Meatless saladi ndi nkhanu timitengo: maphikidwe

Lenten chikondwerero saladi angathe kukonzekera kuti kukoma iwo sadzakhala kudzipereka ku zokhwasula-khwasula mwachizolowezi. Kuphatikiza lamanja la mankhwala, kudzazidwa choyambirira ndi mamangidwe wokongola adzaonetsetsa bwino mbale wako, ngakhale mu gawo la alendo amene satsatira zakudya kwambiri. M'nkhani ino mudzaphunzila mmene kuphika meatless saladi ndi nkhuni nkhanu mu yofanana osiyana.

Masamba saladi ndi nkhanu timitengo

Izi mbale kumodzi chidwi kuti n'zotheka kukonzekera tebulo holide, ndipo kwa chakudya mwachizolowezi banja. saladi Taphunzira (maphikidwe Adzaperekedwa pansipa) zambiri ndizodzazidwa ndi mandimu, mafuta kapena vinyo wosasa balsamic. Komabe, mukhoza kugwiritsa ntchito Mwaichi ndi wapadera Lenten mayonesi, anakonza paokha ku zinthu za chiyambi mbewu. Kuti mudziwe kuti kudzazidwa, ife ifotokoza patapita m'nkhani ino. Choncho Taphunzira saladi ndi nkhanu timitengo anakonza motere.

1. Finely kuwaza magalamu 300 kabichi mwatsopano ndi kutakasa izo bwino ndi manja anu kapena tolkushkoy matabwa.
2. Peel ndi kabati pa grater chabwino magalamu 100 kaloti wokoma.
3. magalamu 250 nkhanu ndodo (m'malo iwo akhoza kutenga nyama nkhanu), kusema cubes yaing'ono.
4. Sakanizani zosakaniza zonse zakonzedwa ndi chimanga zamzitini (banki wina) ndi mayonesi. Musaiwale kuti kuwonjezera ku saladi mchere ndi tsabola kulawa.

chikondwerero saladi

Kuwala masamba saladi ndi nsomba kwambiri ndi theka wokongola wa umunthu. Chifukwa zigawo zikuluzikulu kupanga gawo la mbale, akamwe zoziziritsa kukhosi likukhalira osati zokoma, komanso N'zosavuta. Kudabwa wanu alendo ndi kukonzekera meatless saladi zachilendo kwa Chaka Chatsopano.

1. Defrost ndi wiritsani mpaka wachikondi mchere madzi magalamu 200 nkhanu popanda chipolopolo. Kuwapatsa kukoma zokoma, anaika mu poto peppercorns ndi Bay tsamba.
2. Kutentha mu poto wa masamba mafuta ndi mwachangu mpaka golide bulauni nkhanu anakonza.
3. magalamu 200 surimi (nkhanu nyama kapena zam'chitini) kuwaza amangosankha.
4. magalamu 100 wa anyezi kusema mphete theka. Ngati inu sindimakonda izo kukoma enieni, mukhoza kuuzimitsa ndi madzi otentha.
5. Wokoma Red Pepper (magalamu 200) ndi tomato (300 g) kusema n'kupanga.
6. Refills mix 15 ml ya vinyo wosasa balsamic, 20 ml ya mafuta, 15 ml ya msuzi soya ndi yaing'ono madzi theka ndimu. Ngati inu sindimakonda wowawasa kukoma, inu kungoika mu saladi ndi mafuta, kuwonjezera amsupuni a mandimu.
7. Sakanizani onse zosakaniza okonzeka kuwonjezera mavalidwe. Mbale yomalizidwa ndi mchere, tsabola ndipo mulole izo brew kwa pang'ono asanayambe kutumikira.

Meatless saladi ndi nkhuni nkhanu ndi nkhaka

mbale ndi kuphika zapamwamba ku osachepera kuchuluka kwa chakudya. Monga saladi onse meatless (maphikidwe), mbale tichipeza masamba atsopano ndi kudzazidwa pachiyambi.

1. Khumi a nkhanu timitengo, wina nkhaka lalikulu ndi tomato wina kusema cubes.
2. Pakuti kudzazidwa ndi kusakaniza ndi amsupuni wa Dijon mpiru ndi supuni awiri masamba amamwa mayonesi.
3. Lumikizani mankhwala onse, kuwonjezera magalamu 150 zamzitini chimanga, msuzi ndi kusakaniza bwino. Mchere ndi tsabola kulawa saladi.

Saladi mu envulopu lavash

Meatless saladi ndi nkhanu timitengo kungakhale maziko kwambiri azikhala zakudya kapena shawarma. Ngati mukufuna zokhwasula-khwasula awa, sindikukana nokha zosangalatsa ang'ono ndi kuchitira okondedwa awo atsimikize.

• Pakuti stuffing kuwaza amakhala atatu nkhaka atsopano, 300 ga nkhuni nkhanu, theka chikasu ndi theka wofiira belu tsabola. Narva manja masamba madzi oundana letesi (mukhoza kugwiritsa ntchito nthawi zonse kapena ya mnofu Chinese kabichi).
• Woonda kudya mkate, kusema mbali ndi kufalitsa aliyense msuzi wa mpiru ndi amamwa mayonesi. Ikani pa masamba letesi, ndiye wosanjikiza zonyalazo ndi Korea karoti masamba (iwo ayenera kukhala mchere) ndi nkhanu timitengo. Pindani kudya envelopu ndi mopepuka mwachangu mu chakudya cholimba poto ndi osachepera kuchuluka kwa mafuta mpendadzuwa.

lenten mayonesi

kuvala Ichi chidzakhala singasiyanitsidwe pa tebulo chikondwerero pa Lenti. Ndiphike mkatewo ndithu chabe.

1. Monga mukuonera, meatless saladi ndi nkhanu timitengo angathe kukonzekera m'njira zosiyanasiyana. Choncho ntchito maphikidwe athu, kupanga zosankha zawo zosiyanasiyana ndiponso yomveka bwino. Lumikizani 100 ml ya madzi, supuni awiri ufa ndi kusakaniza bwino. Onani kuti chiwerengero cha ufa kudzadalira osalimba a msuzi yotsirizidwa. Choncho, kusankha nambala ya zawo, motsogozedwa ndi zokonda zawo.
2. Ikani osakaniza pa moto ndi kubweretsa izo kwa chithupsa. Pamene chazirala, kuwonjezera kwa iwo mchere, tsabola, mandimu ndi mpiru.
3. Kutsanulira mu mbale blender chifukwa misa, komanso 100 ml mafuta mpendadzuwa nampanda pamodzi mpaka yosalala.