Maphikidwe Low calorie - kuthekera wosavuta

Kuyiwala za kulemera muyeso, muyenera kukumbukira mfundo angapo a kadyedwe:

The bwino mapuloteni, mafuta ndi chakudya

madzi

Food ayenera kwenikweni kukhala mu zakudya zanu zosiyanasiyana komanso anali osakaniza magulu osiyanasiyana chakudya

Komanso, mankhwala onse ayenera kukhala watsopano

Ngati mukufuna zakudya zokometsera, ndidzakuyesani kuwonjezera iwo masamba

Kudya masamba atsopano

Ngati wokazinga nyama pa Grill ndi, ndi bwino kuthirira izo ndi bowa msuzi

Kupereka wapadera kukoma kukazinga nyama nyengo manyumwa juwisi mandimu kapena lalanje

Food ayenera amadya chakudya chochepa, ndi chiswa lalifupi pakati pa chakudya

Chinthu chachikulu wolungama pitanii- osati asamadye kwambiri!

Njira zothandiza: kukonza chakudya kuti sikutanthauza Kuwonjezera ndalama zambiri mafuta.

Kumbukirani! Kuphatikiza choyambirira ntchito pokonza mankhwala chakudya, mkulu zili CHIKWANGWANI, mavitamini ndi mchere ndi nkhawa zopatsa mphamvu ndi mafuta - zakudya zabwino anthu amene akufuna kudya bwino! Akatswiri a zakudya amati kulabadira kwa maphikidwe otsika-kalori. Komanso, maphikidwe awa adzakhala kuchepetsa nyumba yogonamo nthawi m'khitchini, womwe adzalola inu kuthera nthawi yopuma banja lake ndi zinthu zimene mukufuna.

Pakuti yokonza chakudya ndi nkhawa zopatsa mphamvu zidzakhala yabwino ntchito Mwachitsanzo, kufinya cooker, kapena zinthu zina zikayenda bwino za umisiri wamakono, moti kwa chakudya popanda kuwonjezera mafuta owonjezera ndi kusala.

Onse mbale otsika-kalori angathe kukonzekera ndi munthu popanda wapadera kukonzekera zophikira, pogwiritsa ntchito mankhwala musati amafuna ndalama zazikulu chuma, koma pa mbale womwewo udzakhala osachepera pachiyambi.

Ndipo ngati maphikidwe otsika-kalori adzakhala chizolowezi, ndipo sakakamiza poika nokha pa chakudya, kulemera sudzakhalanso kudzikumbutsa!

maphikidwe otsika kalori

Salmon saladi ndi msuzi uchi-mpiru

Zosakaniza (a muyezo umene si zafotokozeredwa Chinsinsi - galasi)

Vinyo kapena cider viniga - ½

Madzi - ½

Zouma cranberries - 2 tbsp. spoons

Zouma apricots - 8 ma PC.

Mpiru - masupuni 2 a tiyi.

Honey - 60 gm

Mafuta - wina supuni chodyera.

fillets Salmon - 500 magalamu

Black tsabola (pansi)

mchere

masamba sipinachi - 8

Courgettes - 2

Lokoma tsabola wofiira - 2

Walnuts - 100g

chiwerengero cha zosakaniza zikhoza kusintha paokha, zochokera chiwerengero chawo cha servings zofunika.

Kukonzekera:

Finely akanadulidwa mtedza ndi mwachangu mu poto popanda mafuta. Zouma chithupsa mu madzi ndi viniga kwa mphindi zisanu. Ena onse a iwo ali madzi wothira uchi, mafuta ndi mpiru.

Uvuni modzikuza digiri 220. fillets kuwaza nsomba ndi mchere ndi tsabola, anaika pa poto, poyamba kudzoza. Kuphika pafupifupi maminiti seveni.

Kugawana chakudya wokonzeka masamba, zitsamba, zipatso ndi zipatso zouma. Konzani pamwamba pa nsomba. Kuwaza ndi mtedza.

mtengo zakudya mbale kcal 322 basi.

maphunziro Main akhoza kukhala otsika-kalori, umboni ndi Chinsinsi zotsatirazi.

Mbatata zophikidwa zojambulazo

zosakaniza:

Anayi mbatata lalikulu

anyezi wina

Anayi cloves wa adyo

Basil atsopano

mchere

tsabola

Kukonzekera:

uvuni ayenera usavutike madigiri 200. Mbatata kusema mabwalo woonda, mphete anyezi, adyo ndi Basil finely kuwaza. Pa kuphika pepala yokutidwa ndi zigawo zojambulazo zakhala zikuzunza m'miyoyo ya mbatata, anyezi, Basil ndi adyo. Manga zojambulazo kuti panalibe mpweya. Tumizani mu uvuni. mphindi makumi awiri kenako, kutembenukira thumba ndi mbatata ndi kuphika kwa mphindi khumi.

Musaiwale! Chinsinsi kuti kulemera anataya sunabwererenso kwa inu, ndi kugwiritsa ntchito maphikidwe otsika-kalori zakudya kwa kuwonda.

Chabwino, ndipo, ndithudi, madona ochepa kwambiri ndi anthu amene akhala pansi pa zakudya, kwathunthu kuyiwala za wokoma. Pa nthawi ngati zimenezi, ambiri mpaka kufika pofuna kugona glancing pa mikate mwakuwoneka kwambiri namuyesa ndi mitanda, chokoleti ndi creams wokoma. Iwo likukhalira kuti zakudya akhoza pamper nokha, ntchito zokoma otsika-kalori maphikidwe.

Yesani chokoleti mafuta opopera ndi peyala ndi otsika-kalori chakudya

Idzakhala chinthu chofunika pa njira chithunzi anu abwino.

zosakaniza:

peyala imodzi

Honey - pafupifupi 80 magalamu

Vanilla - 15g.

Balsamic viniga - ½ tsp

Soya msuzi - ¼ tiyi supuni

Koko (ufa) - 0,5 luso.

Kukonzekera:

Mapeyala amayeretsedwa, kudula ndi kugona tulo mu blender ndi. Powonjezera thereto uchi, vanillin, vinyo wosasa, msuzi soya ndi kusintha kusakaniza mu puree. Yikani koko ndi kusakaniza kachiwiri. Zokongoletsa angakhale osiyana mafuta opopera kapena ankangodzigwera zipatso atsopano.

Health kwa inu ndi kwabwino chakudya!