Atsogolereni kuti produktkam mphamvu. Kuti inu simungakhoze kukhala ndi pakati?

Mwamsanga pamene ife tapezeka chidwi, ndi zoona udindo waukulu, ndipo kusintha makonda athu kukoma. Amene akazi onse ndi atsikana si bwino? Lero ndikufuna solenenkogo ndi mawa, mwina kupanikizana ndi kusuta. Pamenepa ndi pamene ananyema kumayambika: koma inu simungakhoze kukhala ndi pakati? Kodi ufulu chakudya saloledwa Nanga, gritting mtima wake, kupatsa?

Inde, kuopa mkazi pachabe, chifukwa tsopano tili ndi udindo osati kokha kwa iyemwini, thupi lake, komanso kwa thupi mwamuna wamng'ono, chimene asanabadwe, nimudye chimene chiri mu thupi la mayi. udindo uwu wapawiri, kotero akazi zina monyanyira. Iwo mosamala mabuku inu simungakhoze kukhala ndi pakati ndipo analowa mu mndandanda wakuda onse pa kukayikirana pang'ono.

Kodi amakhalabe mapeto? Pankhaniyi, mkazi apita ku mkaka, yogurts, dzinthu, masamba, zipatso, nyama Taphunzira. mndandanda Ndithu zothandiza. Koma kodi mumadziwa kuti accustom okha zakudya zatsopano ayenera kukhala patsogolo mimba, monga kusintha lakuthwa moyo ndi zakudya, kuphatikizapo mu sitolo kuti maganizo thupi, yomwe imathandiza mimba.

Ngati inu sizinasinthe zakudya anu pang'onopang'ono, ndipo, kunena, wokonda chokoleti kapena kusuta (monga amadziwika, komanso ali m'gulu la mndandanda wa zomwe inu simungakhoze kukhala ndi pakati), ndiye sindikukana nokha zosangalatsa zina, kamodzi aliyense 3 masiku -5 kudya magalamu 50 soseji kapena chokoleti.

"Koma kodi, ndi zoipa!" - amayi tsogolo ponena mokwiya. Inde, koma mochepa zoipa kuyesa kusintha moyo wawo tsiku limodzi, nthawi yomweyo pambuyo pa chiyeso anasonyeza mikwingwirima awiri.

Pali tsenga yaing'ono. Kodi inu wokonda maswiti? Kugula chokoleti chenicheni popanda flavorings, mafuta, ndi ufa koko. Pamper nokha ndi chokoleti zachilengedwe ku nyemba koko. Kodi mumakonda kusuta nyama? Kugula sausages amamwa popanda mchere zotsala. Inde, ndalama pafupifupi theka zambiri, koma tinagwirizana asamadye tsiku ndi tsiku, koma kamodzi pa masiku 3-5-7.

Ndipo potsiriza anapereka mndandanda ambiri mankhwala, choncho mukudziwa zimene inu simungakhoze kukhala pakati.

Choyamba, koloko. Ndipotu, izi ndi mankhwala tingachipeze powerenga zimapangidwira ano, amene ali osavomerezeka chifukwa amayi apakati ndipo pali mofanana palibe amayi apakati komanso ana, achikulire, achinyamata - Mwachidule, chilichonse. Choncho, kuchokera akufunika chiwawa, osati pa mimba komanso ena onse. Kodi m'malo ndi wokondedwa ndi bwino kuti ife soda? Mwachitsanzo, anthu wamba tebulo ndi madzi pang'ono (!) Ndi Kuwonjezera a mandimu. Kotero inu kupha mbalame ziwiri ndi mwala umodzi - nkomwe zindikirani kukoma kusiyana ndi kupereka thupi ndi mavitamini ndi mme- zinthu zopezeka madzi oyera zachilengedwe pa phiri akasupe.

Tipitirize wathu "wakuda mndandanda" kuti sangadye kwa amayi apakati. Apa ife perekani zakudya zam'chitini. Ngakhale zam'chitini zipatso mbale kudzakhala, koma ambiri a milandu ya zakudya izi zamzitini atero ndi mchere; kutetezera kuti kusunga zipatso bwino, anasangalala kwambiri tidaipanga, koma kuziyika izo modekha, osafunika kwambiri ndi thupi. Ndi bwino m'malo mwa masamba atsopano - zipatso.

Wina potengera anzawo - ufa ndi okoma. Koma kachiwiri malo - nthawi zina mukhoza kuchitira nokha n'kuwaika m'mabanzi, n'chifukwa chiyani? Komabe, kumbukirani kuti zakudya zotsekemera ndi kukhuthala muli chakudya kuti mwamsanga chosakanikirana ndi thupi, monga msanga waikamo komwe tikufuna wamng'ono - mu chiuno ndi m'chiuno, kuwonjezera kulemera owonjezera, amene pambuyo mimba sadzakhala kuti zosavuta kuti tichotse .

Pomaliza, za kuopsa mowa. Apa ndizosachita kunena. Ngakhale kachiwiri opanda kuchotserapo. Ngati muli ndi vinyo wabwino mphesa, makamaka kunyumba zopangidwa, ndiye kamodzi pamwezi, mukhoza kuchitira nokha kwa galasi. Koma kenanso, kumbukirani.

Mu manja anu ndi thanzi lanu osati komanso thanzi tsogolo la mwana wanu!