The zakudya mayi wachitsikana: walnuts yoyamwitsa

Nkhawa ndi kukaika za mimba anatsala, ndipo tsopano mayi wachitsikana anaonekera ufulu wachibale. Mukhoza kugona mmimba mwanu, musadandaule kuti musawononge mwana, mukhoza kukopera atolankhani ndi zina zambiri. Koma mawu a zopinga kotunga kukhala, mndandanda awo kwambiri anawonjezera, ndithudi, ngati mayi ndi kuyamwitsa mwana.

Mwana thupi komabe ndinazolowera zakudya zathu, aika (yekha) chakudya - mkaka wa m'mawere. Choncho boma la mwana zimadalira kukoma kwa mkaka wam'mawere, ndipo nayenso, zimadalira zimene mkazi amadya. akazi ambiri mutu sakanakhoza kubwera kuti kusuta soseji kudya chakudya adzachititsa imalira mtima rending wa mwana ndipo ngati Motero, tulo. Mogwirizana ndi zimenezi, Moms yamasika ano ayenera amapenda zakudya anu ndi kuti achotse kwa zakudya zopangidwa zikanavulaza.

Ngakhale amayi ena samakhulupirira izo kwa vuto, ena monyanyira ndipo ngakhale asagwiritse okha mankhwala amene alibe kuvulaza mwana. Kodi kupeza malo pakati? Kuganizira malangizo a madokotala, nadzatonza kuthekera allergens kuthekera, kusunga ndi zolemba chakudya ndi kutsatira ulamuliro wa pang'ono.

Azimayi ambiri amadziwa katundu zamatsenga za walnuts tsiku monga izo mu zakudya zanu. Kodi n'zotheka kudya walnuts pamene yoyamwitsa? Yesetsani kumvetsa.

Amadziwika kuti walnuts muli chuma cha zinthu zothandiza pa zili vitamini C mtedza overtakes ngakhale zipatso ndi wakuda currants. Mitima ya iwo ali olemera mu magnesium, ndipo ali diuretic ndi vasodilator zotsatira, lilipo yambiri potaziyamu excreted amatha kutulutsa ndi sodium. Kudya walnuts kumalimbitsa mtima ndi bwino chitetezo cha m'thupi. Zochokera pamwamba zikhoza kapadera kuti walnuts yoyamwitsa - anakhumba mankhwala.

Walnuts okha thanzi kwambiri, n'kofunika. Kuti mkaka muli chakudya chokwanira zakudya, chitetezo cha mwana wosabadwa, choyamba mkaziyo ayenera zimawononga chakudya wathanzi. Ubwino wa walnuts akhoza zimachitika chakuti ndiotetezedwa ku cheza ndi bwino kukumbukira. Pamwambapa akusonyeza zotsatirazi: walnuts yoyamwitsa zothandiza.

Walnut amathandiza polimbana mastopathy, matenda opweteka kwambiri kuti mkazi aliyense. Komanso, ndi mankhwala chofunika kwa anthu ofooka m'mimba ntchito, amene kumakhala kutengera kuti kudzimbidwa. Akukhulupirira kuti walnuts - chida kwambiri kuthetsa kutopa, chifukwa detoxification, mayiko odana ndi maganizo. Kodi ndinene kuti, ngakhale okayikira mwina afike pomvetsetsa kuti walnuts ndi yoyamwitsa, koma pa zina "matenda" - zabwino woona.

Chabwino, chinthu chofunika kwambiri kwa mayi wina amene akudya mwana m'mawere ndi maganizo ofanana (amene ali oposa khumi a) kuti walnuts yotithandiza kupanga mkaka. Pali maphikidwe ndi ntchito zawo, amene umalimbana utithandize mkaka wa m'mawere. Komabe, akatswiri amanena kuti mtedza kwenikweni bwanji mkaka, koma musati kuonjezera chiwerengero cha, ndi mafuta ake okhutira, amene ambiri, ndi zothandiza komanso. Gwirizanani, ichi ndi mkangano mokomera walnuts. M'mawu ena, walnuts yoyamwitsa chovomerezeka ndi zofunika.

Koma tingathe kunyalanyaza mtedza amaona kuti ndi allergen kuthekera, zatenga malo wachitatu mu kusanja allergenic. Chotero, inu mukhoza kugwiritsa ntchito iwo, koma zosaposa 2-3 zinthu tsiku. Ine ndiyenera kunena kuti batala ndi chiponde phala pamaziko a yemweyo chiyenera kupangitsa kusamala amayi unamwino. Choncho, mtedza yoyamwitsa n'koyenera okha pang'ono.