Zochita mapazi mosabisa. insoles mafupa mapazi lathyathyathya

Lathyathyathya mapazi - wamba matenda amene amagwirizana ndi mapindikidwe wa phazi. chikhalidwe Pathological ali kungasokoneze thanzi ndipo pa nthawi kumapweteketsa kumbuyo m'munsi ndi msana. Kuthana ndi matenda kuthandiza Zochita wapadera. Ndi lathyathyathya mapazi ayenera kuchitika tsiku ndi tsiku. Komanso orthopedists amalangiza atavala nsapato lamanja.

Zimayambitsa mapazi lathyathyathya

Choyenera imene arches flattened mapazi amatchedwa lathyathyathya-footed. Achikhalire loyamba lili chala, wachiwiri - kotenga - ndi m'mphepete mkati phazi. Chotero eg limachititsa kumanga mfundo zitatu zokha phazi pamwamba. Pazifukwa zina, minofu ndi Mitsemphayi amene amathandiza phazi, wofooka, ndiye pali mbadwa zake.

Chiopsezo kusintha phazi kuwonjezera mfundo zotsatirazi:

• katundu chachikulu pa mapazi ake;
• kutengera za kumtundu;
• nsapato zosayenera (zidendene mkulu, kuchepera chala);
• chifooke Mitsemphayi, minofu;
• onenepa;
• mimba;
• kuvulala.

Malinga amene Chipilala anagwera, kusiyanitsa kotenga, yopingasa ndi ophatikizana mosabisa. Mankhwalawa matenda kusewera yofunika thupi. Pamene flatfoot physiotherapy ayenera pamodzi ndi ntchito insoles wapadera (apulasitiki) ndi kuvala khalidwe omasuka nsapato.

chithandizo matenda

Akatswiri amanena kuti kuchotsa flatfoot n'chotheka ana. Choncho, makolo ayenera nthawi zonse kuwunika mapangidwe phazi mwanayo. Tayani matenda sangakhale akulu. Therapy zotchulidwa dokotala, adzakhala umalimbana akuvutika zizindikiro.

Wokongola chidwi zotsatira chithandizo chingapezeke ngakhale panyumba. njira ndiwofatsa mankhwalawa flatfoot kumaphatikizapo kuchita zina Zochita. The katswiri komanso kusankha insoles payekha mafupa ndi nsapato wodwalayo.

Pamene flatfoot (siteji koyamba) Imathandiza kuti kusamba. Mu madzi muyenera kuwonjezera mwala pang'ono ndi mayina pa mapazi ake. Njira Integrated akhoza kwambiri patsogolo chikhalidwe.

Olimbitsa wa flatfoot

Wokhulupirira osati kuthandiza kuthetsa mapindikidwe mapazi, komanso kuteteza zikamera wa mapazi mosabisa. Makamaka zothandiza adzakhala ana. Wamkulu odwala Zochita zenizeni zofunika kutula minofu kumbuyo amene akukumana katundu yaikulu pa matenda chomwecho. Zochita mapazi lathyathyathya zizichitidwa tsiku lililonse kwa miyezi 4-6.

Pakukhala bwino magazi ndi njira kagayidwe kachakudya mu mapazi, izo kumapangitsa yopanga olowa madzimadzi, maphunziro ndi mtima minofu. Ndi Zochita zonse kulimbikitsa Chipilala kuti chingamulepheretse mapindikidwe zina.

thupi monga magulu angapo zokambirana zapadera. Pofuna kukwaniritsa zabwino, mukhoza kugwiritsa ntchito zipangizo zosiyanasiyana (zida masewera): mphasa kutikita, mipira, timitengo.

Pati?

Kusintha phazi pali zambiri Zochita osiyana kulimbitsa akatumba onse. Pa siteji iliyonse ya mavuto ayenera kuyamba olimbitsa ndi flexion ndi kutambasuka kwa zala. Njira iyi ikhoza kuchitika malo wakhala pa mpando mpaka mpaka kutopa ndi. Chiwerengero cha kubwereza - 20-30 nthawi.

Patangotha mphindi zochepa chabe, mungachite ntchito "mbozi". Kuti tichite zimenezi, pansi pa mpando, kutambasula mapazi anu pansi ndi kupinda zala zanu, ndiyeno kumangitsa kuti chidendene. Miyendo nthawi yomweyo ayenera pang'onopang'ono patsogolo.

Imathandiza kuchita Zochita mapazi msomali mapensulo ndi zinthu zazing'ono. Pensulo clamped pakati pa zala zanga ndi kuchita zozungulira kasinthasintha, kuyesera jambulani chozungulira china. Ana akhoza kujambula bwalo pa pepala pepala pamene akugwira mwendo chachiwiri. Popeza anakwaniritsa cholinga ichi, pensulo nsinga zala za mwendo wina ndi Bwerezani kukambiranako atasinthana maudindowo.

Anatsegula kutsogolo kwa zinthu zazing'ono, m'pofunika kuyesa kugwila zala zawo ndi kufalikira pa dengu osiyana kapena mbale. Kubwezeretsa Chipilala yachibadwa phazi kuthandiza mpira yaing'ono anagubuduza ku chala chidendene. Kuwagwira mpira amasiya, muyenera kuyesera kuponya izo. Chitani ndi kayendedwe ka katundu makamaka kwa ana.

Mu malo atakhala angathe kuchitidwa mpheto wosavuta monga kukoka masokosi okha (ndi voteji mphamvu), ndipo kwa okha (mu boma omasuka).

Kuyenda ndi mapazi lathyathyathya

Zovuta zokambirana kudziwa kumasulira m'gulu ndi kuyenda. Kuyamba amafanana ndi masokosi (mphindi 1-2), kukweza manja oposa. Pambuyo kuti muyenera kubwerera m'mbuyo ndi manja kusuntha pa lamba. Pakuti katundu wa m'chiuno ndipo m'munsi kumbuyo muyenera kuyenda pa mapazi ake. Pa Chipilala akunja phazi muyenera kuyenda ndi zala wopindidwa.

Kuchotsa mapazi lathyathyathya kupita pa chipika, ndi chamfered pamwamba. Pankhaniyi, katundu ndi kunditumiza ku mbali lakunja phazi.

Ngati flatfoot n'kofunika kuphunzira kuyenda bwino. Apo ayi, kukhala ndi sprain Chipilala kwathunthu adatchithisira. Akuti yoyenera gait, imene nsapato pa mapazi anu kufanana ndi mzake kapena pang'ono masokosi ndi anatembenukira kwa wina ndi mnzake.

Pa siteji koyamba chitukuko mapazi lathyathyathya yokwanira ntchito orthotics, molondola kuika mapazi ake poyenda ndi kuchita zinthu zolimbitsa kuwala. Ikani chinthu chabwino - zovuta, chifukwa amafuna polojekiti apitirize gait. Komabe, pa nthawi lidzakhala chizolowezi.

Zochita ndi ndodo gymnastic

Ntchito ndodo akhoza kukhala ndi yosalala pamwamba ndi kutalika kwa osachepera 1 mita. makalasi amenewa amathandiza kusunga kutalika kwa Chipilala phazi mu malo olondola. mu malo atakhala pamwamba ndodo zonse ipitirirabe miyendo (kutembenukira). Chitani ayenera kuchitidwa kwa pafupifupi 5 Mphindi. Pamene lathyathyathya valgus phazi zothandiza kuyenda pa ndodo, ngati chingwe.

ayamikira General

Mafupa dokotala anachenjeza kuti kulimbikira zolimbitsa thupi kwambiri akhoza kukhala ndi zotsatira zosiyana. Ntchito ayenera kuperekedwa kwa mphindi 20-30 tsiku. Musataye mankhwala thupi ngakhale mu gawo lotsiriza la flatfoot. Masana, Ndi bwino nthawi kuyenda pa tiptoes.

Kunyumba, mungathe kuchita kutikita phazi kusintha kufalitsidwa. Muyenera kuyamba ndondomeko ndi minofu gastrocnemius, kupita mwendo m'munsi ndi miyendo. Phazi akusisita kumbuyo kwa zala kwa chidendene.

Kusankha insoles achire ndi nsapato ziyenela kuchitidwa ndi dokotala pambuyo kumupima wodwala minofu ndi mafupa dongosolo.