Kodi kusamalira khungu kuyang'ana wamng'ono

chisamaliro chakhungu ali aang'ono mu kuyeretsedwa kwake, hydration ndi zakudya. Koma akula khungu nkhope amafunika kukhala osamala bwino. Ndipotu, patapita zaka 30, khungu ndi nkhani kukalamba, ndi thandizo yake kuti asapanikize anthu ndi makwinya, sagging ndi mapangidwe mawanga zaka.

Choyamba, kusankha mankhwala chisamaliro khungu, kupereka mmalo odana ndi okalamba zodzoladzola. The kuyenda mu kapangidwe kake zinthu kupangidwa kwa kolajeni, umene kuchepetsa zooneka makwinya ndi kupanga khungu zotanuka kwambiri. Posankha odana ndi kukalamba wothandizila, sangathe adatengedwa ndi mankhwala ndi okhutira mkulu wa mahomoni ndi othandiza zinthu. Chifukwa khungu msanga amakhala amakonda kukhudzana awo ndipo kenako sadzatha kukhala wokongola popanda thandizo lawo. Bwino kuposa kale kusamalira khungu, kusankha mankhwala ndi zovuta za antioxidants zachilengedwe mavitamini ndi zakudya.

Kuwonjezera pa ndalama zapadera, kulabadira kuteteza khungu ku kuyanika komanso kukhudzana ndi UV kunyezimira. Kuchita izi, ntchito zonona zoteteza ndi moisturizing mkulu, hydrating chigoba, ndi njira kuti kuteteza munthu ku zoipa zonse zobwera wa dzuŵa. Bwino kutetezedwa ku dzuwa ufa kapena maziko zina ndi particles chimawala. Kuziyika izo pa nkhope zanu pamaso pa aliyense kuchoka ku nyumba.

A kutikita wapadera, amathandiza kusintha magazi ndi mmene khungu. Komanso kusamba kusiyana ndi akusisita nkhope ndi ayezi cubes. Ndipo ayezi ndi bwino kuphika kuchokera infusions azitsamba kapena tiyi. Ndiye mmene iye adzakhala yabwino kwambiri.

mwapadera ayenera kukhala khungu kuzungulira maso. Ndi yovuta kwambiri choncho amafuna wapadera, chisamaliro ndi chidwi. njira yapadera ya Zosefera, moisturizing izo mwangwiro ndi maso unyamata kwambiri.
Ngakhale ngati mutsatira malamulo facials kunyumba, palibe mavuto kufunsa wokongoletsa akatswiri. Iye adzatiuza mmene kusamalira khungu lanu, ngati inu muli pa 30 ndipo amalangiza njira zofunika ndi mankhwala mosamala.
Mu thupi la mkazi okhwima, poizoni ndipo ankafuna kusintha zinthu mopitirira kudziunjikira zambiri mofulumira. Iwo sikungawononge mkhalidwe wonse wa khungu, kotero yesetsani kumvetsera kwambiri zakudya zawo. Kudya chakudya ndi kumwa yamalinga wobiriwira tiyi, amene amathandiza kuthetsa poizoni ndi zinthu zina zoipa. Ndipotu pamaso panu kusamalira khungu lanu, m'pofunika kuthandiza thupi kudzipatsa m'badwo wa antioxidants.

Komanso, khungu afika n'kakang'ono msinkhu, ndipo kuposa kale ayenera chinyezi zina. Gwiritsani moisturizing creams osachepera kawiri pa tsiku ndi kukhala zachilendo thupi madzi bwino. Kuti tichite zimenezi, muyenera kumwa tsiku malita osachepera awiri a madzimadzi. Koma ntchito molakwika chakumwa usiku. Zimenezi zingachititse kuti kutupa nkhope. Masana, ntchito kutsitsi moisturizing kuti ungagwiritsidwe ngakhale zodzoladzola. Musaiwale za seramu chopatsa thanzi.

Kusankha posamalira khungu wochuluka akafika zaka 30 zakubadwa, penyani kuyeretsa nkhope. Yesani kuchepetsa ntchito ya peels ndi scrubs. Pewani sopo, n'kubweretsa kuyeretsa mkaka kapena odzola. Musagwiritse ntchito mafuta odzola okhala ndi mowa nkhope ngakhale khungu sachedwa maonekedwe a kudzawala wochuluka.

Yesani kuchepetsa kugwiritsa ntchito zodzoladzola kukongoletsa, ngati si nthawi zonse ndi ubwino pa khungu.

Kudziwa mmene kusamalira khungu pambuyo 30, mudzatha mosadzasintha kusunga kosangalatsa ndi zachilengedwe zokongola.