Chakudya ana miyezi 10

Mu mwana khumi zaka amakhala pansi pa ulamuliro ndi chakudya asanu (mawola anayi), ndi maola asanu ndi atatu usiku yopuma. Chakudya ana miyezi 10 ikuchitika ndi kuika womwewo wa mbale, imene miyezi inayi yoyamba. Koma ichi kumawonjezera voliyumu ya chakudya, kwambiri wandiweyani kugwirizana, chimene chimafuna nawo yogwira mwanayo kuloŵerera ake.

Ankasewera 10 wa miyezi mwana ikuyenda kwambiri, choncho chakudya ake ayenera kukhala abwino ndi wolemera mu mavitamini ndi microelements. Kamodzi kapena kawiri pa mlungu, mwana wanu akhonza kupatsidwa mwatsopano yophika nsomba m'malo nyama. Ndipo nsomba, ndi msuzi nyama pa menyu ndi kupita mbale osiyana, ndi mbali mbale ya masamba ndi monga zowonjezera mu soups. Makamaka ana ngati monga chimanga kapena masamba soups, monga yosenda nsomba kapena nyama.

Chakudya ana miyezi 10. Ziyenera kukhala osiyanasiyana. Choncho ndikofunikira Njira mbale pa menyu: kupereka lero, mwachitsanzo, kwa chakudya smoothie wa masamba kapena zipatso ndi zipatso, ndipo tsiku lotsatira - ena. Komanso abwere ndi dzinthu, si kudyetsa yomweyo, ngakhale mwanayo kutikonda kwambiri wake, ndipo ine tsiku lomwelo - mpunga, pa zina - buckwheat kapena Mapila.

Mayendedwe zakudya ana miyezi 10 simungathe monga mankhwala zotsatirazi: mkate tirigu lonse, nyama ndi nsomba ndi okhutira mkulu wa mafuta, marinated, kuzifutsa zamzitini ndi mbale zokometsera, zipatso ndi ndiwo zamasamba musati kukula m'dera limene mwanayo amakhala (kiwi, malalanje, mango, mapeyala, persimmons, tangerines, pineapples, etc.) yamatcheri ndi madzi chitumbuwa, blueberries, nthochi, wakuda currant ndi bwino kupereka ana amene ali ndi chizolowezi kudzimbidwa. Sikuti ali ndi zaka ana ichi ndi shopu (fakitale) ndi maswiti, monga amachita anawonjezera lero zina zapadera kwa zokometsera. Ali chokoma ndi otchuka ndi ana, koma zoipa kwambiri thanzi lawo. Ngati inu kwenikweni amafunadi pamper mwana mokoma, ndi bwino kuphika nokha, kuwonjezera uchi m'malo shuga kapena chodzaza. Komabe, uchi ana mwina matupi awo sagwirizana, kotero mankhwala ayenera mwana wa ndalama ndi kochepa. za zakudya ana miyezi 10 ndipo akhoza monga zipatso, zipatso ndi ndiwo zamasamba kwa munda wawo kapena m'munda, koma mmene zochepa. Ngati zipatso (strawberries, raspberries, etc.), Kenako theka, ngati zipatso, ndi zofunika zobiriwira kapena chikasu (apulo, peyala, chikasu maula, etc.). Madokotala amalangiza osati kulowa mwana bowa zakudya, kuyambira mtundu wa mbewu chakudya ndi zovuta kugaya.

Wangwiro mwana chakudya mu miyezi 10 ndi oyamwitsa, koma nthawi zonse ndi nyambo yoti. Mkaka - kofunika kwambiri mankhwala kwa ana ochepera chaka chimodzi, ali ndi ubwino m'mimba ana ndi oyamba a mitundu yatsopano ya mankhwala mu menyu khumi mwezi mwana. mkaka wam'mawere - yodalirika ndi kutsimikiziridwa kwa zaka njira kudyetsa ana, chifukwa ndi kasupe kwambiri kuchiritsa zakudya. Kunyengerera ana amene breastfed, soups ndi msuzi masamba zosiyanasiyana dzinthu, zipatso ndi masamba purees, timadziti, pureed mbale ya nyama ndi nsomba.

Musanayambe kulowa mphamvu miyezi 10 ana ena chakudya kuchokera zatsopano, onetsetsani kukaonana ndi dokotala anu. Inde, mitundu yambiri ya chakudya, musati chifukwa thupi lawo siligwirizana akuluakulu, angachititse ake mwana. zakudya Allergenic ndi tomato, mazira, raspberries, kaloti, strawberries. Amphamvu allergen ali chokoleti ndi koko mafuta, kotero tiyeni satero ndipo salola mwana wanu kuchitira ichi wokoma. za zakudya ana pa miyezi 12 ndipo ngakhale kale, ndi miyezi khumi, umayamba osati zakudya madzi ndi yosenda, koma zakudya, kudula mutizidutswa tating'ono ting'ono. Izi ndi kuonetsetsa kuti mwana anaphunzira kutafuna chakudya chotafuna kwambiri. Koma siziyenera kukhala sausages, zokometsera tchizi, etc. Madokotala sali amalangiza pa m'badwo uno ana curd zokhwasula-khwasula, Confectionery. Koma n'zotheka zokulitsa osiyanasiyana mkaka ndi mkaka: mkaka wonse, kirimu wowawasa, kefir, yogurt, wowawasa.

Mwanayo anali wathanzi, zakudya wake ayenera kukhala anzeru ndi akwaniritsa zofunikira zonse Pediatrics.