Kuphika kunyumba: kabichi ku Korea

Kabichi amadziwika kuti ndi mankhwala othandiza. Masamba a masamba muli mavitamini osiyanasiyana, mchere (chitsulo, phosphorous, calcium, etc.), komanso ambiri kosakhazikika kupanga shuga ndi zina zotero. The ntchito za mtundu uliwonse zomera chingatithandize ndiyotani pakuchotsa matenda monga kusowa tulo, matenda ndi matenda a m'mimba ndipo matumbo, mutu. Komanso, masamba uyu akhoza kuphikidwa amachitira zosiyanasiyana popanda imfa ya katundu zothandiza, mwachitsanzo, kungakhale kabichi ku Korea.

maphikidwe akusowekapo

zakudya Korea amadziwika zosiyanasiyana amachitira: saladi Nkhaka, sauces ndi mbale zina zambiri. Ndipo ngakhale mbale monga kabichi ku Korea, ali zosiyanasiyana options kuphika. Tiyeni tione ena mwa iwo.

Mukhoza kuphika yachibadwa tsiku ndi tsiku saladi. Kuti tichite zimenezi, ayenera kukhala kabichi sing'anga-kakulidwe nkumukhapha magawo zoonda ndi kuika mu chidebe kwambiri. osakaniza anakonza knead ndi mchere ndi shuga (a supuni). Payokha kudula tomato awiri sing'anga ndi tsabola, iwo kuwonjezera cloves ochepa a adyo ndi katsabola (coarsely akanadulidwa). Pa pempho la zonunkhira ofiira kapena tsabola wakuda. ponyani chingapangidwe kuchokera ku kapu ya madzi ndi Kuwonjezera pafupifupi 2 spoonfuls a viniga (9%). njira Izi ndi zofunika kudzaza saladi nachiyika brew kwa maola angapo pa malo ozizira.

Komanso ambiri amene akusowekapo kwa dzinja amagwiritsa zosiyanasiyana masamba monga kabichi. Mu Korea kudakonzedweratu m'njira yapadera, ndi zosangalatsa amatchedwa "kimchi." Kuti n'zotheka kutenga mkate umodzi, unagawanika mu theka ndi kuika mu brine amphamvu za 10 maola. Pastes yokonzekeratu Japanese radish (daikon), ndi ginger wodula bwino muzu, mitu ma CD a adyo, tsabola wofiira (2 ngolo), udzu winawake ndi anyezi. zigawo zonse izi muyenera pogaya ntchito chopukusira ndi mchere (2 lalikulu spoons). osakaniza ndi mafuta masamba kabichi ndi kuika mu chidebe wapadera (bwino ntchito enamel ware). The preform m'pofunika kuika m'goli la masiku ochepa kenako kusungidwa mu firiji.

njira zina kukonzekera

Komanso chidwi ndi zina zimene mungachite mbale ndi masamba iyi. Mwachitsanzo, Korean kabichi ndi maapulo kukonzekera mosavuta, choncho n'zotheka kudwala chakudya chachikulu, osati wolephera ena saladi zokometsera. Kuchita izi, theka mutu wa kabichi odulidwa mutizidutswa tating'ono ting'ono, kuwonjezera mchere ndi phatikizani manja anu. Kenako, karoti ndi angapo sing'anga-kakulidwe apulo peel ndi "kusintha" n'kupanga yaing'ono. Finely kuwaza hafu ya mtolo wa anyezi wobiriwira. Amene anapereka madzi kabichi kupitiriza ndi kutsanulira kudzazidwa, wokonzeka mafuta ndi masamba (3 supuni), viniga zipatso (supuni 2), shuga (1 supuni) ndi mchere. Kuwonjezera kaloti, anyezi ndi maapulo.

Imathamanga Chinsinsi china - kabichi ku Korea ndi nyama ndi tomato. saladi Izi zikhoza kupangidwa m'njira zotsatirazi. Tengani mmodzi wa mutu kotala ndi alipidwa wofiira kabichi, m'pofunika kupera zipangizo, mchere ndi phala. Anayi yophika mazira kusema n'kupanga yaing'ono. Yofanana tomato kusema magawo zoonda ndi yopapatiza. 300 ga nyama ndi 4 ma PC. Nkhaka kuwaza mu cubes. Zonsezi ayenera kusakaniza ndi kabichi okonzeka, kuwonjezera katsabola ndi nyengo ndi supuni 4 mafuta masamba ndi supuni 2 a mandimu.

Kabichi Korea (fano angapezeke pamwamba) ndi chakudya zakudya ndi kukoma kwambiri. mbale angathe kuikidwa pa tebulo Mulimonsemo - kaya ndi chikondwerero kapena nkhomaliro wamba. Ntchito phwando zimatengera thupi kwambiri zakudya ndipo amathandiza kulimbana ndi chimfine m'nthawi yozizira.