Masamba saladi ndi mafuta

saladi masamba ndi mnzake womuyenerera zofunika tsiku ndi tsiku menyu chifukwa zili ndalama yaikulu mavitamini ndi mchere, makamaka zosowa thupi chisanu ndi masika. saladi A ndi mafuta, Komanso otsika mu zopatsa mphamvu, ndi kulawa zosangalatsa.

Kuwonjezera masamba, chilimwe saladi maphikidwe ndi mafuta, anyamula zosakaniza zina zimene zimapangitsa kuti kulawa kwambiri choyambirira. Mwachitsanzo, chilimwe saladi, umene ndi kusinthidwa wa odziwika Greek saladi. Kuphika inu muyenera tomato mwatsopano ndi nkhaka, mazira yophika magalamu 200 a tchizi (mukhoza kutenga iliyonse Komabe, ankakonda tchizi). Tomato komanso mazira kusema cubes yaing'ono. Anyezi kusema mphete theka. Chirichonse chiri wosanganiza ndi anayala pa mumbale. Mbali ndi anaikapo nkhaka, kusema magawo. Saladi mopepuka mchere, kuwaza ndi tchizi grated ndi atavala ndi pang'ono mafuta.

Njira ina kukonzekera saladi Greek ndi motere. Tomato, katungulume nkhaka ndi belu tsabola kusema cubes lalikulu. Anyezi kudula mphete. Mbale anaika theka la masamba zimagwira kuziika pamwamba pa ndalama kagawo ka tchizi ngati (m'pofunika kuti anali mchere zosiyanasiyana Mwachitsanzo, tchizi kapena feta). Ichinso anawonjezera pang'ono mandimu ndi mafuta udzathiridwa wogawana. Kenako anaika ena onse masamba, kuwonjezera saladi wobiriwira, mchere. Ziwiya za kukhitchini otsekedwa ndi modekha kugwedezeka kangapo.

Wina mofanana yosavuta Chinsinsi masamba saladi lili mu kapangidwe kake a kaloti, kabichi, nkhaka, tomato, letesi, watercress. Mukhoza kuwonjezera phesi laling'ono la udzu winawake. zosakaniza onse kusema n'kupanga zabwino, wosanganiza, anawonjezera mchere ndi batala.

Nkosafuna kunena, ndi saladi mafuta ndi osiyanasiyana ndithu. Kukoma choyambirira ali saladi nsomba, zomwe zikhoza kukhala otsika-kalori zina chidwi hering'i mu chovala. Kuphika fillets hering'i kusema n'kupanga yaing'ono. Angapo mbatata lalikulu yophika mu zikopa, kutsukidwa, kusema cubes. Nkhaka kutsukidwa kwa khungu ndi finely m'pang'ono pomwe. Womwewo mwachita ndi apulo mwatsopano ndi bwino lokoma ndi wowawasa mitundu. Anyezi (zoyera bwino kutenga) kusema mphete. zosakaniza Konzekerani ali osokonezeka pamodzi, kuwonjezera supuni ya tiyi ya shuga ndi vinyo wosasa, uzitsine mchere. Atavala mbale mafuta. Asanayambe kutumikira, mukhoza kukongoletsa ndi magawo a yophika dzira, anyezi mphete, wobiriwira.

Tikumbukenso kuti masamba saladi mafuta anyamula ma yosiyanasiyana ya kukoma. Chidwi Beet saladi ndi tchizi. Kuti izo, inu muyenera kuchita pang'ono yophika Beets, kudula mu cubes ndi kuika mu nthawi zina mu firiji. Pambuyo pang'ono iye afunitsa, muyenera kuwonjezera mafuta a maolivi, mchere, kuwaza ndi tchizi grated ndi pang'ono zitsamba. Chokongoletsedwa ndi mbale amadyera finely akanadulidwa.

Ngati inu muyenera chakudya wokhutiritsa akhoza saladi ndi mafuta ndi masamba, kuwonjezera pang'ono nyama. Pakuti Chinsinsi yotsatira muyenera yophika nkhuku. Kadulidwa n'kupanga yaitali pamodzi tirigu ndi kufalitsa mbale okonzeka. Anaika pamwamba pa letesi akanadulidwa, magawo a radish ndi nkhaka. Kwa kudzaza pang'ono zonunkhira anawonjezera kuti mafuta. Kutumikira mbale zakonzedwa ndi croutons anu za mikate yoyera.

Masamba saladi, atavala mafuta, kulawa wabwino ndi kupanga okongola mosavuta. Kuphatikiza mavitamini ali masamba, mafuta ndi zinthu zofunikira, kupanga mbale kuthandiza ndi koyenera kuti thupi.