Mbale yabwino kwa mbewu monga chimanga: maphikidwe

Lero tiona mbale wosiyana dzinthu. Maphikidwe ndi zithunzi m'nkhani ino chingathandize aliyense mbuye ankakonda kuphika mbale.

Casserole wa grits chimanga

Choncho, mukhoza kukonza mbale ku dzinthu? Maphikidwe ngati zosiyanasiyana mbale. Tikupereka inu kuphika casserole wa grits chimanga.

Pakuti yokonza muyenera:

• 100 ml ya mkaka;
• magalamu 30 a apulo ndi karoti;
• limodzi dzira;
• uzitsine vanila;
• magalamu 100 grits chimanga;
• mchere ndi shuga (kulawa);
• batala (kwa kondomu);
• madzi owiritsa (100 ml chofunika chimbudzi, 200 ml - chifukwa akuwukha).

Kuphika casserole: sitepe ndi sitepe kalozera

1. Poyamba mudzaze rump ndi madzi (200 ml). Siyani kwa maola atatu kapena anayi.
2. Ndiye kukhetsa madzi, mudzaze atsopano (100 ml). Ikani mphika pa moto.
3. Wiritsani mpaka otentha phala pafupifupi maminiti khumi ndi asanu. Pambuyo kutsanulira mkaka mu saucepan. Bweretsani phala okonzeka. Chotsani kutentha. Lolani kuti kuziziritsa.
4. Peel apulo ndi karoti peel. Ndiye masamba ndi zipatso kabati.
5. Ndiye kusakaniza zonse, kuwonjezera wophwanyidwa zipatso shuga (pang'ono).
6. Pamene ozizira phala, mu osiyana mbale dzira whisk mpaka thobvu.
7. Ndipo theka la osakaniza chifukwa, kutsanulira mu mphika wa phala, kuwonjezera pa vanila, shuga ndi mchere kulawa. Ndiye kusakaniza zonse bwinobwino.
8. Kutenga kuphika mbale, dzola mafuta ndi mafuta. Ikani theka phala, ndiye pamwamba ndi karoti grated, apulo.
9. Ndiye kuphimba ndi otsala kudzaza phala. Top mbale kutsanulira dzira kumenyedwa (zotsala).
10. Ndiye tumizani mu preheated digiri mazana awiri uvuni casserole kwa mphindi khumi ndi zisanu. Kamodzi mbale aphimbidwa ndi kutumphuka onunkhira, kuilandira. Dulani casserole mu zidutswa ndi kutumikira.

Msuzi wa grits chimanga

Kupitiriza pofotokoza maphikidwe kwa mbale ku dzinthu, kumuuza za msuzi izi dzuwa ndi zabwino. Ndi abwino kwa onse ana ndi menyu dietetic.

Pakuti yokonza muyenera:

• malita awiri a madzi;
• kapu theka la grits chimanga;
• zidutswa zisanu mbatata;
• batala (kulawa);
• mchere;
• wobiriwira ndi wakuda tsabola;
• lalikulu anyezi;
• chapakati-kakulidwe kaloti.

msuzi kuphika

1. Choyamba, kusonkhanitsa onse amene mukufuna kuti msuzi.
2. Valani moto madzi, mchere ake, kubweretsa kwa chithupsa.
3. Kudutsa grits chimanga, kuchotsa miyala ndi zinyalala. Muzimutsuka bwinobwino.
4. Ndiyeno mu rump madzi. Kubweretsa kwa chithupsa, kuchepetsa kutentha, simmer mpaka yophika ndi chivindikiro lotseguka. ndondomeko amatenga penapake pafupi maminiti makumi anai.
5. Ndiye kuwaza ndi kaloti, anyezi ndi mbatata. Tayani mu msuzi.
6. Cook grub pafupi maminiti makumi awiri.
7. The yomalizidwa mbale tuck amadyera.

Ife anayang'ana pa momwe kukonzekera mbale ku grits chimanga. Maphikidwe ndi chithunzi anapereka pamwamba kudzakuthandizani mkazi aliyense ankakonda kupanga mbale.

Cutlets

Tsopano tiyeni tione pudding, zomwe zakonzedwa pamaziko a angapo mitundu ya mbewu monga chimanga.

Ngati mukufuna chakudya kuchokera mbewu tirigu, ndi maphikidwe zimene ziri zosiyana, kenako kulabadira burgers izi. mbale ndithu pachiyambi. Pambuyo kukonza chakudya popanda nyama, dzinthu yekha. Likukhalira mbale n'zosangalatsa kwambiri. nyama kungatenge kupereka mbale mbali, msuzi angakhale okwanira Mwachitsanzo kirimu.

Ngati mukufuna ukatswiri ku mbewu balere, maphikidwe kuti ali onse yosavuta zovuta, ndiye kulabadira chakudya. Ndipotu, monga gawo la mbale tili chisokonezo ichi.

Kukonzekera muyenera:

• magalamu zana la mbewu balere
• magalamu makumi asanu buckwheat, mpunga, Tirigu ndi dzinthu;
• lina lalikulu phwetekere;
• supuni mchere;
• awiri mazira sing'anga-kakulidwe;
• 2 tbsp. supuni masamba mafuta;
• supuni nthaka tsabola (wakuda).

Ndondomeko kuphika: sitepe ndi sitepe Chinsinsi

1. Pre-wiritsani dzinthu onse, kuphatikizapo mpunga.
2. Pambuyo kusakaniza iwo akadali ofunda.
3. Ndiye kusamba tomato, kudula iwo, kuwonjezera yemweyo dzira, mchere ndi tsabola.
4. Kutenthetsa mafuta mu Frying poto.
5. Kuchokera mince chifukwa kupanga patties, anawaika pa poto.
6. Ndiye mwachangu iwo, mmene mbali zonse mpaka golide bulauni. Kutumikira timagawo akadali ofunda.

Kharcho dzinthu

Kupitiriza ndi mbale kuchokera dzinthu, ndi maphikidwe kukonzekera awo, uzani mbale zambiri za wotchedwa grub. pudding Izi kusiyanitsa gome lanu tsiku ndi tsiku. msuzi Izi analandira chakudya, zabwino, ndipo, ndithudi, onunkhira.

Pakuti kuphika muyenera:

• atatu zubochka adyo;
• kapu theka ya barele;
• magalamu 300 a ng'ombe;
• mbatata;
• magalamu 50 udzu winawake;
• wina anyezi;
• mbatata (chidutswa chimodzi);
• lina lalikulu-kakulidwe kaloti;
• atatu sing'anga nkhaka;
• Phwetekere phala (50 ml);
• 1 tbsp. supuni tkemali;
• zonunkhira (pa nzeru zake kusankha).

Kukonzekera kharcho

1. Choyamba kukonza onse zosakaniza.
2. Wiritsani msuzi, kuwonjezera pa Bay tsamba, anyezi. Dulani masamba (kaloti, mbatata, udzu winawake). Kenaka yikani msuzi.
3. mphindi makumi awiri kenako, kuwonjezera balere, amene inu Pre-zilowerere kwa ola limodzi, pambuyo kukhetsa kuchokera mmadzi, ndi wosweka adyo.
4. Pa moto wochepa kwa ola ngakhale mbale ndi kuphika.
5. Pa nthawi imeneyi, kodi zazharku. Kukonzekera mwachidule. Pa mafuta mwachangu anyezi, kuwonjezera tkemali.
6. Ndiye kabati ndi nkhaka, kuwonjezera zazharki. Thirani kumbuyo angapo spoons wa madzi ndi tomato phala.
7. Ndiye msuzi analandira tuck zikuchokera. Mpatseni iye maminiti ena khumi ndi wophika.
8. Kharcho Kutumikira wowawasa kirimu ndi zitsamba.

polenta

Polenta - zimakhala zosavuta kukonza mbale. Chidwi kwa anthu amene akuona chithunzi awo ndi thanzi. mbale phindu kuti kuwonjezera chakuti ndi yothandiza, komanso ndi chokoma.

Ngati mukufuna osati kudya, komanso kudzaza thupi ndi micronutrients zopindulitsa, ndiye kulabadira mbale kuchokera dzinthu. Maphikidwe kuti tione akhala akugwira. Makamaka amalangiza kuyesa mbale. Polenta - mbale amene ali ndi chiyambi Italy. Izi mbale m'zaka za m'ma chakhumi ndi chisanu ndi chimodzi chinali chakudya yaikulu ya anthu wamba.

Mu mbale, ngakhale pambuyo chithandizo kukhala katundu zothandiza. Chimbudzi balere amenewa ndi zothandiza kwambiri.

Kukonzekera muyenera:

• magalamu khumi ndi mchere;
• magalamu 330 wa grits chimanga;
• 740 ml ya madzi.

Ndondomeko yokonza polenta

1. Konzani zigawo zonse zofunikira.
2. Thirani mu mphika madzi, kuwonjezera mchere.
3. Pamene madzi akubwera kwa chithupsa, kuyamba kudzaza ndi rump. Pamene oyambitsa zonse ndi supuni.
4. Simmer pa moto wochepa.
5. Pamene phala ndi zipupa kuyamba kutsalira, izo crackle, akhoza kuchotsedwa. Iye ali pang'ono ntchito. Inu mukhoza kuwonjezera masamba kwa nsima. Ndiye polenta, kudula mutizidutswa tating'ono ting'ono, kuwonjezera mkaka, kutumikira.

Pomaliza, yaing'ono

Tsopano inu mukudziwa momwe kuphika zakudya ku mbewu monga chimanga. Maphikidwe kuti ife tafotokozeramu m'nkhani ino zingakuthandizeni. Tikukhulupirira kuti malangizo athu kudzakuthandizani polenga mbale kwa mbewu monga chimanga.