Ngati multivitamin mungakonde masamba atsopano, zipatso ndi zipatso m'nyengo yozizira ya osiyanasiyana ndi ochepa, choncho ndi bwino kukonzekera chakudya atsopano mu chirimwe. M'nkhaniyi tiona kuyang'ana momwe kusunga cranberries. Pali njira zingapo: chabe firiji, likhale onunkhira kupanikizana kapena pogaya ndi shuga. Lang'anani, vitamini mabulosi ndi mthandizi wabwino kukhalabe chitetezo cha m'thupi pa nyengo yozizira, komanso ngati mankhwala kwambiri kwa chimfine.
Kodi kusunga cranberries mu firiji
Njira imeneyi mwina yophweka. Muyenera mtundu, kuchapa ndi kupukuta ndi zipatso, ndiye kukonza pa mbale ndi wosanjikiza woonda (safuna kutsanulira phiri) ndi kulitumiza ilo mu mufiriji. Patapita maola angapo tinyamuke, pochitika pa thumba kapena bokosi ndi kuchotsedwa kachiwiri mu firiji. Cranberries, atapanga motere udzasugidwa kwa nthawi yaitali - chaka kapena kuposa. Ndi kutenga mtanda wina wa zipatso yozizira, inu mukhoza mwina kudya izo mwatsopano kapena kuphika kuchokera jellies ake ndi compotes. Umakopa kwambiri kiranberi msuzi ndi nyama kapena mbalame. Only kuti akamange amaundana zipatso za ali osavomerezeka.
Cranberries m'nyengo yozizira: maphikidwe zokoma amapereka
Berry, mukhoza pogaya ndi shuga ndi mmatumba mu mitsuko chosawilitsidwa. Muyenera ndi cranberries ndi shuga mu 1: 1 chiŵerengero. Kudutsa ndi kusambitsa zipatso, kutsanulira shuga ndi kusonkhezera bwino. Ndiye pa nzeru wanu nyembazo mu blender kapena chopukusira. Okonzeka mu sitolo mungachite anadzazidwa mu mitsuko, mpukutu chimakwirira ndi kusungidwa mpaka yozizira. Komanso zokoma, ngati inu kupanga kiranberi-lalanje wokoma chidutswa. Pa makilogalamu 1 zipatso mukufuna kilogalamu wa zipatso ndi yofanana shuga. Berry kukonzekera - wosambitsa ndi adzachita kutolera zidutswa, malalanje kusema wedges ndi kuchotsa mbewu, kuwombera si kofunika peel. Ndiye pogaya zosakaniza mu blender kapena chopukusira, kutsanulira shuga, chipwirikiti ndi wiritsani kwa mphindi 10 pazipita. Pakuti kukoma, mukhoza kutsanulira supuni theka la pansi sinamoni. Pambuyo pake, mu sitolo packagi ndi mabanki ndi kusunga pa malo a mdima.
Kodi kusunga cranberries: kuphika onunkhira kupanikizana
Ndipo, ndithudi, anagunda kukonzekera zoweta - lingonberry kupanikizana. Pakuti kuphika muyenera zipatso ndi shuga mu chiŵerengero cha 1: 1, ngakhale munthu anawonjezera shuga kwambiri, kutsogoleredwa ndi kukoma kwanu. Konzani zipatso, kutsanulira shuga ndi kuika mphodza pa moto wochepa, safuna kuwonjezera madzi pa nthawi yomweyo. Pamene misa zithupsa, kuchepetsa kwa osachepera mafuta ndi chithupsa Berry pa theka la ola, oyambitsa zina - kupanikizana ungapsereze. Wokonzeka - kugona pa gombe, ndipo mayina chimakwirira. Dziwani: mitsuko ndi lids kwa katundu muyenera kukhala chosawilitsidwa, mukhoza kutero kapena mu uvuni, chisanadze kutsuka iwo wanu ndi koloko, kapena zimapita kapena madzi otentha. Tsopano inu mukudziwa momwe kusunga cranberries mpaka yozizira. Sankhani momwe mukufuna kulawa ndi lakomtes Berry kupanikizana kapena madzulo yaitali ndi kapu ya tiyi.