Ndi mahomoni kukonzedwa pambuyo zaka 40 Kodi

Mu m'badwo akuyandikira Balzac, akazi amakonda kuona kuti osati maonekedwe awo wayamba kusintha kwakukulu, chomwechonso ukupeza, ndi izo - wosangalala. Zonse izi, ndithudi, si matenda koma chizindikiro kuti thupi ayenera kudzudzulidwa m'thupi.

Amene ali pa chiopsezo chachikulu cha zonse

Akatswiri amanena kuti pali gulu lina la akazi, amene pamaso ena zindikirani kusintha mu chikhalidwe ambiri ndi njira ya kuwonongeka. Nthawi zambiri mulinso akazi amene:

• poyamba anadandaula kutchulidwa premenstrual syndrome (otchedwa ICP);
• amadwala dystonia mtima;
• mavuto ndi dongosolo endocrine (mwachitsanzo, chithokomiro matenda);
• sachedwa kunenepa kapena shuga.

Zonse mndandanda zambiri kufunika makamaka pachimake m'thupi kukonzedwa pambuyo zaka 40. Koma kodi kugwiritsa izo?

Kodi kukhalabe mahomoni wanu

Kumene, ngati inu mungazindikire vuto lalikulu mu mawonekedwe a tsitsi imfa, kapena kuchuluka kukula kwa thupi, kusowa tulo zonse, irritability, azimva kutentha komanso matenda ofanana ayenera kukaonana ndi dokotala. Koma kwambiri mungachite zinthu zambiri zothandiza. Mwachitsanzo, wotchi kotero kuti thupi ankachenjeza mavitamini B, C, E, A, ndi folic acid.

Mahomoni kukonzedwa pambuyo zaka 40 - izo kwenikweni bwino anapanga chakudya. Choncho, mayikidwe a nyemba curd - tofu (100 ga pasabata) - kudzakuthandizani kulikankhira kusintha, ndi izo, ndi matenda kwa zaka zingapo. Soya wolemera osati matenda amaudindo timafunika, komanso kumathandiza yatsoka a chotupa chija. Wapatali njira kuti soya imatengedwa nandolo, nyemba ndi khobwe.

Mahomoni kukonzedwa pambuyo zaka 40 zimasonyezanso ntchito nyama zowonda amene akuchita mbali yaikulu yopanga timafunika ndi nsomba ndi nsomba, zomwe muyenera kudya osachepera 3 pa sabata, kudzakuthandizani mpanda wa magazi chotengera kukumbukira elasticity ake. Tisaiwale za masamba zosaphika ndi zipatso komanso mtedza ndi masamba mafuta. Onse mankhwala amenewa kudzakuthandizani kukhalabe wachinyamata yaitali ndi thanzi la thupi.

udzu Amayi

Mahomoni chilango ndi zotheka patapita zaka 40 ndipo ndi thandizo la mankhwala, amene amapereka zipangizo zambiri izi. Izi otchedwa zitsamba akazi amenewa yesezera yopanga timafunika, progesterone, komanso matenda a msambo. Zikuphatikizapo tchire, tsekwe bloodroot, lumbago dambo, khafu, oregano, anakweranso, linden, fulakesi, mallow, lunguzi ndi zitsamba zina.

Ndipo ambiri Chofunika - kukonda nokha, kusangalala wina ndi kubweretsa tsiku kumwetulira, ndiye ukalamba mmbuyo nthawi yaitali!