Kodi zokoma ndipo mwamsanga kuphika pollack mphodza?

Pollock - nsomba zofala pa tebulo wathu. Ngakhale kupanda kutchulidwa kukoma nsomba chotchuka kwambiri chifukwa cha inu mukhoza kuphika kwambiri zakudya zokoma ndi wathanzi. Inde, si zokoma, koma ndi zothandiza. The ntchito nsomba osachepera kawiri pa mlungu kudzakuthandizani kukhutitsa thupi ndi phosphorous, potaziyamu, ayodini, fluorine, mavitamini PP ndi A. The katundu phindu pollock kuthandiza kukhala ndi thanzi, kulimbikitsa normalization wa magazi, ndi kupukusa chakudya, kuwonjezera zochita maganizo, ndi olimba a misinkhu mafuta. Komanso, akatswiri a zinthu zakudya kunena kuti katundu phindu pollock thandizo kukhala ndi kulemera wathanzi, kotero Ndikupangira nsomba kwa odwala matenda kunenepa. Nsomba zimenezi akhoza kuphikidwa m'njira zosiyanasiyana, koma lero tidzakambirana mmene kuzimitsa pollack.

Chophweka njira, koma mochepa kudzikondweretsa ndi okondedwa ndi ambiri - izo pollack mphodza ndi anyezi ndi kaloti. zosakaniza Plain, maphikidwe si kwambiri ntchito-kwambiri, koma likukhalira nsomba chokoma. Choncho, Chinsinsi woyamba. Pa magawo awiri a 500-600 GR tiyenera nsomba fillets, anyezi 1-2, 2 lalikulu kaloti, tsabola, tsabola, mchere, angapo masamba Bay, masamba mafuta pa Frying. Tiweramitse yeretsani diced sing'anga ndi kudula ndi yokazinga mu masamba mafuta kuti boma mandala. Kuwonjezera anyezi kutsukidwa ndi kaloti coarsely grated ndi mwachangu onse pamodzi mpaka kaloti ndi wachifundo. Pollack wanga, kuchotsa zipsepse ndi mafupa, kudula mutizidutswa tating'ono ting'ono ndi kuika mu poto, kwa anyezi ndi karoti. Lembani mu izo kapu ya madzi (otentha), kuwonjezera tsabola (nthaka ndi nandolo), ndiye Bay tsamba, mchere ndi kutseka chivindikiro. Kamodzi madzi otentha, kuunikako moto ndipo dikirani pollack mphodza kwa mphindi wina 45 popanda kutukula chivindikiro. Pambuyo kuphika, kufalitsa pa mbale ndi kuwaza ndi zitsamba akanadulidwa.

Pollack mphodza - Chinsinsi a lachiwirilo. Tengani 1 makilogalamu nsomba, kusamba bwinobwino izo, kuchotsa zipsepse mchira, viscera ndi kudula mutizidutswa tating'ono ting'ono. Ife konzekera ndi Frying poto, kuwonjezera mafuta masamba ndi konzekera izo. Konzekerani boned zidutswa nsomba ufa ndi zonunkhira (mchere, tsabola) ndi kutumiza poto. Ngati mafuta bwino akayaka, ndi pollock adzakhala ndi wokongola golide bulauni. 2-3 mutu anyezi kusema mphete theka, kaloti 500-700gr kabati (makamaka lalikulu). Choyamba yokazinga anyezi ndiyeno kuwonjezera thereto kaloti, mchere ndi tsabola. Anyezi ndi kaloti Mulimonsemo sayenera mwachangu mu mafuta omwewo monga nsomba. Kapena kutenga poto wina, kapena kusamba mwa nsomba. Akamaliza za ndondomeko Kukuwotcha, owazidwa mandimu masamba 1-2 ndi mwachangu kwa mphindi wina 5-7.

Kufika pa nthawi yomaliza ya yokonza zakudya - braised pollack. Mu saucepan, kutsanulira ¼ mafuta chikho masamba, kufalitsa theka la masamba Frying, ndiyeno anagona nsomba pamwamba pa izo ndi ena anyezi ndi kaloti. Kuwonjezera ½ chikho madzi (makamaka ofunda), kutseka chivindikiro ndi kuika mphodza kwa theka la ola.

Chinsinsi china chokoma - pollack mphodza ndi masamba ndi phwetekere phala. Tengani 2 sing'anga-kakulidwe nsomba ndi kukonzekera izo mwanjira yomweyo monga Chinsinsi m'mbuyomu. Mwachangu pang'ono pa masamba mafuta (kuti akathyole ndi kutumphuka). Anyezi kusema mphete kapena theka mphete, karoti kabati ndi onse yokazinga mu mafuta mpendadzuwa, kuwonjezera mchere ndi tsabola kulawa. Anyezi ndi kaloti angathe kumwedwa pa nzeru zake yekha, koma osati kupita patali kwambiri osati chochepa (2-3 zidutswa zonse). Mu saucepan ndi kusungunula ndi magalamu 100-150 a margarine ndi kuwonjezera apo supuni 3-4. spoons phwetekere phala, yokazinga kwa pafupifupi mphindi 10. Kenako kuwonjezera madzi ofunda kwa mawerengedwe, kuti nsomba chinaikidwa ali ndi madzi akutsatiridwa ndi osachepera 1-1,5sm. Ife anaika pamwamba pa sauteed masamba ndi simmer Mphindi 40. Kutumikira mbale angathe kukhala nthawi yomweyo pambuyo kuphika, koma nsomba Sadzalawa bwino ngati tiyeni tiyime kwa nthawi yaitali (maola 10-12).