ndi anyezi wobiriwira ndi njira wangwiro amene akusunga kusala kudya.

Pakuti kudzazidwa muyenera: a kilo theka mbatata, gulu avareji anyezi wobiriwira. Konzani mbatata yosenda (Chinsinsi choyamba). Anyezi wobiriwira mtundu, kuchapa ndi finely kuwaza. Kenako pang'ono adafuthula chiwaya ndi mafuta masamba. A mchere ndi kuika mu mbale ndi mbatata yosenda. onse Kusakaniza ndi inu mukhoza kuyamba mawerengeredwe dumplings. mawonekedwe awo angakhale osiyana. Mbatata bwino wosakanikirana pafupifupi semicircular. Wiritsani mpaka yophika ndi kukonza pa mbale. Anatumikira ndi wowawasa kirimu kapena batala kusungunuka.