Kodi kupuma pa ntchito ndi kubadwa, kotero zonse anapita mwangwiro!

Kubereka - chowawa ndi zovuta ndondomeko. Kotero kuti iwo akhala bwino kwambiri ngati n'kotheka, muyenera kumva kuti azamba anu ndi kupuma bwino. chakuti kupuma njira zina chingathandize kuchepetsa mlingo wa ululu pobereka. Komanso kupuma njira kudzadalira thanzi mwana wanu, amene akukumana ndi kusowa pachimake cha oxygen. Kuti mudziwe mmene kupuma pa ntchito ndi yobereka, nkhaniyi idzafotokoza.

Ikani zokambirana kupuma

Kuphunzira kupuma bwino. Zochita izi ayenera kuti automaticity. Bwerezani kwa mphindi 10-15 tsiku lililonse, kuyambira milungu yoyambirira ya mimba. Ndiye thupi "amakumbukira" za mmene kupuma pa ntchito ndi kubadwa. Kufunika wina mtundu wa kupuma pa chilichonse siteji wotsatira wa ntchito akukumbutsani azamba. Choncho, muyenera adziwe kokoka pasadakhale. Chikadzangotha dilatation wa masentimita 5 kapena contractions kwambiri kukhala kwambiri. Amniotic kuwira akuphulikira kapena yekha, kapena anamulasa dokotala. Chiberekero palibe zopinga kukankhira mwanayo kunja. Inali pa nthawi imeneyi ululu ndi amphamvu. Kupulumuka zochepa ululu, mungathe kugwiritsa ntchito njira kupuma monga awa:

1. "Kandulo". Inu kupanga mpweya zachilendo ndipo kutulutsa bwino, zomwe simulates kuwomba kuchokera makandulo lapansi. Home kuyatsa kandulo nkhonya njira pa izo. Kuthetheka lipinde, koma musamukeko. Kuti inu mukumvetsa zimene akuchita chirichonse. kupuma ayenera kugwiritsidwa ntchito pamene pali chiyambi cha kulimbana chopweteka.
2. "Ambiri a kandulo." Inu kupuma kwambiri ndi kutulutsa kudzera tima milomo pang'ono chatsekedwa. Mpweya lotulukira kwa phokosolo. Koma tsopano maphunziro athu kandulo kuti chimatha chifukwa otaya mpweya. Choncho muyenera kupuma pa contractions pachimake ndi ululu. mpweya uyu adzachititsa amasulidwe endorphins, amene kuchepetsa ululu.
3. "Sitima". Pa chiyambi cha nkhondo kupuma "kandulo" pa pachimake, kupita ku "kandulo chachikulu" ndipo anachita mpweya kwambiri ndi bata zonse mpweya. Tsopano inu ndi masekondi angapo a wotopa.

Kupuma pa zoyesayesa

Ndi isanayambike ntchito okha kupuma adzakhala yosiyaniranapo. Kodi kupuma pa ntchito ndi kubadwa, kuti oxygenate thupi lanu ndi mwana? Ndithudi, kusowa mpweya kwa nthawi yaitali - ndi choopsa kwambiri kwa ubongo wakhanda. Pa chiyambi cha akuyesetsa kuti kulibe ndi kumenya nkhondo mpaka chiberekero si zidzaululika kwathunthu, koma adzakankha mpaka m'mawa. Kuthandiza mwanayo kusuntha mwa ngalande kubadwa ndi kupewa mipata, kupuma padziko, "ngati galu". Pa mpando umayi, pamene pali contractions, pobereka, kupuma pa gulu azamba. Adokotala adzalamulira kuchita khama kuti, m'pofunika kuti mpweya kwambiri, ngati za ku kuyenda pansi pa madzi.

chifukwa cholinga pa pamimba m'munsi ndi amakankhira kwa mwana minofu m'mimba. Pambuyo pa nkhondoyi, muyenera kudzilimbitsa kutulutsa ndi kumasuka. Pakuti munthu ayenera kulimbana katatu molimbira.

Nkofunika kudziwa mmene kupuma pa ntchito ndi kubadwa, chifukwa kudzadalira thanzi mwana wanu. Muthandizeni okha ndi chirichonse amapita mwangwiro. Kuyatsa inu kubadwa.