Ziwengo mu khanda si kutaya mtima

Kobadwa nako kapena cholowa mphamvu ya thupi lathu kulabadira zinthu mwachizolowezi kuti ambiri salabadira, akutchedwa ziwengo. Nthawi zambiri kumachitika mwa anthu amene ali ndi kutengera za izo. Azitiuza zakukhosi mwamtheradi pa msinkhu wina uliwonse, kuphatikizapo chifuwa ndi khanda.

Amene allergens ali?

Choyamba m'pofunika kuti anthu amvetse kuti allergens - mapuloteni yachilendo. Mu thupi iwo anabwera mwa njira zitatu:

• Kudzera thirakiti m'mimba ndi chakudya - allergens chakudya.
• Pamene mwachindunji kukhudzana - kukhudzana.
• Ndi mpweya - Mpweya allergens.

Nthawi zambiri njira awa akhoza kuwoloka ndipo pamodzi. Chitsanzo adzakhala kukhudzana ndi mwana ndi malovu ndi chovala galu. Choncho, mwana anakumana ndi tsitsi ndi inhales mpweya ndi particles chabwino malovu ake. Komabe, ziwengo mu khanda zambiri kugwirizana ndi chigawo chakudya. Komabe, patatha zaka zinayi mu ambiri a ana salinso choncho atengeke kwambiri kwa iyo. Koma kafukufuku wasonyeza kuti kuwonjezeka Mwina kuwonjezera chiwerengero cha zochita zolankhulirana ndi allergens Mpweya.

Kodi pali mankhwala chifuwa

Zikatero, ngati mwana opezeka chakudya ziwengo, njira vutoli ayenera kukhala wopambana.

zakudya mankhwala

Chofunika, m'pofunika kukhala yoyamwitsa kuti ngati n'zotheka. Izo ziyenera musayandikire allergens iliyonse yaikulu. Zimenezi, adzalola asanazolowere ntchito bwinobwino. Choncho, zopangidwa ngati chakudya amagwiritsidwa ntchito osachepera allergens kapena popanda iwo konse. Ngati mwana ena chifukwa zoyendetsedwa woŵirikiza zakudya ayenera kukhala wosamalitsa.

Ziwengo mu khanda. Kudya Amayi

Ngati mwana breastfed, mayi adzayenera kutsatira kwambiri zakudya hypoallergenic. lingaliro amafotokoza - zosiyana kwa chakudya lactating akazi mankhwala osiyanasiyana awo sagwirizana. Zikuphatikizapo mkaka, mtedza, nsomba ndi chokoleti. Gulu lotsatira mankhwala, popanda imene mayi adzachita, - chakudya munali wambirimbiri zapansi purine ndi extractives. Mwachitsanzo, adyo, anyezi, Palestina ankalima, radish, mchere, chakudya nyama, bowa, nsomba msuzi. Motengera nazo ndipo dzinthu mowa, pasta, mkate ndi shuga. Ziwengo mu khanda sayenera zimachitika ngati mayi adzadya mkaka mankhwala wowawasa, zipatso, masamba (otsika-allergenic), soups zamasamba, tiyi, madzi, chakudya, kalasi chachiwiri.

Mawu oyamba a wowonjezera kudya mwana ndi chifuwa

Ndi ofunika podziwa kuti atchule zakudya olimba ayenera kukhala yekha pa maziko a chitukuko wachibale mawu a thanzi. Ngati matenda chaonekera, ayenera kuperekedwa pa maziko chikhululukiro. Komanso mwana wathanzi, kulolerana mu zakudya chakudya kwambiri mpaka miyezi isanu ndi osathandiza. Ngati pali ndi ziwengo ana mu chaka choyamba cha moyo, choyamba zakudya olimba ayenera yosenda masamba, wopangidwa mwa zobiriwira kapena zoyera masamba. Ndi bwino kuyamba ndi supuni ¼, amene ayenera kuperekedwa m'mawa. Nthawi iliyonse, inu angadwale mlingo. Pankhaniyi, makolo sayenera kuiwala kuti aone mmene mwana tsiku ndi tsiku, kuyang'ana pa khungu lake.