Zakudya kwa amayi apakati (3 akuti) menyu. Zakudya Mimba ndi mlungu

Mimba - lofunika kwambiri, zosangalatsa, udindo ndi pa nthawi yomweyo moyo wokongola mkazi. Kukhala mayi mzimayi kwanthawizonse, "Lowani pa Club umayi" osati kamodzi adzakumbukira mmene anali naye. Mimba, ziribe kanthu chomwe izo ziri mu mzere, nthawi zonse kunja. Moyo "ndi" zikamera wa mwanayo, ndi izo. Care la mayi a mwanayo ayenera kukhala pa chizindikiro choyamba cha mimba. Ndipo pamene iwo ali ndi mwana mmodzi, zochita zake zonse ndi zochita ayenera kupita kwa phindu la onse. More kuyenda mu mwatsopano mpweya, zina, ganizirani zinthu zabwino, kupewa mavuto ndipo, ndithudi, kudya bwino. Ku mphamvu ya mayi tsogolo la mwana wosabadwayo zimadalira chitukuko, otaya yobereka ndi patsogolo thanzi la mwanayo.

mawu ochepa A za zofunika kwambiri

Kumva mawu wokondedwa, "udzakhala ndi mwana," mkazi amayamba kubwezeretsanso nzeru zawo m'munda wa mimba ndi kubereka. Madalitso tsopano zofunika zokwanira, ndipo zazikulu amadziwika kuti mtsikana aliyense.

Ngati mulibe kuganizira makhalidwe munthu, nthawi ya mimba ndi miyezi 9. Mawu zachipatala lagawidwa trimesters atatu.

Kumene amati ena trimesters n'kofunika kwambiri kuposa ena opusa. Pakuti kutukula wa mwana wosabadwayo, yobereka zabwinobwino komanso chikhalidwe cha mwana ndi mayi ndi yofunika kwambiri pa mphindi iliyonse ya mimba.

Choncho, mu trimester, mwana wosabadwayo aumbike, ndi mapeto a nthawi ya kale wayamba kusuntha (ngakhale mkazi akadali asaone izi momveka). Mu trimester wachiwiri mwana mwachangu osauka ziwalo zonse za mkati. Mwana kale kusuntha bwino, amamva mumtima amayi, ndi mawu a makolo. Mu trimester otsiriza mwana athanzi, ziwalo zonse, kuphatikizapo ubongo, maso, ndipo ngakhale misomali. Motalikitsa kukhala mu mapapo mwana. Mu trimester lachitatu mwana mutu kuona pansi.

Woyembekezera, ndipo ndi bwino pasadakhale, mkazi ayenera kusiya zizolowezi zoipa: kusuta fodya, kumwa mowa ndi zakudya zamagulu. zakudya zabwino za amayi apakati - ndi chinthu chofunika kwambiri pa chitukuko cha mwana.

Zotsatira pa mimba zakudya

About zokhumba kukoma ndi eccentricities pakati lodziwika bwino. Ndithudi, zokonda gastronomic akazi pa mimba zosiyanasiyana. Nthawi zina kukoma amakonda amayi tsogolo Inabuka mantha Komanso, iwo ali anasintha, kuti makolo tsogolo uyenera kukhala oleza mtima. Ichi ndi chifukwa kulephera m'thupi, ndi wapadera "zoteteza limagwirira" wa amayi Nature ndi "potengera anzawo" mu mutu wa pakati.

zipatso afika chakudya chake ndi magazi a mayi, kotero ndikofunika kuonetsetsa kuti zoyendetsedwa. Inu sayenera n'kudziphatika kwa zakudya makamaka popanda kupatsa katswiri. Dokotala aliyense utoto zoyendetsedwa ndi sabata pakati ndipo amavomereza aliyense payekha umayi m'tsogolo, motsogozedwa nkhani ake.

malamulo General wa zakudya amayi oyembekezera

Iwo kalekale anayamba kudya amayi apakati ndi trimester ndi mbale zawo ndi njira kuphika. Koma pali mfundo, n'kudziphatika kwa amene akulimbikitsidwa amayi apakati:

1. Chinthu chofunika kwambiri - osati mowa.
2. Kudya bwino chakudya chochepa kangapo patsiku (osachepera 5). Pali wolakalakika pang'onopang'ono mosamala kutafuna, kusangalala ndi chakudya.
3. Asanapite kugona osati kutsegula, ndi bwino ngati chakudya (chirichonse chimene icho chinali mu mzere) anali maora ochepa okha chisanachitike yogona.
4. The zakudya sayenera aliwonse, wokazinga kapena yaiwisi. Zokonda zapatsidwa kwa mbale yophika kapena steamed.
5. The zakudya ayenera kukhala ndi zofunikira kufufuza zinthu zonse, amene angapezeke mu nyama, nsomba, monga chimanga, mkaka, zipatso ndi ndiwo zamasamba.
6. Sayenera nkhanza shuga ndi tiyi kapena khofi.

Oksifenilketonurii, listeriosis, ndi matenda ena ambiri zikhoza kupewedwa ndi kutsatira zakudya bwino. matenda ambiri wapezeka ndi zotsatira, ndipo kuchiza kapena kuwaletsa, mungagwiritse ntchito mavitamini (zonse achibadwa ndi mankhwala), koma amafunika kusamala nawo. Mu nthawi imeneyi n'kofunika kwambiri mkazi, monga mimba, kufunika zonse!

Kodi tiyenera kudya amayi apakati. 3 trimester

Menyu pakati ayenera moyenera, zothandiza kuti achotse zakudya, allergens ndipo nthawi yomweyo kukhala "lomwa". Pa magawo lotsiriza la akazi ambiri akulimbikitsidwa kudya zochepa kapena kukonza masiku kusala kudya, monga amayi kulemera ndi thanzi la amayi mwanayo akhoza kusokoneza pobereka.

kusonyezedwa ndi pakati zobiriwira saladi ndi mafuta (wokhala kapena wopanda kudzaza). Masamba ndi zipatso komanso ndi wofunika kwambiri, makamaka ngati nyengo. Mbatata, nkhaka, kabichi, biringanya, tsabola - kodi muyenera mayi ndi mwana wake. Tomato ayenera kudya mosamala zikugwirizanirana allergens.

Mkaka ayenera kusankhidwa popanda zina ndi moyo waufupi alumali. Mkaka ndi mkaka mankhwala zingatipindulitse dongosolo m'mimba ndi kupereka kashiamu zofunika mwana wosabadwayo. Yogurt, kefir, kanyumba tchizi, tchizi ndi dokotala mkaka angafunse malire mu nthawi akalandire chithandizo, chifukwa zokwanira mankhwala mkulu-kalori.

Tirigu ndi wofunika kwambiri chakudya, izo m'pofunika kuphika lonse mbewu, osati flakes. Pamaso kuphika tikulimbikitsidwa kuti zilowerere monga chimanga. Mwa njira, pali zofooka croup, mimba tikulimbikitsidwa kuti asadye mpunga woyera ndi semolina.

Bowa ambiri sayenera kugwiritsidwa ntchito kwa amayi oyembekezera, makamaka mu magawo otsiriza.

Muyenera kumwa pomwe inu mungafune. Ngati mkazi ali ndi mavuto aakulu ndi kutupa, chepetsani nokha kuti madzimadzi Sikuti. Mukhoza kumwa madzi, tiyi, mwatsopano timadziti, mkaka. N'kosayenera enaake zakumwa. Coffee chikuoneka ndi madokotala si wapadera, kotero izo tikulimbikitsidwa, ngati si kuthetsa, malire.

Folk nzeru za mphamvu ya mayi oyembekezerayo limati: "Pakhoza kukhala chirichonse, koma pang'ono." Mu trimester lachitatu, "pang'ono" ndi kwambiri yafupika. Komanso, malinga ndi kutalika kwa mphamvu kwa masabata pakati zingasiyane.

Zakudya mimba mwa sabata 3 mawu

Mayi woyembekezera n'kofunika kuganizira niceties pang'ono za chakudya. mfundo ndi yakuti pa nthawi imeneyi zodabwitsa mkazi ayenera kuti nditenge ochuluka zothandiza kufufuza zinthu ndi mavitamini, pamene si onse amene ali ndi mwayi chomwecho mu nthawi zosiyana za mimba. Choncho, madokotala akhala anapanga chakudya cha amayi oyembekezera 3 trimester. Menyu mayi woyembekezera zimadalira sabata mimba komanso nkhani payekha.

Kashiamu ndi kofunika kwambiri chifukwa mapangidwe zimakhala zosiyanasiyana za mwana wawo wamtsogolo, choncho mu trimester lachitatu tikulimbikitsidwa tsiku kudya zakudya zomwe zili calcium. Koma kashiamu owonjezera kungakhudze wokwiya ndondomeko za pobereka. Kuyambira masabata 34 kofunika asagwiritse mankhwala tsogolo umayi munali kashiamu ndi ayodini.

Vitamini D kwa kashiamu mayamwidwe ndi kupewa rickets mwana. Mayi woyembekezera afunika kukumbukira kuti sikokwanira chabe kudya zakudya zomwe zili vitamini izi, kuphunzira kuti anafunika kuyenda mu mpweya wabwino pa "yosalekerera" dzuwa.

Okwanira kumwa zakudya ndi chitsulo kumatha zotheka yoopsa hypoxia, ndipo zimalimbikitsanso oyambirira kuchira parturient. Kuyambira masabata woyamba menyu pakati ayenera zosiyanasiyana zakudya chitsulo okhala, kuphatikizapo nyama. Kuyambira masabata 34 pakati katundu nyama makamaka ntchito achinyamata ng'ombe kapena nkhuku.

Pakuti yachibadwa clotting magazi, komanso kupititsa patsogolo ntchito za impso, mayi woyembekezera ayenera kudya zakudya zokhala ndi vitamini K.

Vitamini C kumathandiza kusintha udindo maganizo ndi chitetezo chokwanira wa mayi oyembekezerayo. Pakuti malonda mwana ndi wokhutira ndi zofunika monga kulimbikitsa ziwiya magazi. Koma ndi pakati pa trimester lachitatu, muyenera kusamala kwambiri ndi vitamini ichi, chifukwa limathandiza kuti chitukuko cha preeclampsia.

Vitamini E kumathandiza thupi bwino kukonzekera akazi azikhala. Kuyambira pa masabata 30 a zakudya ndi mavitamini ayenera yothandizana zakudya kwa amayi apakati. Menyu mkazi ayenera monga karoti, Palestina ankalima, nkhaka ndi zakudya zina vitamini E.

Mkazi aliyense payekha, koma ndi za 32 masabata, m'pofunika kuchepetsa kadyedwe madzimadzi, kapena m'malo madzi mu msuzi kapena tiyi. Izi popewa mimba kwa kutupa. Pachifukwa chomwechi mu 3 trimester kwa masabata 35 ayenera kuchepetsa kapena kusiya kumwa mchere kwathunthu.

timadziti

Akatswiri a zakudya padziko lonse kukangana za ubwino ndi kuopsa kwa madzi, mamba zonse atasintha ake. Koma mu umodzi ndi akatswiri a zinthu zakudya ndi madokotala umodzi - ndi timadziti mu zakudya amayi apakati zedi wololera Payenera kukhala.

Zofunika ndemanga: timadziti ayenera mwatsopano cholizira. Osati mmatumba ndi masamba atsopano kapena madzi zipatso, kumwa theka la ola pambuyo kuphika, adzakhala zothandiza mayi ndi mwana.

The zipatso madzi ambiri odziwika: khangaza, apurikoti, pichesi, apulo, kiranberi.

Best timadziti alipo masamba: karoti, beetroot, phwetekere.

Madzi tikulimbikitsidwa kumwa popanda shuga anawonjezera, chifukwa simuli zothandiza komanso chokoma.

Osati ambiri, koma mmodzi wa zothandiza - birch kuyamwa. A kapu ya madzi atsopano birch - nkhokwe ya mavitamini. Ngati mkazi si matupi awo sagwirizana ndi mungu, ndi birch kuyamwa pa mimba adzakhala mankhwala lake lapamtima matenda ambiri.

Kumwa magalasi angapo madzi atsopano birch tsiku, mayi woyembekezerayo kuyiwala za toxicosis, kuthamanga kukakhala, ndi edema. Tikaonanso mutu wakuti "Zakudya kwa pakati 3 trimester," akazi ayenera alemere menyu wa birch kuyamwa, chifukwa zikuthandizani kuti apitirize kuchepetsa kulemera ndi mkaka wa m'mawere wamng'ono amayi. Kwa amayi, lingaliro la thupi owonjezera nthawi zambiri obsessive. Pambuyo amayi kubadwa adzatenga nthawi komanso khama mwakale ndi maonekedwe. Mkazi aliyense akufuna kukhala lokongola, makamaka udindo watsopano. Birch kuyamwa ndi wothandizira chabwino kwa akazi mu njira ya mavuto amenewa.

Nkofunika kukumbukira kuti birch kuyamwa mimba ayenera kudyedwa zedi wololera. "Kololani" nthawi, mphatso zachilengedwezi - ndi masika oyambirira.

Zipatso mu zakudya amayi oyembekezera

Zothandiza zimatha zipatso akhala kudziwika, omwe lili zosiyanasiyana mavitamini. N'zochititsa chidwi kuti munthu wofunika kwambiri kwa anthu zipatso ndiponso ndiwo zamasamba kukula mu dera, kumene akukhala. Zipatso, zipatso ndi ndiwo zamasamba kwenikweni kuyenera kuphatikizapo zakudya kwa amayi apakati "3 trimester." Menyu mayi woyembekezera koma si koyenera kuti zimamuchulukira ngakhale mankhwala zothandiza, monga angathe kuyambitsa chifuwa lalikulu zedi. Zizindikiro loyamba ziwengo kudya zipatso ayenera anasiya, kuyambira mavuto osati mayi komanso mwana wosabadwayo. Mu trimester lachitatu, madokotala amavomereza kwathunthu kusiya zipatso zosowa. Zoweta, ndi bwino amamwa maapulo, mapeyala, nthuza apricots, yamapichesi, mphesa, persimmons, makangaza, manyumwa Payenera kukhala mu zakudya za mkazi wa pakati.

The zipatso zothandiza kwambiri pa mimba, amene kukolola nyengo. Ngati nthawi yaikulu ya mimba zinachitika mu dzinja ndi masika, ndi bwino kugwiritsa ntchito zouma kapena atapanga zipatso, ndiwo zamasamba ndi zipatso kuposa anagula atsopano.

Nyama menyu pakati

Kudya nyama pa mimba si zofunika, koma kwambiri. Popeza nyama pokhapokha muli nyama mapuloteni, zomwe zimafunika mapangidwe mafupa ndi minofu minofu kuyenda. Komanso, nyama lili chitsulo zokwanira kukhala hemoglobin mu mwakale. M'malo nyama mankhwala ena onse mimba bwino.

Koma tikumbukire kuti m'pofunika mmalo mitundu otsika-mafuta a nyama: ng'ombe, nkhuku, Turkey, kalulu kapena bakha. Nyama ndalama nthawi yaitali kuphika, mphodza kapena kuphika.

Chosowa chakudya zakudya ndi chifukwa cha kutopa wamkazi. Koma mu magawo wotsiriza wa mimba Ndi bwino kuchepetsa chiwerengero cha kudya nyama.

Mbale pakati 3 trimester

A mndandanda wa mankhwala ofunika, komanso chiwerengero cha zopatsa mphamvu amasamala mayi m'tsogolo, ngakhale amene kale okha wokha chakudya. Chinthu chidwi ndi zakudya izi pa mimba - chiyambi chabe. Ngati postpartum Malemu amakonda yoyamwitsa, ndi kuyembekezera zakudya kwambiri. Koma pambuyo pake, koma pamaso yobereka funso waukulu nkhawa mkazi - zakudya kwa pakati 3 trimester.

Menyu pakati tsiku la sabata:

tsiku la sabata	kadzutsa	nkhomaliro	nkhomaliro	madzulo akamwe zoziziritsa kukhosi	chakudya	The chakudya yachiwiri
Mon.	phala	Banana kapena zouma zipatso	Kuwala msuzi, nyama ndi mbatata yosenda, masamba saladi ndi zipatso compote	Yogurt kapena thovu yakeyi mkaka	Nyama mphodza ndi mbatata yosenda, nyemba saladi ndi wobiriwira tiyi	makeke
Tues.	Muesli ndi mankhwala mkaka	Sandwich ndi tchizi ndi nkhaka	Msuzi, masamba mphodza, madzi	Cheesecakes ndi wobiriwira tiyi	Nsomba ndi steamed masamba, saladi madzi kapena tiyi	Rusk
Wed.	Cottage tchizi, apulo kapena karoti	Green tiyi, kapu ya madzi kapena yogurt, thovu mkaka wophikidwa	Msuzi, nsomba ndi ndiwo zamasamba ndi madzi	Sandwich ndi zakudya kapena koko	Yophika kapena anaphika nyama, mpunga, saladi amadyera, kanyumba tchizi, yogurt	Tchizi kapena zipatso
Thurs.	Yophika dzira, mkate ndi batala kapena kupanikizana, ndi wobiriwira tiyi	Yogurt kapena zipatso	msuzi masamba, sangweji ndi madzi	kanyumba tchizi	Zakudya pilaf, saladi, tiyi wobiriwira	Ryazhenka
Fri.	mkaka phala	zipatso saladi	Nyama yang'ombe yowotcha, masamba mphodza, odzola	masamba	Aulesi masikono kabichi, masamba saladi ndi tiyi	Kefir kapena yogurt
Sat.	Cottage tchizi ndi zipatso kapena kupanikizana	Mtedza, mphesa zouma kapena zouma zipatso	Msuzi, anaphika masamba, koko kapena tiyi	zipatso	Sandwich ndi nsomba	Tiyi kapena zipatso
Dzuwa	mikate tchizi ndi tiyi	M'madzi kabichi saladi	Khutu kapena fishcake ndi mpunga, saladi, tiyi	kanyumba tchizi	Dzungu msuzi, nkhuku, zophikidwa ndi masamba	Zoumba kapena zouma zipatso

Tiyeni chakudya zibweretsa kusangalala ndi phindu la mayi ndi mwana.