Kodi pansi khungu pa zidendene Nsonga

Akhakula losweka zidendene - vuto anthu ambiri. Miyendo kuyang'ana auve, mapazi anthabuse kupulumutsa kusapeza poyenda. Mavuto ngati amenewa nthawi zambiri mumaziona anthu usinkhu wapakati, ndi mafani wa poyera ndi "slamming" nsapato popanda misana. Chifukwa china n'chakuti kukhala nsapato cholakwika anasankha - kwambiri zothina kapena ndi nsapato wovuta. Yoyenera chisamaliro Phazi onse pansi khungu pa zidendene ndipo tichotse cha ululu ndi kubwerera nawo maonekedwe wathanzi ndi wokongola.

ndondomeko yonyowa

Ndondomeko ayenera kuyamba ndi kuchotsa akufa wosanjikiza khungu la atakomoka. Kuti tichite zimenezi, pali njira ziwiri - youma ndi yonyowa. M'madzi kutenga mbale ya madzi otentha, kuwonjezera nyanja mchere ndi soda, zimene zingakuthandizeni onse pansi khungu pa zidendene, ndi kuthetsa kutopa. Iwo kuthetsa zazing'ono kutupa, imathandizira machiritso a matuza. Chabwino nthunzi kunja mapazi Mphindi 15 ndipo chitani kuyeretsa. Mwangwiro amachotsa stratum corneum pumice, wapadera kumaliza kapena akupera burashi zitsulo grater. Iwo ayenera kusamalira padziko lonse phazi, wapadera amafuna kuchotsa magawo a khungu akale, calluses. Musati opaka ndi mphamvu zazikulu, ndi miyendo steamed mosavuta kuwononga zigawo zambiri wosakhwima wa khungu, osakwana zaka zakubadwa. Ngati zinthu ananyalanyaza kwambiri, ndi bwino kubwereza ndondomeko m'masiku ochepa, koma kuti muchotse onse imvi woyera wosanjikiza, ngati mulibe chifukwa kusapeza. Pamene chidendene kutsukidwa bwino, nadzatsuka ndi madzi ozizira ndi kupukuta izo bwinobwino. Tsopano phazi ndi wokonzeka ntchito zonona. Ndi bwino kugwiritsa ntchito zipangizo zapadera anaikira gawo ili la thupi. Izi creams ndi wandiweyani, kwambiri wandiweyani kapangidwe, ndipo amatha onse pansi khungu pa zidendene ndi prodezodorirovat izo. menthol awo constituent ndi bulugamu adzakupatsani kudzimva kuzizira ndi lightness, kuchepetsa kutuluka thukuta, ndi urea imathandizira machiritso a zilonda.

njira youma

The chachiwiri, kupatula odziwika bwino, koma palibe njira zochepa bwino momwe pansi khungu pa zidendene. Zimenezi zimafuna mwachizolowezi akupera file kwa pedicure a. Ngakhale pumice kapena grater sudzapereka zotsatira anakhumba, kokha chida ichi. Phazi ayenera kukhala wouma ndi tsamba anaona pang'ono wothira madzi ndi kuyamba processing mwendo. Ngati ndondomeko si mu bafa, ndiye pansi pa ntchafu ayenera kukhala chinachake kutsekeramo, monga masekondi angapo pansi amayamba kutha pellets khungu gangrenous. Kachiwiri - ife kanthu zotentheka, pa chida muyenera moisturize akamavutika. Komanso, monga chimake choyamba, nadzatsuka ndi ntchito zonona.

Ofewa ndi pinki zidendene - izo zangokhala

Zonse kuyeretsa zigawo akufa a khungu kuti akathandize onse amasiya ndi kuteteza calluses youma akhakula ming'alu. Komatu kuyeretsedwa sadzakhala zokwanira. Nkofunika nthawi zonse kuyamwitsa ndi moisturize izo. Kodi pansi mapazi khungu? Choyamba - creams, ndipo kachiwiri - maonekedwe ena, pogulitsira zakudya - mavitamini. Kirimu kwa khungu youma kufunika kogwiritsa ntchito tsiku ndi tsiku, ndi bwino usiku. Masks - 1 masiku 7-10. Pakuti masks abwino monga odzola apadera, ndi mafuta ochiritsira, mafuta wowawasa kirimu, balms sera ofotokoza ndipo ngakhale uchi. mankhwala anasankha muyenera nkhungu wosanjikiza kuika pa phazi, kukulunga mu cellophane, mumakhala ndi kukutetezani Mwachitsanzo, titavala ubweya masokosi ndi zolimba zotanuka gulu. Ndi bwino kusiya chigoba pa usiku lonse ndipo m'mawa kutsuka. Nthawi zina njira zonse umalimbana momwe pansi khungu pa zidendene, musataye zotsatira ankafuna. Pankhaniyi, chifukwa cha kuchuluka dryness wa khungu kungakhale kupanda mavitamini, madzi kapena mafuta mu chakudya. Unikani zakudya zanu kapena zonse limbikitse Inde mavitamini A ndiponso E, multivitamin zovuta ndi microelements.