Kodi kuchepetsa mafuta m'thupi popanda mankhwala? akatswiri mayankho

Mafuta ndi yeniyeni mankhwala amene ali ngati zinthu kumanga thupi. Pafupifupi 80% amapangidwa ndi thupi lokha, koma otsala 20% kudyetsedwa chakudya. Asayansi conventionally anagawa mafuta kuti "zabwino" ndipo zina "zoipa". Ndi yotsirizira waikamo sequentially pa makoma a mitsempha monga zolengeza ndi, wopangidwa mwa mafuta ndi, waxy mankhwala. Pambuyo pake amakwiya pakutchulidwa matenda a mtima, komanso mitundu yosiyanasiyana ya mavuto (arrhythmia, thrombosis, etc.). Lero, mwatsoka, vutoli anakumana ndi anthu ambiri a dziko. M'nkhani ino tikambirana momwe kuchepetsa mafuta m'thupi popanda mankhwala.

kuwonda

Kodi kuchepetsa mafuta m'thupi popanda mankhwala? Mwina yabwino kwambiri njira - kuwonda. Chinthu ndi anthu ochepa onenepa owonjezera mafuta minofu ndi chiwindi kubala mwachindunji mapuloteni otchedwa pachimake gawo. zochuluka zawo nawonso, zimakhudza kakulidwe ka thupi zosiyanasiyana njira yotupa. N'chifukwa chake kuchepetsa thupi ndi chovuta makilogalamu angapo amatsogolera ndi kuwonjezeka yomweyo mu ndende ya "zabwino" mafuta amene amachotsa zolengeza owonjezera ku makomawo mtsempha wamagazi.

Zakudya, kumachepetsa mafuta m'thupi m'magazi

Malinga ndi akatswiri, mafuta tikalowa m'thupi ndi mankhwala ena ndi zotsatira ochimwawo. Komabe, komabe pali mfundo za mowa. Choncho, anthu athanzi tsiku zokwanira kudya za 300 mg chakudya mafuta m'thupi munali, ndi kwa iwo amene ali otchedwa gulu chiopsezo - 200 mg. Kuti nthawi zonse akhalebe amphamvu thupi "zabwino" chuma nyumba ndi kulimbikitsa mapeto a "zoipa", muyenera zambiri kudya zakudya zomwe zili mafuta monounsaturated, CHIKWANGWANI, Omega mafuta zidulo, ndi pectin. Izi mafuta nsomba, ndi mtedza, ndi nyemba zonse, ndipo ngakhale alipidwa tiyi onse wobiriwira. Allocated ndi zipatso wapadera, mafuta-kutsitsa. Monga ulamuliro, iwo amasiyana wofiirira kapena utoto kulocha (mwachitsanzo, mphesa, makangaza).

thupi

Kodi mafuta m'thupi (popanda mankhwala) kuchepetsa panobe? Zachilendo mmene zingamvekere, koma masewera amenewa njira. Malinga ndi malipoti, ndi masewera olimbitsa thupi kwa miyezi iwiri adakula ambiri "zabwino" zinthu nyumbayi pafupifupi 5%. Akatswiri amalangiza kusankha Zochita amene mwachindunji kumawonjezera mlingo mtima (akuthamanga, kuyenda, kusambira). Utha kwa mphindi 30 masiku angapo pa mlungu, ndipo simusowa kuti Musiyeni funso mmene mafuta kuchepetsa popanda mankhwala.

kusiya kusuta

Malinga ndi malipoti, anthu amene sachedwa kuchita khalidwe zoipa, nthawi 300 amavutika kwambiri ndi matenda a mtima. Mu nkhani ya kulephera mu malo oyamba ali kwambiri yafupika chiopsezo khansa ya m'mapapo komanso kumawonjezera ndende ya "zabwino" chuma nyumba ndi pafupifupi 10%.