Vitamini omwera - msuzi ndi sauerkraut

Kabichi - mmodzi wa masamba ambiri lapadera, ngakhale wapadera, mukhoza dzina masamba onse, chifukwa iwo kuthandiza kuyeretsa thupi lathu, komanso okwanira zofunika mavitamini ndi mchere. masamba ambiri asiye katundu zothandiza mankhwala, izo M'malo mwake, amakhala.

Mwachitsanzo, pamene kusungidwa mu sauerkraut maulendo angapo vitamini C ndi, kuposa zina zamasamba, kotero mbale wa sauerkraut - vstryastka wabwino kwa thupi. Komanso, kabichi zosiyanasiyana mavitamini, CHIKWANGWANI, ndi zachilendo kwambiri vitamini, wotchedwa U, zimathandiza kuteteza m'mimba wathu ndi matumbo zilonda ndi erosions maphunziro. Choncho ambiri mchere osiyana ndi zakudya zopezeka magalamu yaing'ono zana la sauerkraut, ndipo Ndipotu ife sitikudziwa ngakhale za izo, ndipo anaika mu gulu la lachitatu zokhwasula-khwasula. Ngakhale makamaka mbale wa sauerkraut weniweni vitamini omwera amene amaonetsetsa kuwaza thupi ndi maganizo ntchito ndi kuwonjezeka mlingo wa chitetezo chokwanira. Borsch ndi sauerkraut - mmodzi wa cocktails izi vitamini, maphikidwe pansipa ndi ena mwa mankhwala zidzasintha.

Msuzi ndi sauerkraut - Chinsinsi tingachipeze powerenga

• mbatata;
• kaloti;
• Beets;
• mchere;
• anyezi;
• Phwetekere phala kapena puree (ngati mukufuna);
• Sauerkraut;
• Viniga kapena mandimu;
• shuga;
• Nyama kapena msuzi nkhuku;
• Yophika nyama;
• Wowawasa kirimu kapena yogurt, buttermilk, mayonesi.

Mbatata amayeretsedwa, kuchotsa majeremusi ndi kuda iwo, kuchapa lakuthwa mpeni, kusema cubes kapena wedges. Ndiye lotengeka kuika mu otentha msuzi kuphika kwa mphindi zisanu pa moto mkulu. Ndiye kuphika kwa mphindi khumi pa moto wochepa. Kaloti ndi anyezi ayenera peel ndi muzimutsuka m'madzi, masamba finely shinkuem ndi mwachangu mu poto mpaka yophika kaloti angathe kuwonjezera amsupuni wa phwetekere phala. Beets katungulume ndi atatu, ndiye simmer kwa pafupi maminiti makumi awiri mpaka zofewa ndi Kuwonjezera wa madzi, vinyo wosasa kapena citric acid, ndi dzuwa. Pamene mbatata ndi kuphika mpaka zofewa, kuwonjezera kaloti ndi anyezi, ndiye Beets. Sauerkraut madzi kuchokera kutigwira, mphodza kuwonjezera madzi kwa pafupi maminiti khumi, kuwonjezera msuzi ndi. Nkofunika kuwonjezera mankhwala asidi, pamene mbatata pafupifupi ankaphika, mwinamwake zidzakhala "mtengo" ndi msuzi ndi sauerkraut sipadzakhala. Pa mbale tiyika nthuli za nyama yophika ndi kutsanulira msuzi. Yikani yogurt kapena yogurt, mayonesi kapena wowawasa kirimu. Chokongoletsedwa ndi greenery, mukhoza kotala la ndimu atsopano.

Msuzi wa sauerkraut ndi nyemba kukonzedwa m'njira yomweyo, ndi kusiyana kokha - mu msuzi ndi mbatata, ndi bwino - mpaka mbatata, kuika chisanadze ankawaviika kwa tsiku nyemba wofiira. Msuzi, zoona, kuphika pang'ono. Ngati mukufuna kuphika borsch ndi sauerkraut ndi nyemba msanga, ngati inu abwino zamzitini amene nyemba wofiira, M'pofunika kuwonjezera kwa msuzi pa mapeto ndipo tiyeni msuzi kuima kanthawi Kumalimbikitsa nyemba.

Ambiri, mankhwala ameneyu akukonzekera kwambiri mbale. Appetizers, soups, saladi, ndi zina zambiri akhoza kuphikidwa ndi sauerkraut. Kuwonjezera pa mbale wa sauerkraut likukhalira chokoma ndi zachilendo, zimautsa mphamvu yoteteza thupi lanu ku mlingo woyenera, chifukwa muli zambiri zomanga thupi, kuphatikizapo zofunikira vitamini C. Choncho, madokotala akulangizidwa kudya osachepera muyeso umodzi wa sauerkraut pa sabata. Mtundu uliwonse, monga mungakonde. Mwachitsanzo, zingakhale letesi ndi kabichi, amadyera, anyezi, cranberries, mbatata. Chaluso adzakhala nkhumba zophikidwa ndi kabichi, kapena mbale celebratory ngati bakha kapena tsekwe ndi Mochenov maapulo ndi mwachibadwa sauerkraut. Zakudya ndi zosiyanasiyana! Ndipo kuwononga kugwiritsa ntchito mavitamini ndi zowonjezera amene amathandiza chitetezo cha m'thupi yokumba, ndi bwino kugwiritsa ntchito mankhwala achilengedwe amene nthawi zonse kuyandikira kwa thupi lathu.