Imathandiza walnuts pa mimba?

Walnuts, molondola, ankaona kuti lofunika zakudya mankhwala. Izi zipatso, makamaka wapadera kuti iwo ali ndi mkulu wa ndende kwa amino zidulo n'kofunika, makamaka, Omega-3, imene zakudya munthu ano, nthawi zambiri sikokwanira. Asidiyu kwa amino amadziwika kuchepetsa chiopsezo cha matenda oopsa, shuga, matenda a mtima, sitiroko, khansa ndi nkhawa. Walnuts ndi mapuloteni ambiri ndi ulusi zakudya, iwo ali opereka mavitamini ndi mme- zinthu - nthaka, mkuwa, phosphorous, magnesium, potassium vitamini E, kupatsidwa folic acid, ndi mavitamini B1 ndi B6. Komanso, mtedza alibe mafuta m'thupi, ndi ntchito zonse kumachepetsa mlingo wa "zoipa" mafuta m'thupi m'magazi. Pomaliza, walnuts ndi gwero lina olemera zofunika polyunsaturated mafuta munthu.

Akukhulupirira kuti magalamu 50 walnuts tsiku lililonse yokwanira azilipira kwa akusowa a antioxidants, mchere ndi zina zofunika amino zidulo. Madokotala amalangiza kudya walnuts monga mankhwala zakudya chakudya matenda ambiri - atherosclerosis, matenda oopsa, matenda a m'mimba, akusowa chitsulo magazi m'thupi, komanso kutopa, kutopa ndiponso kulimbikitsa akabereka ndipo panthawi kuchira. Mosakayikira, walnuts ndi wofunika mankhwala ndi zakudya. Koma monga mukudziwa, pa mimba, akazi ayenera kusonyezedwa ndi mwapadera kuti zakudya wake. Nthawi zina kugwiritsa ntchito mankhwala ena bwino ndi looneka otetezedwa, madokotala amavomereza kuchepetsa nthawi zina. Kaya inakwaniritsidwa walnuts?

Walnuts pa mimba opindulitsa mantha dongosolo akazi akulimbikitsidwa matenda a mtima ndi magazi zotengera, m'mimba, chiwindi ndi impso. Mtedza kuthandiza mayi woyembekezerayo kupirira tulo, ndipo nthawi zina ngakhale ndi mutu wa. Walnuts zothandiza mimba chitsulo akusowa magazi m'thupi, makamaka osakaniza ndi peel a mandimu ndi uchi. Zipatso ndi kuthandiza azilipira kwa akusowa a zinthu kufufuza monga potaziyamu, mkuwa ndi calcium. Ndi walnuts ozizira pa mimba ubwino kuposa mandimu, monga vitamini C mu nthawi 40. Ndipo ngakhale kuti mafuta mu mtedza izi mochuluka monga mafuta, iwo sadzakhala ndi zotsatira chidwi kunenepa kwambiri, komanso mankhwala ambiri munali mafuta masamba. Kuwonjezera walnuts, ndi mtedza zina zothandiza pa mimba. Makamaka, paini mtedza muli ndalama mkulu wa arginine koyenera kuti chitukuko mwanayo, komanso kwambiri vitamini E. Olemera kufufuza zinthu ndi amondi tirigu.

Pamene mtedza ndi bwino kupewa.

Ine ndingakhoze walnuts pakati? funsoli anathana payekha. Lang'anani, kudya walnuts mimba kusamala. Mtedza si hypoallergenic mankhwala, akazi amene ali ndi ziwengo chakudya, iwo yabwino kupewa. Asayansi ofufuza apeza posachedwapa ku Netherlands asonyeza kuti kudya mtedza pa mimba tsiku mwina azitaya mphumu m'tsogolo mwanayo. Komanso, mu trimester wachiwiri ayenera kuchepetsa kumwa walnuts zipatso zisanu ndi tsiku. A wambirimbiri mankhwala kungachititse kuti bloating ndi kudzimbidwa. Tuluka mtengo pakati ndi zina mtedza, monga nutmeg. Izi mankhwala otchuka lili zinthu zomwe zimathandiza munthu kukhala liwiro la magazi kwa ziwalo, amene ali woyembekezera si zofunika.

Komabe, pakalibe ziwengo kuti mtedza ndi contraindications zina, mayi woyembekezera Zimatheka komanso zofunika monga mu zakudya walnuts. Koma tiyenera kukumbukira - zonse zabwino pang'ono, nkhanza ngakhale oterowo mankhwala wapatali pa mimba ndi zosatheka.