Masamba mphodza ndi kolifulawa

Si chinsinsi kuti masamba - ndi nkhokwe lenileni la zakudya zimene zili zofunika kwa thupi. Choncho, m'pofunika kukonzekera iwo kuti mbale zosiyanasiyana. Chitsanzo ndi mphodza ndi kolifulawa. Kuvomerezedwa pophika mphodza wathu, kolifulawa, ndi zothandiza kwambiri masamba. Mosiyana kabichi, kabichi, izi mofulumira kwambiri odzipereka, choncho palibe angakhale ana. Lili kwambiri chimbudzi Vitamini U, ndi mankhwala ambiri mapuloteni.

Masamba mphodza ndi kolifulawa ndi zonunkhira

mbale ndi zowonda koma lakuthwa akhoza kusangalatsa ngakhale gourmets. Choyamba muyenera kuwaza 3 cloves wa adyo ndi zouma tsabola tsabola. Ikani mu mafuta otentha ndi kuwonjezera uzitsine chitowe. Mwachangu kwa miniti. 6 ma PC. mbatata ayenera kusema cubes ndi mwachangu iwo mu mafuta onunkhira mphindi 4. Kenako, 400 ga kolifulawa mu florets kuti disassemble ndi odulidwa, nachiyika kwa mbatata, onjezerani kotala la supuni ya turmeric zouma, theka supuni ya pansi ginger wodula bwino lomwe ndi mapira zambiri. Onse mchere ndi mwachangu mpaka kuphika. Kwa mphindi 5 mpaka yophika m'chiwaya ayenera zidzawonjezedwa mtsuko theka la nandolo zamzitini wobiriwira.

Masamba mphodza ndi kolifulawa ndi nkhuku

800 ga nkhuku (makamaka chifuwa) kudula powomba kukula pafupifupi, pambuyo kuchotsa fupa. Semicircles kudula anyezi ndi mbali 2 mpaka 4 - aliyense 4 adyo cloves. Nkhuku muyenera mwachangu mu batala, mchere izo, kuwaza ndi tsabola wakuda ndipo ngati n'koyenera - zonunkhira nkhuku. Kenako anaika mu ketulo ndi analandira Frying msuzi, garlic ndi anyezi kuwonjezera theka mphete akanadulidwa karoti ndi 4 mbatata, kusema magawo. Kenako wosanjikiza - kabichi (300 g) akufufuta inflorescence lapansi. Aliyense wosanjikiza kuwaza ndi mchere ndi tsabola. Kenako ife kuika ketulo 2 akanadulidwa tsabola lokoma ndi zukini 2. Atatu tomato plump odulidwa mabwalo ndi kuika mu cauldron, ndipo pamwamba mowolowa manja kutsanulira mayonesi ndi kuika ndalama za mafuta. Kuphika pa moto wochepa. Pamene kutumikira, kuwaza ndi zitsamba pertushki.

Masamba mphodza ndi kolifulawa ndi burokoli

Tengani kolifulawa ndi burokoli 150 ga, gawani mu florets. tsabola wina belu kusema cubes, anyezi - theka mphete. Uta ayenera mwachangu mphindi 3, ndiyeno thereto burokoli ndi kolifulawa, ndi 100 ga uchi agaric mwachangu mpaka kabichi yophika. Ndiye muyenera kuika pa Frying poto tsabola, woponderezedwa clove wa adyo, kotala chikho cha wowawasa kirimu ndi mchere. Simmer pa moto wochepa mpaka yophika bowa. Pamene tebulo owazidwa mphodza akanadulidwa muyenera anyezi wobiriwira.

Masamba mphodza ndi kolifulawa, tsabola ndi zitheba

magalamu 700 kolifulawa ndi kugawanitsa ku florets ndi kuchotsa miyendo wandiweyani, ndi zilowerere mu madzi amchere kwa theka la ola. Ndiye izo ziyenera kukhala wouma ndi tsabola (1.5 supuni) ndi asafoetida (0.5 tsp) mu poto Frying kuti mwachangu. Kenako, poto ayenera zidzawonjezedwa 100 zitheba ndi angapo mphindi mwachangu onse pamodzi. Kuwonjezera 100 ml ya madzi otentha, prisolit, sakanizani bwino ndi kuphimba kwa mphindi 5 kuzimitsa 3 tomato chosasangalatsa odulidwa theka mphete ndi kuvala poto. Cover, kubweretsa kwa chithupsa ndipo nthawi yomweyo kuchotsa kuchokera kutentha. Ragout a kolifulawa wokonzeka.

Mphodza ndi sauerkraut ndi bowa

Ndipo potsiriza, mphodza Chinsinsi ndi sauerkraut ochiritsira. Kuphika pa poto mkangano kuika lina lalikulu akanadulidwa anyezi, 1 karoti (kusema mphete woonda) ndi 300 bowa kuzifutsa. Mwachangu mphindi onse 5 pa moto mkulu. Ndiye kuvala poto, 300 ga sauerkraut ndi 5 mbatata, kudula mutizidutswa tating'ono lalikulu. Patapita mphindi 3 Frying kuwonjezera tsabola, mchere, zouma rosemary ndi anakweranso suneli ndi kuthira 500 ml ya madzi otentha. Simmer Mphindi 40. Pakuti 10. mpaka yophika m'chiwaya muyenera kuyala Bay tsamba ndipo zitini 0.5 wa nandolo zamzitini. Pamene mbale zo kwa nthawi yaitali, muyenera kupereka izo Brew kwa mphindi 30.